Thu 28th Apr 2022 at 6:00am by Odeon1085

Run > General

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Time
54:26
Miles
7.18
Min/mi
7:35
Pacing
92%
WAVA
61.55
Stride(cm)
108
Cals
581
Cadence
196
BPM
147
%MHR
75
B/mi
1115
Asc(m)
91
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 159/201bpm [1169b/mi] 95cal
2) 1m - 7:43(7:43/m) 140/147bpm [1080b/mi] 78cal
3) 1m - 7:33(7:33/m) 144/154bpm [1086b/mi] 79cal
4) 1m - 7:27(7:27/m) 141/157bpm [1050b/mi] 70cal
5) 1m - 7:36(7:36/m) 144/155bpm [1094b/mi] 75cal
6) 1m - 7:46(7:46/m) 146/160bpm [1133b/mi] 79cal
7) 1m - 7:49(7:49/m) 152/170bpm [1188b/mi] 88cal
8) 0.18m - 1:12(6:42/m) 167/172bpm [1118b/mi] 17cal

7:21 7:43 7:33 7:27 7:36 7:46 7:49 1:12

Pace

11%

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	113 79-155	922	195 188-202	11/0
0.50	3:45	1:43	6:51	167 144-196	1143	193 190-198	0/18
0.75	5:35	1:50	7:21	193 180-199	1420	193 190-198	0/10
1.00	7:21	1:45	7:02	168 130-200	1181	197 192-202	1/7
1.25	9:14	1:53	7:31	135 131-142	1016	196 192-200	1/3
1.50	11:11	1:57	7:48	141 132-145	1100	198 194-202	1/11
1.75	13:09	1:59	7:54	141 132-147	1114	198 194-202	8/1
2.00	15:04	1:54	7:37	141 130-147	1074	195 190-200	6/1
2.25	16:54	1:51	7:23	143 130-150	1057	197 194-202	4/6
2.50	18:49	1:55	7:40	142 130-149	1089	199 196-200	4/7
2.75	20:46	1:56	7:46	147 138-153	1142	197 190-200	5/1
3.00	22:36	1:50	7:21	141 135-149	1035	197 192-200	4/4
3.25	24:20	1:44	6:57	139 129-152	966	195 190-202	1/6
3.50	26:21	2:00	8:01	144 136-156	1155	199 196-202	2/11
3.75	28:15	1:54	7:36	142 135-157	1079	194 190-198	8/2
4.00	30:03	1:48	7:12	138 130-146	995	193 190-198	0/10
4.25	31:58	1:55	7:41	140 136-145	1076	197 190-200	1/10
4.50	33:56	1:59	7:54	148 139-154	1169	197 194-200	6/6
4.75	35:43	1:47	7:07	142 134-150	1012	194 190-200	4/5
5.00	37:38	1:55	7:40	146 141-152	1119	195 192-200	1/8
5.25	39:34	1:56	7:42	146 141-153	1124	194 192-198	6/6
5.50	41:27	1:54	7:34	140 129-148	1060	195 190-200	4/8
5.75	43:32	2:04	8:17	150 142-160	1243	196 194-200	9/1
6.00	45:24	1:52	7:29	149 143-156	1115	197 192-202	5/3
6.25	47:18	1:55	7:38	149 143-155	1138	197 194-200	7/2
6.50	49:22	2:04	8:15	153 145-164	1263	197 190-200	8/1
6.75	51:20	1:58	7:51	158 147-170	1240	197 194-198	4/1
7.00	53:13	1:53	7:31	149 140-159	1119	198 194-202	9/0
7.18	54:26	1:13	6:47	167 158-172	1132	200 196-202	8/13

Heart

147/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 76m, Flat prediction 53:29

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.7%	7:39
15 1.5%	7:49
12 1.5%	7:57
11 5.4%	9:14
See your biggest climbs

Cadence

196 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.55%	More
800m	3:28	6:59	53.93%	More
1km	4:19	6:56	56.62%	More
Mile	7:09	7:09	58.26%	More
5k	23:01	7:25	61.49%	More
5 miles	37:27	7:29	61.47%	More
10k	46:52	7:33	61.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	65.55
5km	21:50	7:02	64.85
5M	36:41	7:20	62.77
10km	46:30	7:29	61.81
10M	1:18:07	7:49	60.77
Half	1:44:51	8:00	59.42
20M	2:46:19	8:19	59.36
Mara	3:43:14	8:31	58.97

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