Thu 28th Apr 2022 at 7:02am by Pothunter

Walk > General

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Time
16:49
Miles
0.94
Min/mi
17:53
Stride(cm)
75
Cals
97
Cadence
120
BPM
95
%MHR
55.3
B/mi
1693
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:28(16:50/m) 96/103bpm [1616b/mi] 68cal 58/64rpm
2) 0.32m - 6:22(19:49/m) 93/102bpm [1843b/mi] 29cal 55/62rpm

10:28 6:22

Pace

26%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:34	92 89-95	1525	124 120-128	2/0
0.13	1:58	56	14:58	97 91-102	1452	124 120-128	4/0
0.19	3:01	1:03	16:40	98 95-100	1634	121 116-124	4/0
0.25	4:01	1:00	16:02	96 93-99	1539	121 116-124	4/0
0.31	5:02	1:01	16:13	96 92-100	1556	122 118-126	1/1
0.38	6:15	1:13	19:31	99 96-102	1932	122 116-126	2/1
0.44	7:17	1:02	16:26	95 90-99	1561	122 118-126	1/1
0.50	8:20	1:04	17:00	99 94-102	1684	121 118-122	1/0
0.56	9:25	1:04	17:10	91 86-95	1562	119 116-122	0/2
0.63	10:33	1:08	18:12	95 90-100	1729	119 114-122	1/1
0.69	11:41	1:08	18:09	93 91-98	1689	119 116-122	0/5
0.75	12:45	1:04	16:58	99 97-102	1680	121 120-122	0/5
0.81	13:49	1:05	17:17	91 83-98	1573	120 118-122	0/7
0.88	14:58	1:09	18:24	87 82-97	1600	118 116-122	0/3
0.94	16:44	1:45	28:05	94 88-99	2640	113 106-120	3/2

Heart

95/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	16:22
See your biggest climbs

Cadence

120 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:17	16:41	More
1km	10:29	16:53	More

Predictions

Dist	Time	Per Mile

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