Wed 27th Apr 2022 at 8:12pm by slowby

Run > General

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Time
52:38
Miles
4.74
Min/mi
11:06
Pacing
86%
WAVA
45.07
Stride(cm)
102
Cals
680
Cadence
142
BPM
137
%MHR
80.4
B/mi
1527
Asc(m)
234
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 10:01(12:21/m) 127/138bpm [1568b/mi] 118cal 4.86/5.76mph
2) 1.01m - 10:10(10:04/m) 146/158bpm [1469b/mi] 143cal 5.96/6.26mph
3) 0.07m - 1:01(14:03/m) 129/142bpm [1813b/mi] 12cal 4.27/5.2mph
4) 1m - 10:15(10:14/m) 145/159bpm [1485b/mi] 144cal 5.86/6.72mph
5) 0.06m - 1:01(17:00/m) 134/150bpm [2277b/mi] 11cal 3.53/5.49mph
6) 1m - 10:11(10:08/m) 146/153bpm [1480b/mi] 143cal 5.92/6.39mph
7) 0.79m - 10:00(12:44/m) 131/148bpm [1669b/mi] 109cal 4.71/5.74mph

10:01 10:10 1:01 10:15 1:01 10:11 10:00

Pin Map

0mi in 0

Pace

25%

20%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:48	122 83-136	1561	140 102-148	68/7
0.50	6:15	3:03	12:14	129 114-135	1577	131 98-148	11/23
0.75	9:06	2:51	11:24	130 114-138	1482	143 104-148	20/15
1.00	11:50	2:44	10:54	130 113-148	1418	142 104-158	6/15
1.25	14:21	2:31	10:05	150 146-157	1511	149 146-152	19/13
1.50	16:53	2:32	10:08	148 143-152	1499	148 146-150	8/17
1.75	19:29	2:36	10:25	149 142-154	1553	147 144-150	13/24
2.00	22:13	2:44	10:55	132 116-145	1442	134 104-156	26/16
2.25	24:46	2:33	10:13	146 138-151	1491	148 146-148	23/15
2.50	27:20	2:34	10:15	148 144-151	1516	148 146-150	19/25
2.75	29:55	2:35	10:19	146 144-150	1506	148 146-150	10/12
3.00	32:54	2:59	11:57	136 113-159	1626	134 102-212	18/15
3.25	35:25	2:31	10:02	145 128-153	1455	149 144-154	23/13
3.50	38:05	2:40 +8	10:40	148 142-152	1578	148 96-156	6/17
3.75	40:35	2:31	10:03	149 147-152	1498	148 146-150	12/11
4.00	43:36	3:01	12:02	146 135-149	1758	144 106-150	12/14
4.25	46:24	2:48	11:11	137 131-142	1533	145 140-150	7/11
4.50	49:38	3:14	12:56	126 114-133	1630	134 104-150	15/8
4.74	52:48	3:10	13:03	128 119-136	1671	132 102-148	8/11

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 65m, Flat prediction 52:15

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.8%	9:44
22 8.4%	9:48
18 16.0%	13:33
18 11.0%	12:32
17 14.5%	13:09
12 11.3%	11:55
See your biggest climbs

Cadence

142 (212 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	147	4.4	46:13	10:38
Walk	12.2	106	0.4	6:27	16:45
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.40%	More
800m	4:53	9:50	41.69%	More
1km	6:11	9:58	42.88%	More
Mile	10:05	10:05	44.68%	More
5k	32:19	10:24	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	49.59
5km	32:40	10:31	46.96
5M	55:54	11:11	44.78
10km	1:11:27	11:30	43.80
10M	2:02:18	12:14	42.34
Half	2:45:54	12:40	41.01
20M	4:27:32	13:23	40.30
Mara	6:02:55	13:51	39.61

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