Wed 27th Apr 2022 at 5:11pm by chriscou

Run > General

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Time
54:22
Miles
6.22
Min/mi
8:44
Pacing
58%
WAVA
54.71
Stride(cm)
112
Cals
710
Cadence
165
BPM
141
%MHR
80.1
B/mi
1233
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 127/138bpm [1121b/mi] 67cal
2) 0.62m - 5:16(8:28/m) 140/145bpm [1186b/mi] 71cal
3) 0.62m - 5:12(8:22/m) 143/148bpm [1197b/mi] 72cal
4) 0.62m - 5:25(8:43/m) 145/155bpm [1264b/mi] 74cal
5) 0.62m - 5:45(9:15/m) 150/160bpm [1387b/mi] 79cal
6) 0.62m - 5:48(9:21/m) 151/160bpm [1411b/mi] 78cal
7) 0.62m - 5:18(8:32/m) 140/146bpm [1195b/mi] 65cal
8) 0.62m - 5:18(8:32/m) 134/146bpm [1144b/mi] 69cal
9) 0.62m - 5:27(8:46/m) 139/144bpm [1218b/mi] 68cal
10) 0.62m - 5:21(8:37/m) 140/146bpm [1206b/mi] 67cal
11) 0m - 2(8:24/m) 146/146bpm [1226b/mi]

5:29 5:16 5:12 5:25 5:45 5:48 5:18 5:18 5:27 5:21 2

Pace

23%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +14	10:02	119 64-131	1193	163 156-168	6/6
0.50	4:40	2:09	8:37	130 125-133	1120	166 158-168	6/7
0.75	6:51	2:11	8:44	136 133-140	1189	168 162-172	6/5
1.00	8:49	1:58	7:52	140 137-145	1101	169 166-172	2/3
1.25	11:13	2:24 +8	9:37	141 133-145	1357	165 82-172	3/4
1.50	13:14	2:01	8:04	143 133-146	1153	168 162-174	3/3
1.75	15:20	2:06	8:24	144 140-148	1209	164 158-168	3/3
2.00	17:25	2:05	8:19	144 141-149	1198	166 162-170	3/2
2.25	19:31	2:07	8:26	145 142-148	1224	167 164-170	3/4
2.50	21:49	2:18	9:12	146 140-155	1342	165 154-168	7/4
2.75	23:57	2:07	8:30	146 143-149	1241	165 158-168	3/5
3.00	26:09	2:12	8:47	149 147-152	1310	163 154-166	12/1
3.25	28:49	2:41	10:44	157 150-160	1684	160 154-166	20/0
3.50	31:04	2:14	8:56	152 148-155	1358	164 162-166	10/0
3.75	33:26	2:22	9:29	146 133-156	1384	164 156-170	4/17
4.00	35:39	2:14 +7	8:55	139 133-146	1239	164 156-168	3/10
4.25	37:54	2:15	9:00	142 132-145	1278	165 156-172	1/11
4.50	41:56	4:02 +1:57	16:06	131 99-146	2109	165 106-172	3/5
4.75	45:31	3:35 +1:31	14:19	130 93-140	1862	165 110-170	2/6
5.00	47:42	2:11	8:46	142 126-146	1244	165 158-170	6/2
5.25	49:55	2:13	8:52	142 140-144	1260	165 162-168	3/3
5.50	52:05	2:09	8:37	138 135-141	1190	165 162-168	1/7
5.75	54:19	2:14	8:56	138 135-140	1234	164 162-166	3/4
6.00	56:33	2:14	8:56	141 137-144	1259	164 156-166	3/2
6.22	58:33	2:00 +15	9:11	141 135-146	1294	165 152-170	2/4

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 47m, Flat prediction 53:31

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.2%	9:32
See your biggest climbs

Cadence

165 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	165	6.2	54:39	8:50
Walk	6.2	103	0	3:38	3:59:05
Still	0.2	-	-	6	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	42.46%	More
800m	4:05	8:13	47.47%	More
1km	5:08	8:16	49.14%	More
Mile	8:18	8:18	51.72%	More
5k	27:15	8:46	53.63%	More
5 miles	47:23	9:29	50.21%	More
10k	58:25	9:24	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.80
5km	26:03	8:23	56.08
5M	43:08	8:38	55.16
10km	54:19	8:44	54.70
10M	1:29:56	9:00	54.60
Half	1:59:44	9:08	53.85
20M	3:07:30	9:23	54.49
Mara	4:09:38	9:32	54.58

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