Wed 27th Apr 2022 at 5:57pm by JaneyM

Walk > General

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Time
1:22:33
Miles
3.36
Min/mi
24:34
Stride(cm)
62
Cals
434
Cadence
105
BPM
102
%MHR
59.5
B/mi
2500
Asc(m)
117
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 30:37(27:35/m) 105/135bpm [2896b/mi] 168cal 37/79rpm 2.17/3.42mph
2) 1.11m - 24:25(21:59/m) 101/117bpm [2221b/mi] 117cal 51/79rpm 2.73/3.34mph
3) 1.11m - 26:53(24:13/m) 98/120bpm [2373b/mi] 146cal 48/80rpm 2.48/3.51mph
4) 0.03m - 39(25:23/m) 101/105bpm [2564b/mi] 3cal 51/54rpm 2.36/2.53mph

30:37 24:25 26:53 39

Pace

48%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:43	102 98-107	2214	105 102-118	3/2
0.25	5:55	3:12	25:40	109 98-127	2797	100 92-106	5/0
0.38	8:58	3:03	24:21	113 106-134	2752	104 90-132	12/0
0.50	12:08	3:10	25:24	117 97-134	2971	104 84-158	4/2
0.63	15:00	2:52	22:55	110 102-117	2521	103 96-110	3/6
0.75	18:05	3:04	24:35	98 85-105	2409	104 94-114	1/5
0.88	24:54	6:49	54:33	102 91-108	5564	108 100-112	2/4
1.00	27:30	2:37	20:54	97 88-104	2027	108 104-116	2/4
1.13	30:55	3:25	27:19	100 87-109	2732	110 102-114	0/3
1.25	33:39	2:44	21:53	96 90-105	2100	107 98-114	0/9
1.38	36:13	2:33	20:27	97 92-101	1984	105 94-112	3/6
1.50	39:09	2:57	23:33	106 96-117	2496	109 102-122	5/0
1.63	41:45	2:35 +1	20:43	107 100-115	2216	107 98-114	1/15
1.75	44:29	2:44	21:51	102 97-109	2228	111 106-120	3/14
1.88	47:03	2:35	20:39	103 99-107	2126	105 100-108	0/17
2.00	50:02	2:59	23:52	100 88-109	2387	101 82-108	1/3
2.13	52:28	2:26	19:28	102 98-105	1986	105 102-110	1/2
2.25	55:44	3:16	26:08	101 92-118	2639	100 80-158	14/1
2.38	59:19	3:34	28:36	110 103-116	3146	95 82-160	19/0
2.50	1:02:37	3:18	26:26	102 95-112	2697	100 86-114	16/1
2.63	1:05:21	2:44	21:52	97 89-105	2121	108 96-126	12/2
2.75	1:08:12	2:51	22:46	101 89-120	2299	99 86-114	10/5
2.88	1:11:20	3:08	25:01	93 77-119	2327	110 102-118	4/11
3.00	1:14:35	3:15	26:00	89 85-98	2314	108 102-116	6/3
3.13	1:17:22	2:47	22:19	96 88-102	2142	104 94-112	6/2
3.25	1:19:51	2:29	19:50	94 87-100	1865	108 102-116	6/1
3.36	1:22:35	2:44	25:55	95 89-104	2461	103 92-116	5/6

Heart

102/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 7.6%	25:43
24 3.5%	24:19
14 9.0%	23:23
12 2.6%	21:04
See your biggest climbs

Cadence

105 (160 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	10:31	21:10	More
1km	13:07	21:07	More
Mile	21:29	21:29	More
5k	1:16:37	24:40	More

Predictions

Dist	Time	Per Mile

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