Wed 27th Apr 2022 at 6:14pm by jamesbenjamins

Run > General

Follow User
0 👍

Time
1:09:03
Miles
4.98
Min/mi
13:52
Pacing
38%
WAVA
32.21
Stride(cm)
79
Cals
518
Watts
157
Cadence
147
BPM
103
%MHR
54.1
B/mi
1433
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:44(11:44/m) 109/125bpm [1280b/mi] 151/158rpm
2) 1m - 13:59(13:59/m) 105/128bpm [1473b/mi] 149/162rpm
3) 1m - 13:08(13:08/m) 108/122bpm [1419b/mi] 147/198rpm
4) 1m - 17:49(17:49/m) 94/124bpm [1671b/mi] 141/182rpm
5) 0.98m - 12:19(12:36/m) 105/115bpm [1318b/mi] 149/200rpm

11:44 13:59 13:08 17:49 12:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	109 105-116	1220	153 148-158	169 154-180	15/0
0.50	5:26	2:38	10:34	113 110-115	1194	155 152-158	174 156-184	9/0
0.75	8:25	2:58	11:53	107 93-114	1271	150 68-158	159 50-194	2/1
1.00	11:45	3:20	13:21	108 82-125	1442	148 84-158	166 54-242	3/4
1.25	14:18	2:33	10:14	117 104-123	1197	154 148-162	182 150-198	5/1
1.50	17:29	3:10	12:41	114 87-128	1446	148 72-156	179 40-210	5/7
1.75	21:32	4:04	16:15	101 72-120	1642	151 94-156	172 50-224	3/1
2.00	25:42	4:10	16:40	95 64-113	1584	144 68-160	149 32-230	4/3
2.25	28:27	2:45	10:59	112 108-115	1231	155 152-158	169 154-188	2/5
2.50	31:49	3:22	13:29	105 72-120	1415	154 100-158	174 48-202	8/0
2.75	34:29	2:40	10:40	116 113-119	1237	157 154-160	176 156-202	6/4
3.00	38:51	4:22	17:27	103 77-122	1797	129 88-198	123 44-192	11/4
3.25	42:09	3:18	13:12	105 72-124	1386	141 72-156	156 42-206	4/1
3.50	45:38	3:29	13:58	106 90-122	1480	145 62-156	158 38-200	0/7
3.75	48:18	2:40	10:39	110 104-118	1172	153 110-158	168 72-192	2/11
4.00	56:40	8:21	33:26	79 60-109	2641	128 56-182	108 32-188	0/1
4.25	59:46	3:06	12:25	110 103-115	1365	148 74-160	166 80-212	8/2
4.50	1:03:19	3:33	14:12	97 67-113	1378	141 60-200	132 30-188	3/9
4.75	1:06:14	2:56	11:42	106 90-113	1241	153 104-160	156 74-180	3/0
4.98	1:09:00	2:46	12:09	107 97-113	1299	155 98-164	156 82-176	1/5

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 46m, Flat prediction 1:09:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	13:09
See your biggest climbs

Power

157W (242 max)

Power Graph

Power Bands

Cadence

147 (200 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	155	4.7	50:45	10:54
Walk	12.0	98	0.3	8:15	25:35
Still	14.5	-	-	9:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	31.71%	More
800m	4:59	10:01	36.23%	More
1km	6:44	10:50	35.02%	More
Mile	11:22	11:22	35.55%	More
5k	40:27	13:01	33.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	32.06
5km	41:53	13:29	32.79
5M	1:09:21	13:52	32.17
10km	1:27:18	14:03	31.88
10M	2:24:35	14:28	31.78
Half	3:12:29	14:42	31.31
20M	5:01:26	15:04	31.68
Mara	6:41:20	15:19	31.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry