Thu 28th Apr 2022 at 6:21am by mjoyeux

Run > General

  • Time
    2:01
  • Miles
    0.27
  • Min/mi
    7:28
  • WAVA
    42.55
  • Stride(cm)
    119
  • Cals
    25
  • Cadence
    183
  • BPM
    139
  • %MHR
    73.8
  • B/mi
    1036
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27m - 2:01(7:24/m) 138/150bpm [1020b/mi] 25cal
2:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

46% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:01 121 119-130 969 173 118-188 0/0
0.13 56 26 6:57 137 131-142 952 189 188-190 1/0
0.19 1:24 28 7:33 147 145-149 1111 188 184-190 1/0
0.25 1:50 26 6:57 149 147-150 1035 186 176-190 1/2
0.27 2:01 11 7:35 146 146-146 1106 184 184-184 1/0

Heart

139/150max
  • Show Beats/Mile

Elevation

Asc 2m, Range 3m, Flat prediction 2:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 119cm Run: 95% Walk: 5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 42.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 48.75
5km 26:42 8:36 49.95
5M 44:10 8:50 49.01
10km 55:35 8:57 48.63
10M 1:31:57 9:12 48.55
Half 2:02:20 9:20 47.89
20M 3:11:22 9:34 48.51
Mara 4:14:37 9:43 48.62
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