Thu 28th Apr 2022 at 6:10am by Kingsholm

Bike > Commuting

  • Time
    20:58
  • Miles
    3.77
  • Mph
    10.8
  • Cals
    196
  • BPM
    122
  • %MHR
    59.9
  • B/mi
    676
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.77m - 20:58(5:34/m) 123/145bpm [684b/mi] 196cal 10.79/14.86mph
20:58

Pace

4% 18% 64% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 7.33 92 69-116 754 1/1
0.25 1:42 41 11.07 111 106-116 602 2/0
0.38 2:21 39 11.49 114 109-117 595 0/0
0.50 3:12 50 8.95 117 105-126 785 0/0
0.63 3:59 47 9.48 116 113-119 734 0/1
0.75 4:39 40 11.18 122 116-128 655 1/0
0.88 5:12 33 13.74 122 118-125 533 3/0
1.00 5:45 33 13.62 115 112-120 507 2/0
1.13 6:21 36 12.40 115 113-116 557 0/0
1.25 7:05 44 10.21 118 114-121 693 0/4
1.38 7:46 40 11.12 122 117-126 659 0/2
1.50 8:26 40 11.13 122 118-125 658 2/0
1.63 9:07 40 11.15 129 122-133 694 2/0
1.75 9:43 36 12.45 132 125-136 636 0/1
1.88 10:22 39 11.45 125 122-128 655 0/1
2.00 11:04 42 10.84 119 114-124 659 1/2
2.13 11:45 42 10.83 122 117-129 676 1/1
2.25 12:25 40 11.19 122 117-128 654 1/0
2.38 13:08 43 10.53 121 115-127 689 1/0
2.50 13:56 48 9.33 126 122-129 811 0/1
2.63 14:40 44 10.28 126 124-130 736 1/1
2.75 15:22 42 10.80 127 124-128 706 0/0
2.88 16:03 41 10.94 132 129-134 724 0/0
3.00 16:44 41 10.91 131 125-136 720 2/1
3.13 17:22 38 11.92 137 136-138 690 0/0
3.25 17:59 37 12.05 131 128-136 652 0/0
3.38 18:38 38 11.70 135 132-138 692 0/1
3.50 19:20 42 10.70 136 132-140 762 1/1
3.63 20:00 40 11.17 143 138-145 768 1/0
3.75 20:40 40 11.23 138 135-144 737 0/1
3.77 20:58 18 3.81 128 125-130 2013 0/0

Heart

122/145max
  • Show Beats/Mile

Elevation

Asc 9m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:17 More
800m 2:20 4:41 More
1km 3:04 4:56 More
Mile 5:01 5:01 More
5k 16:35 5:20 More

Predictions

Dist Time Per Mile
10 miles 58:58 5:54
20km 1:14:15 5:58
15 miles 1:30:38 6:03
20 miles 2:02:57 6:09
40km 2:34:47 6:14
25 miles 2:35:45 6:14
42km 2:43:00 6:15
50 miles 5:24:44 6:30
56 miles 6:06:10 6:32
100 miles 11:17:02 6:46
112 miles 12:43:27 6:49
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