Wed 27th Apr 2022 at 5:06pm by JustCommando!

Bike > Virtual Ride

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Time
1:10:53
Miles
22.15
Mph
18.7
FBI
90.22
Cals
521
Watts
129
Cadence
74
BPM
125
%MHR
75.6
B/mi
399
Asc(m)
157
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 22.15m - 1:10:53(3:12/m) 123/165bpm [394b/mi] 74/178rpm 128/505W 18.75/33.42mph

1:10:53

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:26	3:26	17.50	101 74-109	346	78 27-160	108 44-134	1/2
2.00	6:33	3:07	19.22	112 105-123	350	81 57-128	125 99-163	5/1
3.00	9:26	2:53	20.78	114 110-118	329	79 66-141	130 99-155	2/5
4.00	12:22	2:56	20.47	119 116-122	349	79 67-143	133 94-183	3/1
5.00	15:52	3:30	17.15	117 112-123	409	77 60-151	127 91-183	13/4
6.00	18:47	2:55	20.61	116 112-120	338	77 61-151	120 86-164	4/22
7.00	21:28	2:41	22.35	121 112-126	325	75 36-101	134 97-290	2/14
8.00	24:37	3:09	19.01	121 115-127	382	73 38-106	132 87-245	11/1
9.00	27:45	3:08	19.15	121 114-128	379	71 56-134	137 96-188	13/4
10.00	31:38	3:53	15.48	131 121-139	508	69 22-126	135 66-315	22/26
11.00	34:25	2:47	21.53	124 115-135	346	77 44-178	125 90-214	2/12
12.00	37:40	3:15	18.48	126 122-130	409	75 64-102	132 113-155	9/1
13.00	41:11	3:31	17.03	129 118-142	455	76 27-167	133 74-321	5/4
14.00	44:25	3:14	18.57	130 123-138	420	72 33-132	135 72-280	22/13
15.00	47:31	3:06	19.38	143 124-165	443	74 11-118	157 74-505	11/16
16.00	50:42	3:11	18.83	128 121-133	408	70 46-142	121 73-206	5/17
17.00	54:01	3:19	18.12	133 126-137	441	74 63-139	135 111-200	1/7
18.00	56:54	2:54	20.72	134 126-137	388	83 17-170	128 89-229	1/3
19.00	1:00:32	3:38	16.53	133 123-142	483	74 63-144	132 86-252	15/1
20.00	1:03:59	3:27	17.39	129 126-137	445	67 16-74	130 75-197	7/0
21.00	1:06:56	2:57	20.39	133 126-149	391	71 63-80	141 106-246	3/4
22.00	1:10:09	3:14	18.60	133 111-165	429	72 7-142	98 25-293	1/2
22.14	1:10:53	44	11.71	108 99-112	553	52 7-69	35 1-68	0/0

Heart

125/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.4%	14.0
14 1.9%	14.5
10 4.3%	11.8
10 4.2%	12.2
10 2.1%	12.9
See your biggest climbs

Power

129W (505 max)

Power Graph

Power Bands

Cadence

74 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:06	2:13	More
1km	1:23	2:14	More
Mile	2:22	2:22	More
5k	8:49	2:50	More
5 miles	14:54	2:59	More
10k	18:36	3:00	More
10 miles	30:58	3:06	More
Half	40:57	3:08	More
20 miles	1:03:22	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	28:57	2:54
20km	36:58	2:58
15 miles	45:42	3:03
20 miles	1:03:11	3:10
40km	1:20:42	3:15
25 miles	1:21:14	3:15
42km	1:25:16	3:16
50 miles	2:57:19	3:33
56 miles	3:21:27	3:36
100 miles	6:27:02	3:52
112 miles	7:19:43	3:56

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