Wed 27th Apr 2022 at 8:23pm by BrixtonBlade

Run > General

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Time
59:10
Miles
6.28
Min/mi
9:25
Pacing
94%
WAVA
47.54
Stride(cm)
96
Cals
862
Cadence
178
BPM
161
%MHR
94.1
B/mi
1515
Asc(m)
229
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 139/158bpm [790b/km] 73cal
2) 1km - 5:39(5:39/km) 151/163bpm [852b/km] 79cal
3) 1km - 5:42(5:42/km) 153/163bpm [873b/km] 80cal
4) 1km - 5:50(5:50/km) 148/156bpm [864b/km] 79cal
5) 1km - 6:34(6:34/km) 152/172bpm [998b/km] 92cal
6) 1km - 5:49(5:49/km) 174/179bpm [1011b/km] 88cal
7) 1km - 5:46(5:46/km) 176/184bpm [1016b/km] 93cal
8) 1km - 5:47(5:47/km) 177/184bpm [1024b/km] 92cal
9) 1km - 5:55(5:55/km) 174/180bpm [1030b/km] 91cal
10) 1km - 5:49(5:49/km) 172/186bpm [1001b/km] 86cal
11) 0.1km - 37(6:08/km) 169/170bpm [1037b/km] 9cal

5:41 5:39 5:42 5:50 6:34 5:49 5:46 5:47 5:55 5:49 37

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	124 80-142	1191	186 180-196	68/27
0.50	4:39	2:14	8:58	147 138-157	1318	184 180-188	11/11
0.75	6:54	2:15	9:01	151 147-154	1362	182 178-184	13/19
1.00	9:09	2:15	8:59	149 144-155	1338	183 176-186	18/9
1.25	11:23	2:15	8:58	154 147-163	1381	181 178-184	6/16
1.50	13:40	2:17	9:06	155 151-157	1411	181 176-184	14/16
1.75	15:58	2:18	9:13	154 145-162	1419	181 176-184	10/3
2.00	18:18	2:21	9:22	151 143-155	1415	178 174-182	19/8
2.25	20:38	2:20	9:19	144 139-152	1342	180 176-182	9/13
2.50	23:01	2:23	9:31	150 147-153	1428	177 174-180	18/2
2.75	25:34	2:33	10:12	147 143-152	1499	176 174-180	21/2
3.00	28:20	2:46	11:03	151 139-164	1669	176 174-178	16/2
3.25	30:55	2:35	10:21	170 162-176	1759	175 166-182	24/8
3.50	33:10	2:15	8:59	172 169-177	1546	174 170-182	6/18
3.75	35:27	2:18	9:11	176 172-179	1616	177 172-186	3/23
4.00	37:46	2:18	9:14	173 168-177	1597	175 172-180	3/20
4.25	40:04	2:18	9:12	179 174-184	1648	177 172-182	8/16
4.50	42:29	2:25	9:39	178 175-183	1719	175 162-180	5/18
4.75	44:46	2:17	9:08	176 173-180	1608	177 174-180	5/12
5.00	47:05	2:19	9:15	177 171-180	1637	177 174-182	15/16
5.25	49:29	2:25	9:39	176 171-179	1698	176 174-178	6/4
5.50	51:50	2:21	9:24	171 166-175	1608	177 174-182	8/11
5.75	54:13	2:22	9:30	179 174-186	1699	178 176-182	16/8
6.00	56:35	2:22	9:28	169 161-177	1600	178 174-182	5/17
6.25	58:54	2:20	9:18	171 166-176	1592	178 174-186	11/6
6.28	59:10	16	10:00	169 168-169	1689	175 172-176	0/6

Heart

161/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 117m, Flat prediction 58:48

Elevation Graph

Biggest Climbs (m)	Min/mi
53 7.0%	10:37
16 4.6%	9:28
14 14.2%	8:42
13 9.5%	9:07
12 8.0%	9:27
12 5.8%	8:48
See your biggest climbs

Cadence

178 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.3	59:10	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.02%	More
800m	4:22	8:48	41.28%	More
1km	5:32	8:54	42.67%	More
Mile	8:56	8:56	45.23%	More
5k	29:07	9:22	47.18%	More
5 miles	46:57	9:23	47.51%	More
10k	58:27	9:24	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	51.90
5km	27:13	8:46	50.46
5M	46:00	9:12	48.50
10km	58:29	9:25	47.59
10M	1:38:52	9:53	46.47
Half	2:13:12	10:10	45.25
20M	3:32:30	10:38	44.94
Mara	4:46:17	10:56	44.48

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