Thu 28th Apr 2022 at 6:21am by mjoyeux
Run > General
-
Time
2:01
-
Miles
0.27
-
Min/mi
7:28
-
WAVA
42.55
-
Stride(cm)
119
-
Cals
25
-
Cadence
183
-
BPM
139
-
%MHR
73.8
-
B/mi
1036
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.27m - 2:01(7:24/m) 138/150bpm [1020b/mi] 25cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:01 |
121 119-130 |
969 |
173 118-188 |
0/0 |
0.13 |
56 |
26 |
6:57 |
137 131-142 |
952 |
189 188-190 |
1/0 |
0.19 |
1:24 |
28 |
7:33 |
147 145-149 |
1111 |
188 184-190 |
1/0 |
0.25 |
1:50 |
26 |
6:57 |
149 147-150 |
1035 |
186 176-190 |
1/2 |
0.27 |
2:01 |
11 |
7:35 |
146 146-146 |
1106 |
184 184-184 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
42.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
48.75 |
5km |
26:42 |
8:36 |
49.95 |
5M |
44:10 |
8:50 |
49.01 |
10km |
55:35 |
8:57 |
48.63 |
10M |
1:31:57 |
9:12 |
48.55 |
Half |
2:02:20 |
9:20 |
47.89 |
20M |
3:11:22 |
9:34 |
48.51 |
Mara |
4:14:37 |
9:43 |
48.62 |
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