Thu 28th Apr 2022 at 6:41am by JoeBaker

Run > General

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Time
31:23
Miles
3.82
Min/mi
8:13
Pacing
93%
WAVA
52.90
Stride(cm)
99
Cals
367
Cadence
197
BPM
136
%MHR
73.1
B/mi
1118
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 130/143bpm [1112b/mi] 96cal 7.02/7.85mph
2) 1m - 8:14(8:14/m) 137/146bpm [1129b/mi] 99cal 7.28/7.99mph
3) 1m - 7:58(7:58/m) 139/147bpm [1108b/mi] 96cal 7.53/8.62mph
4) 0.82m - 6:37(8:02/m) 139/152bpm [1118b/mi] 76cal 7.46/8.04mph

8:33 8:14 7:58 6:37

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	124 93-135	1193	191 108-204	12/1
0.25	2:20	1:08	9:02	134 127-136	1211	199 194-206	7/2
0.38	3:22	1:02	8:19	129 127-132	1073	202 198-206	4/2
0.50	4:25	1:03	8:21	131 127-138	1094	203 198-208	4/4
0.63	5:26	1:01	8:07	134 129-139	1088	199 194-206	2/4
0.75	6:25	59	7:51	128 125-132	1004	198 194-202	1/9
0.88	7:26	1:01	8:10	131 121-138	1069	198 192-204	5/5
1.00	8:32	1:06	8:52	134 121-144	1187	194 184-200	5/5
1.13	9:40	1:08	9:01	140 136-146	1263	196 186-204	7/2
1.25	10:41	1:01	8:08	135 132-137	1099	200 196-202	3/2
1.38	11:43	1:02	8:15	134 131-139	1106	201 198-206	3/3
1.50	12:40	57	7:39	136 128-139	1041	196 186-206	3/4
1.63	13:38	58	7:41	129 123-136	991	199 196-204	3/8
1.75	14:38	1:00	7:56	139 133-143	1104	200 194-206	5/4
1.88	15:43	1:05	8:40	137 128-145	1186	195 188-202	4/7
2.00	16:47	1:04	8:33	141 136-146	1206	197 184-204	6/2
2.13	17:46	59	7:53	139 137-143	1096	198 194-202	4/3
2.25	18:45	59	7:50	139 135-143	1088	201 194-206	4/4
2.38	19:43	58	7:45	140 134-142	1084	197 184-204	3/4
2.50	20:36	54	7:09	133 128-143	951	197 190-202	1/7
2.63	21:36	59	7:54	143 138-146	1130	195 190-202	3/3
2.75	22:37	1:02	8:16	136 126-146	1123	193 188-196	5/5
2.88	23:40	1:03	8:24	143 138-147	1201	194 186-200	7/2
3.00	24:45	1:04	8:36	139 136-141	1195	198 190-202	4/3
3.13	25:45	1:00	8:01	137 134-141	1099	198 192-200	4/4
3.25	26:45	1:00	7:59	140 134-143	1118	198 188-202	3/5
3.38	27:43	58	7:48	132 127-137	1029	199 194-202	1/7
3.50	28:42	59	7:51	141 137-143	1108	199 194-204	3/4
3.63	29:43	1:01	8:08	137 132-146	1114	195 190-200	7/6
3.75	30:46	1:02	8:18	149 146-152	1237	196 188-200	5/3
3.82	31:23	37	8:34	137 124-146	1173	193 186-198	0/6

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 24m, Flat prediction 30:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.0%	9:11
10 2.0%	8:47
See your biggest climbs

Cadence

197 (208 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	197	3.8	31:20	8:12
Walk	0.1	113	0	2	14:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.53%	More
800m	3:48	7:38	46.28%	More
1km	4:45	7:39	48.34%	More
Mile	7:55	7:55	49.88%	More
5k	25:07	8:05	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	52.12
5km	25:13	8:07	53.27
5M	41:45	8:21	52.22
10km	52:34	8:28	51.75
10M	1:27:02	8:42	51.60
Half	1:55:53	8:51	50.86
20M	3:01:28	9:04	51.46
Mara	4:01:36	9:13	51.54

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