Wed 27th Apr 2022 at 6:41pm by Wildbill

Run > General

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Time
1:03:13
Miles
4.56
Min/mi
13:52
Pacing
0%
WAVA
37.40
Stride(cm)
81
Cals
452
Cadence
144
BPM
95
%MHR
55
B/mi
1319
Asc(m)
292
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:59(12:59/m) 99/115bpm [1285b/mi] 100cal 4.62/4.97mph
2) 1m - 14:03(14:03/m) 97/122bpm [1364b/mi] 101cal 4.27/5.49mph
3) 1m - 13:18(13:18/m) 99/116bpm [1316b/mi] 100cal 4.51/5.43mph
4) 1m - 14:44(14:44/m) 93/114bpm [1370b/mi] 100cal 4.07/4.95mph
5) 0.56m - 8:09(14:26/m) 90/106bpm [1299b/mi] 51cal 4.16/28.11mph

12:59 14:03 13:18 14:44 8:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:19	100 80-112	1332	145 136-152	7/3
0.25	3:23	1:43	13:42	103 95-112	1412	153 146-160	11/5
0.38	4:54	1:32	12:14	106 100-113	1297	154 150-156	7/15
0.50	6:30	1:35	12:41	108 100-115	1370	152 146-154	7/8
0.63	8:14	1:44	13:53	95 89-100	1319	150 148-152	5/6
0.75	9:48	1:34	12:36	92 87-96	1159	152 148-156	7/8
0.88	11:27	1:39	13:09	95 89-101	1250	150 142-156	8/10
1.00	12:59	1:32	12:16	92 87-97	1128	148 144-152	15/5
1.13	21:09	8:10 +6:07	1:05:20	80 61-92	5227	135 102-146	26/4
1.25	23:02	1:53	15:06	87 85-89	1314	143 140-146	3/29
1.38	25:22	2:20 +32	18:42	88 80-93	1645	142 136-146	24/5
1.50	27:30	2:08 +20	17:02	93 76-110	1584	148 130-160	3/25
1.63	30:31	3:01 +1:13	24:07	105 86-118	2533	143 138-148	16/9
1.75	32:06	1:35	12:39	115 106-121	1455	153 148-162	10/15
1.88	33:40	1:34	12:30	113 107-122	1412	148 146-150	9/8
2.00	35:15	1:35	12:43	104 95-117	1323	148 144-152	8/6
2.13	36:51	1:36	12:51	104 102-109	1337	147 146-152	6/11
2.25	38:27	1:36	12:45	96 93-101	1224	147 146-150	14/12
2.38	40:07	1:40	13:21	99 94-107	1322	144 140-146	10/11
2.50	42:31	2:24 +36	19:12	91 80-96	1747	144 138-148	9/4
2.63	44:21	1:49	14:35	90 85-97	1312	143 136-146	3/7
2.75	46:42	2:21 +37	18:48	96 82-104	1805	145 136-154	6/7
2.88	48:13	1:31	12:08	106 96-114	1287	152 146-168	10/7
3.00	49:46	1:33	12:26	109 100-116	1355	151 146-154	7/5
3.13	51:20	1:34	12:33	105 100-112	1319	149 148-154	5/7
3.25	52:56	1:36	12:49	105 103-108	1346	147 144-150	6/8
3.38	54:29	1:33	12:22	104 99-110	1286	149 144-154	7/4
3.50	56:04	1:35	12:37	104 100-108	1312	148 138-152	4/10
3.63	57:56	1:52	14:59	96 89-108	1439	133 118-152	9/2
3.75	1:00:17	2:21	18:50	89 76-107	1676	128 94-156	15/13
3.88	1:02:34	2:16	18:10	75 68-79	1363	124 112-134	2/5
4.00	1:04:30	1:57	15:34	75 70-81	1167	130 122-134	9/7
4.13	1:06:23	1:53	15:02	81 79-83	1217	131 128-140	23/4
4.25	1:24:14	17:51 +15:52	2:22:52	85 61-105	12144	143 126-148	7/16
4.38	1:26:01	1:47	14:16	98 90-104	1398	145 140-148	20/18
4.50	1:27:56	1:54	15:15	93 88-99	1419	136 116-144	5/17
4.56	1:31:28	3:32 +2:57	56:00	91 67-106	5096	134 94-146	6/4

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 43m, Flat prediction 1:03:08

Elevation Graph

Biggest Climbs (m)	Min/mi
36 19.5%	12:30
25 12.7%	15:35
23 21.6%	14:57
11 9.3%	14:02
11 10.0%	12:39
See your biggest climbs

Cadence

144 (168 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	147	3.8	51:27	14:10
Walk	38.4	127	0.7	36:15	50:08
Still	0.9	-	-	50	-
Pause	3.1	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	29.03%	More
800m	6:10	12:24	34.14%	More
1km	7:43	12:26	35.51%	More
Mile	12:56	12:56	36.02%	More
5k	46:34	14:59	34.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	36.82
5km	42:05	13:33	37.72
5M	1:09:42	13:56	37.22
10km	1:27:45	14:07	36.98
10M	2:25:19	14:32	36.98
Half	3:13:29	14:46	36.51
20M	5:02:59	15:09	36.95
Mara	6:43:24	15:24	37.00

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