Wed 27th Apr 2022 at 7:31pm by steeplechaser

Cross > General

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Time
44:25
Miles
1.15
Min/mi
38:37
Cals
208
Cadence
105
BPM
87
%MHR
47.1
B/mi
3362
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:13(34:13/m) 82/154bpm [2805b/mi] 134cal 52/62rpm 1.75/36.88mph
2) 0.15m - 10:12(1:08:51/m) 111/154bpm [7642b/mi] 74cal 51/62rpm 0.87/3.19mph

34:13 10:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	69 55-84	1396	106 100-110	57/52
0.13	2:34	1:18	20:48	85 83-86	1769	103 100-106	14/11
0.19	3:51	1:17	20:40	83 82-83	1715	109 108-110	0/0
0.25	5:10	1:19	21:03	85 83-86	1789	104 104-104	0/0
0.31	6:29	1:19	21:06	84 83-85	1772	115 106-120	0/0
0.38	7:48	1:18	20:51	85 84-85	1772	104 104-104	0/0
0.44	9:05	1:17	20:37	82 82-82	1690	106 106-106	0/0
0.50	10:25	1:20	21:18	84 84-84	1789	102 100-104	0/0
0.56	12:18	1:53	30:10	83 81-84	2503	108 108-108	0/0
0.63	22:01	9:43	2:35:33	68 44-100	10578	114 94-124	0/0
0.69	26:45	4:44	1:15:39	91 89-92	6885	101 98-104	11/9
0.75	28:47	2:02	32:36	99 97-101	3228	102 100-104	11/14
0.81	30:06	1:19	20:58	102 92-114	2138	101 100-104	6/1
0.88	31:24	1:18	20:45	135 100-152	2801	101 100-104	11/10
0.94	32:46	1:23	22:06	110 102-117	2431	102 100-106	5/1
1.00	34:12	1:25	22:43	100 100-100	2272	105 104-106	6/3
1.06	35:33	1:22	21:46	114 100-125	2481	98 94-106	7/2
1.13	36:59	1:26	22:56	142 120-153	3256	97 94-100	3/4
1.15	44:24	7:25	5:19:13	110 83-145	35114	120 120-120	0/0

Heart

87/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.9%	1:20:38
11 9.3%	21:54
See your biggest climbs

Cadence

105 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	10:20	20:48	More
1km	25:32	41:05	More
Mile	34:06	34:06	More

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