Thu 28th Apr 2022 at 6:10am by Kingsholm
Bike > Commuting
-
Time
20:58
-
Miles
3.77
-
Mph
10.8
-
Cals
196
-
BPM
122
-
%MHR
59.9
-
B/mi
676
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.77m - 20:58(5:34/m) 123/145bpm [684b/mi] 196cal 10.79/14.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
7.33 |
92 69-116 |
754 |
1/1 |
0.25 |
1:42 |
41 |
11.07 |
111 106-116 |
602 |
2/0 |
0.38 |
2:21 |
39 |
11.49 |
114 109-117 |
595 |
0/0 |
0.50 |
3:12 |
50 |
8.95 |
117 105-126 |
785 |
0/0 |
0.63 |
3:59 |
47 |
9.48 |
116 113-119 |
734 |
0/1 |
0.75 |
4:39 |
40 |
11.18 |
122 116-128 |
655 |
1/0 |
0.88 |
5:12 |
33 |
13.74 |
122 118-125 |
533 |
3/0 |
1.00 |
5:45 |
33 |
13.62 |
115 112-120 |
507 |
2/0 |
1.13 |
6:21 |
36 |
12.40 |
115 113-116 |
557 |
0/0 |
1.25 |
7:05 |
44 |
10.21 |
118 114-121 |
693 |
0/4 |
1.38 |
7:46 |
40 |
11.12 |
122 117-126 |
659 |
0/2 |
1.50 |
8:26 |
40 |
11.13 |
122 118-125 |
658 |
2/0 |
1.63 |
9:07 |
40 |
11.15 |
129 122-133 |
694 |
2/0 |
1.75 |
9:43 |
36 |
12.45 |
132 125-136 |
636 |
0/1 |
1.88 |
10:22 |
39 |
11.45 |
125 122-128 |
655 |
0/1 |
2.00 |
11:04 |
42 |
10.84 |
119 114-124 |
659 |
1/2 |
2.13 |
11:45 |
42 |
10.83 |
122 117-129 |
676 |
1/1 |
2.25 |
12:25 |
40 |
11.19 |
122 117-128 |
654 |
1/0 |
2.38 |
13:08 |
43 |
10.53 |
121 115-127 |
689 |
1/0 |
2.50 |
13:56 |
48 |
9.33 |
126 122-129 |
811 |
0/1 |
2.63 |
14:40 |
44 |
10.28 |
126 124-130 |
736 |
1/1 |
2.75 |
15:22 |
42 |
10.80 |
127 124-128 |
706 |
0/0 |
2.88 |
16:03 |
41 |
10.94 |
132 129-134 |
724 |
0/0 |
3.00 |
16:44 |
41 |
10.91 |
131 125-136 |
720 |
2/1 |
3.13 |
17:22 |
38 |
11.92 |
137 136-138 |
690 |
0/0 |
3.25 |
17:59 |
37 |
12.05 |
131 128-136 |
652 |
0/0 |
3.38 |
18:38 |
38 |
11.70 |
135 132-138 |
692 |
0/1 |
3.50 |
19:20 |
42 |
10.70 |
136 132-140 |
762 |
1/1 |
3.63 |
20:00 |
40 |
11.17 |
143 138-145 |
768 |
1/0 |
3.75 |
20:40 |
40 |
11.23 |
138 135-144 |
737 |
0/1 |
3.77 |
20:58 |
18 |
3.81 |
128 125-130 |
2013 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:17 |
More |
800m |
2:20 |
4:41 |
More |
1km |
3:04 |
4:56 |
More |
Mile |
5:01 |
5:01 |
More |
5k |
16:35 |
5:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:58 |
5:54 |
20km |
1:14:15 |
5:58 |
15 miles |
1:30:38 |
6:03 |
20 miles |
2:02:57 |
6:09 |
40km |
2:34:47 |
6:14 |
25 miles |
2:35:45 |
6:14 |
42km |
2:43:00 |
6:15 |
50 miles |
5:24:44 |
6:30 |
56 miles |
6:06:10 |
6:32 |
100 miles |
11:17:02 |
6:46 |
112 miles |
12:43:27 |
6:49 |
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