Wed 27th Apr 2022 at 7:07pm by Dowse

Run > General

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Time
48:23
Miles
3.85
Min/mi
12:34
Pacing
63%
WAVA
34.04
Stride(cm)
82
Cals
499
Cadence
157
BPM
144
%MHR
70.8
B/mi
1807
Asc(m)
179
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:41(10:45/m) 129/145bpm [1387b/mi] 63cal 5.58/6.24mph
2) 0.62m - 7:48(12:33/m) 136/151bpm [1707b/mi] 75cal 4.78/6.03mph
3) 0.62m - 7:17(11:43/m) 150/170bpm [1758b/mi] 84cal 5.12/5.95mph
4) 0.62m - 8:13(13:13/m) 153/170bpm [2023b/mi] 93cal 4.54/6.01mph
5) 0.62m - 9:55(15:58/m) 145/165bpm [2315b/mi] 89cal 3.76/9.1mph
6) 0.62m - 7:14(11:38/m) 154/172bpm [1791b/mi] 80cal 5.16/7.22mph
7) 0.12m - 1:16(10:25/m) 162/166bpm [1687b/mi] 15cal 5.76/5.82mph

6:41 7:48 7:17 8:13 9:55 7:14 1:16

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	121 79-141	1238	164 162-168	7/2
0.25	2:39	1:22	10:58	132 129-136	1448	162 160-166	8/8
0.38	4:06	1:27	11:36	134 132-137	1554	160 132-166	16/17
0.50	5:27	1:21	10:47	128 111-145	1379	163 122-168	8/2
0.63	6:43	1:16	10:11	132 128-135	1344	165 164-168	7/14
0.75	8:19	1:35	12:43	139 133-145	1768	159 150-166	6/9
0.88	9:53	1:34	12:32	128 108-150	1605	146 106-168	9/10
1.00	11:21	1:29	11:48	138 135-142	1629	163 154-166	5/4
1.13	12:51	1:30	12:03	140 131-150	1686	161 154-166	2/25
1.25	14:32	1:40	13:23	136 115-149	1820	151 114-170	10/5
1.38	15:51	1:19	10:35	147 123-161	1556	163 158-168	15/10
1.50	17:20	1:28	11:47	153 150-156	1803	163 162-168	7/4
1.63	19:04	1:45	13:58	141 115-161	1969	147 110-164	2/9
1.75	20:27	1:23	11:01	155 143-169	1706	164 162-168	16/11
1.88	21:52	1:25	11:17	155 147-166	1748	164 158-166	5/11
2.00	23:37	1:45	14:01	146 125-166	2047	148 104-168	25/17
2.13	25:10	1:33	12:24	154 150-157	1909	165 162-168	11/13
2.25	27:02	1:52	14:59	149 133-160	2233	128 108-168	6/11
2.38	28:27	1:25	11:20	160 149-170	1813	168 166-172	10/6
2.50	30:08	1:41	13:26	153 138-164	2056	148 108-170	9/4
2.63	31:36	1:28	11:44	146 136-157	1714	160 106-172	8/5
2.75	33:20	1:45	13:57	151 140-164	2106	150 110-170	12/8
2.88	35:57	2:36 +7	20:50	140 109-160	2916	163 116-170	2/7
3.00	37:33	1:37	12:54	155 152-159	2000	164 162-166	10/9
3.13	40:56	3:22 +48	26:58	128 94-157	3453	146 112-174	23/15
3.25	42:17	1:21	10:46	151 133-167	1626	165 116-170	1/10
3.38	44:06	1:49	14:32	154 136-170	2238	140 110-172	7/9
3.50	45:28	1:23	11:03	158 148-167	1746	167 166-168	5/1
3.63	47:37	2:08 +52	17:07	148 126-165	2532	163 116-172	19/12
3.75	49:07	1:31	12:05	161 154-165	1945	162 116-168	8/7
3.85	50:10	1:03	10:32	162 154-166	1706	167 166-170	6/5

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 41m, Flat prediction 49:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 15.8%	13:08
16 9.8%	9:00
15 13.0%	10:24
11 10.1%	10:59
See your biggest climbs

Cadence

157 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	165	3.3	37:53	11:38
Walk	21.8	113	0.5	11:09	21:44
Still	0.4	-	-	13	-
Pause	1.8	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	30.96%	More
800m	5:22	10:47	32.13%	More
1km	6:39	10:42	33.94%	More
Mile	11:21	11:21	34.32%	More
5k	40:37	13:04	32.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	40.73
5km	37:23	12:02	35.41
5M	1:06:14	13:15	32.47
10km	1:26:01	13:51	31.25
10M	2:32:23	15:14	29.14
Half	3:30:49	16:06	27.65
20M	5:50:34	17:32	26.35
Mara	8:04:58	18:31	25.40

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