Wed 27th Apr 2022 at 7:25pm by DangerousDom

Run > General

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Time
25:49
Miles
3.30
Min/mi
7:49
Pacing
62%
WAVA
60.23
Stride(cm)
123
Cals
241
Cadence
168
BPM
137
%MHR
80.1
B/mi
1071
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:44/m) 131/143bpm [1013b/mi] 44cal 7.76/9.14mph
2) 0.62m - 4:39(7:29/m) 137/150bpm [1025b/mi] 45cal 8.02/9.54mph
3) 0.62m - 4:53(7:51/m) 134/144bpm [1052b/mi] 43cal 7.64/9.54mph
4) 0.62m - 5:07(8:14/m) 136/149bpm [1121b/mi] 44cal 7.28/9.41mph
5) 0.62m - 4:48(7:43/m) 144/177bpm [1111b/mi] 46cal 7.78/10.25mph
6) 0.19m - 1:34(8:12/m) 161/173bpm [1321b/mi] 19cal 7.31/9.93mph

4:48 4:39 4:53 5:07 4:48 1:34

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52 +4	6:58	112 74-135	781	173 118-176	1/0
0.25	1:42	50	6:39	134 130-137	892	173 172-174	12/0
0.38	2:33	51	6:48	136 135-139	925	174 172-176	1/3
0.50	3:24	51	6:48	137 135-139	931	175 174-176	2/7
0.63	4:53	1:29	11:48	128 114-143	1511	153 106-176	2/6
0.75	5:42	50	6:37	139 133-145	919	171 168-174	6/3
0.88	6:33	51	6:44	138 136-141	930	170 168-172	6/8
1.00	7:21	48	6:27	140 136-143	902	173 170-176	6/8
1.13	8:55	1:34 +14	12:33	138 119-150	1733	157 118-176	5/10
1.25	9:48	53	7:02	132 109-146	929	171 170-172	11/1
1.38	10:38	50	6:42	137 132-143	918	171 170-172	0/11
1.50	11:28	49	6:35	140 136-143	921	172 170-176	13/8
1.63	12:39	1:11	9:29	141 139-143	1337	159 98-178	2/10
1.75	13:51	1:12	9:37	120 100-137	1154	154 98-172	8/0
1.88	14:42	51	6:45	136 131-143	917	174 170-176	2/7
2.00	15:31	49	6:36	140 133-147	924	176 172-178	10/8
2.13	16:49	1:18	10:26	132 117-145	1377	166 118-174	7/4
2.25	17:39	50	6:38	137 130-147	908	170 168-172	7/5
2.38	18:27	48	6:26	133 130-137	855	173 170-176	4/11
2.50	19:48	1:21	10:49	135 128-140	1461	159 120-176	8/2
2.63	20:39	50	6:44	132 122-142	888	172 168-174	4/11
2.75	21:29	50	6:41	136 132-142	909	174 170-176	6/4
2.88	22:36	1:07	8:54	141 137-146	1254	170 118-178	4/2
3.00	23:43	1:07 +10	8:58	149 139-164	1335	167 118-180	2/2
3.13	24:47	1:05	8:37	165 147-176	1421	167 106-186	8/6
3.25	25:57	1:10	9:20	158 147-167	1475	170 128-180	4/2
3.30	26:17	20	6:50	157 154-162	1072	176 174-178	0/3

Heart

137/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 16m, Flat prediction 26:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.9%	6:31
13 7.6%	6:34
See your biggest climbs

Cadence

168 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	172	3.2	22:47	7:18
Walk	11.5	114	0.1	3:05	25:45
Still	0.1	-	-	1	-
Pause	1.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.16%	More
800m	3:15	6:33	59.57%	More
1km	4:31	7:16	55.97%	More
Mile	7:16	7:16	59.10%	More
5k	24:36	7:55	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.94
5km	24:13	7:48	60.33
5M	40:06	8:01	59.33
10km	50:30	8:08	58.83
10M	1:23:37	8:22	58.73
Half	1:51:19	8:30	57.93
20M	2:54:20	8:43	58.61
Mara	3:52:06	8:52	58.70

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