Wed 27th Apr 2022 at 6:47pm by Merly

Run > General

Follow User
0 👍

Time
1:00:39
Miles
6.61
Min/mi
9:11
Pacing
63%
WAVA
62.10
Stride(cm)
102
Cals
639
Cadence
172
BPM
152
%MHR
79.9
B/mi
1393
Asc(m)
171
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 143/158bpm [1290b/mi] 94cal
2) 1m - 8:19(8:19/m) 159/165bpm [1321b/mi] 94cal
3) 1m - 9:46(9:46/m) 155/164bpm [1513b/mi] 102cal
4) 1m - 10:09(10:09/m) 142/158bpm [1440b/mi] 109cal
5) 1m - 9:58(9:58/m) 155/167bpm [1545b/mi] 94cal
6) 1m - 8:55(8:55/m) 158/171bpm [1409b/mi] 95cal
7) 0.61m - 4:32(7:24/m) 167/172bpm [1235b/mi] 51cal

9:01 8:19 9:46 10:09 9:58 8:55 4:32

Pin Map

0mi in 0

Pace

55%

10%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	123 78-150	1195	169 80-176	9/1
0.50	4:54	2:28	9:51	152 147-158	1497	171 160-180	12/1
0.75	7:01	2:07	8:30	150 146-158	1275	172 166-178	0/7
1.00	9:01	2:00	8:00	148 146-150	1183	173 170-178	0/17
1.25	11:03	2:02	8:09	153 147-160	1247	173 170-176	0/12
1.50	13:05	2:02	8:08	158 154-163	1286	174 170-178	6/2
1.75	15:13	2:08	8:31	162 159-165	1380	173 170-178	7/3
2.00	17:20	2:06	8:26	160 158-163	1349	173 170-176	11/1
2.25	20:29	3:09 +1:02	12:38	161 135-164	2034	171 116-174	8/3
2.50	22:40	2:11	8:43	147 135-160	1281	172 170-176	5/1
2.75	25:20	2:40 +13	10:42	159 149-163	1700	173 162-180	8/1
3.00	28:20	3:00	11:59	153 145-158	1832	171 160-178	12/1
3.25	32:29	4:10 +1:18	16:38	130 91-150	2163	172 124-180	25/0
3.50	35:11	2:42	10:48	146 142-150	1576	174 170-180	32/0
3.75	37:48	2:37	10:29	148 142-151	1552	171 168-176	22/1
4.00	40:28	2:40 +43	10:39	147 137-158	1565	173 170-178	0/28
4.25	42:51	2:23 +23	9:32	158 151-163	1507	172 126-180	1/20
4.50	44:45	1:54	7:35	164 158-167	1245	174 170-176	0/21
4.75	47:23	2:38	10:31	158 151-164	1662	174 168-182	2/10
5.00	50:50	3:27	13:50	147 131-155	2032	171 116-178	3/8
5.25	53:26	2:36	10:22	150 144-156	1556	168 100-178	12/4
5.50	57:00	3:34 +1:36	14:17	151 137-163	2157	171 98-178	4/15
5.75	59:12	2:12	8:49	165 159-168	1455	177 174-178	2/12
6.00	1:01:21	2:08	8:33	168 165-171	1437	176 172-184	16/0
6.25	1:03:09	1:49	7:14	167 165-169	1209	178 174-182	3/8
6.50	1:05:00	1:50	7:22	166 162-171	1222	178 172-182	0/16
6.61	1:05:53	53	7:55	169 164-172	1338	174 170-178	0/5

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 127m, Flat prediction 51:10

Elevation Graph

Biggest Climbs (m)	Min/mi
107 4.8%	12:18
20 3.6%	9:43
17 1.5%	10:07
16 2.6%	8:35
13 6.6%	12:03
See your biggest climbs

Cadence

172 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	172	6.6	59:34	9:26
Walk	4.7	108	0	3:12	2:47:38
Still	0.8	-	-	31	-
Pause	3.8	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	57.62%	More
800m	3:37	7:16	61.66%	More
1km	4:37	7:26	62.87%	More
Mile	7:54	7:54	62.45%	More
5k	30:38	9:52	56.25%	More
5 miles	50:50	10:10	55.40%	More
10k	1:01:54	9:58	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	60.16
5km	27:15	8:46	63.25
5M	45:07	9:01	62.41
10km	56:48	9:08	62.10
10M	1:34:04	9:24	61.87
Half	2:05:14	9:34	60.73
20M	3:16:07	9:48	61.12
Mara	4:21:06	9:58	60.87

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry