Wed 27th Apr 2022 at 9:07pm by zosie

Run > General

Follow User
0 👍

Time
48:06
Miles
2.02
Min/mi
23:49
Pacing
53%
WAVA
18.42
Stride(cm)
51
Cals
544
Cadence
134
BPM
126
%MHR
73.4
B/mi
2990
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:28(21:28/m) 128/152bpm [2747b/mi] 289cal 2.8/11.69mph
2) 1m - 25:58(25:58/m) 122/153bpm [3168b/mi] 249cal 2.31/17.37mph
3) 0.02m - 41(39:41/m) 125/128bpm [4961b/mi] 6cal 1.51/3.78mph

21:28 25:58 41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:36	3:36	57:36	112 99-128	6452	99 84-114	3/3
0.13	4:45	1:09	18:20	125 110-135	2291	183 130-220	0/0
0.19	6:43	1:58	31:32	129 122-137	4068	118 102-224	0/2
0.25	7:38	55	14:38	141 124-151	2062	142 136-144	6/7
0.31	9:05	1:28	23:21	131 114-151	3059	118 110-130	8/6
0.38	10:27	1:22	21:52	114 108-120	2493	133 102-168	9/9
0.44	11:53	1:26	22:54	119 108-127	2726	144 94-198	6/8
0.50	12:58	1:05	17:17	127 111-135	2196	136 92-168	8/5
0.56	14:11	1:13	19:31	137 131-144	2674	137 88-174	9/11
0.63	15:06	55	14:35	137 123-151	1998	164 114-192	7/6
0.69	16:17	1:11	18:52	139 130-151	2623	126 102-180	9/9
0.75	17:32	1:15	19:59	136 127-146	2717	158 110-170	10/9
0.81	18:25	53	14:05	136 133-139	1915	158 144-168	13/13
0.88	19:25	1:00	16:06	133 128-136	2141	78 38-98	10/8
0.94	20:32	1:07	17:53	131 125-138	2342	137 102-194	9/9
1.00	21:27	55	14:41	142 130-151	2086	111 100-126	6/8
1.06	22:49	1:22	21:54	137 125-150	3001	117 98-216	8/10
1.13	24:49	2:00	32:00	136 125-153	4352	127 88-192	6/5
1.19	26:25	1:36	25:29	116 109-126	2957	104 90-110	9/8
1.25	27:13	48	12:53	129 111-140	1663	155 108-212	4/7
1.31	28:48	1:35	25:25	128 116-141	3254	113 98-160	5/3
1.38	32:30	3:42	59:12	104 91-122	6157	119 80-212	8/4
1.44	35:15	2:45	43:57	109 92-123	4790	143 84-192	5/2
1.50	36:39	1:24	22:20	119 109-128	2657	134 82-164	4/6
1.56	38:09	1:30	24:07	122 116-130	2942	136 90-172	6/12
1.63	39:24	1:15	19:55	127 117-138	2530	112 106-128	12/10
1.69	40:20	56	14:58	126 117-138	1885	131 106-168	2/6
1.75	41:33	1:13	19:26	134 129-140	2604	108 104-110	8/11
1.81	43:17	1:44	27:36	125 118-136	3450	120 94-240	1/1
1.88	44:57	1:41	26:48	119 107-133	3190	113 108-116	6/6
1.94	46:23	1:26	22:52	126 111-138	2881	145 98-174	8/3
2.00	47:26	1:03	16:43	129 118-136	2156	129 92-174	10/13
2.02	48:17	51 +11	50:05	124 118-128	6210	172 116-224	3/3

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m, Flat prediction 48:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (240 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.0	169	0.9	13:23	14:55
Walk	62.0	107	1.1	30:04	27:08
Still	9.6	-	-	4:39	-
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:31	20.54%	More
800m	8:20	16:47	22.04%	More
1km	10:41	17:11	22.47%	More
Mile	19:03	19:03	21.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:40	22:40	18.09
5km	1:16:15	24:33	18.29
5M	2:06:51	25:22	17.87
10km	2:40:04	25:46	17.67
10M	4:26:20	26:38	17.53
Half	5:55:33	27:08	17.23
20M	9:19:08	27:57	17.37
Mara	12:26:27	28:29	17.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry