Wed 27th Apr 2022 at 7:10pm by Mandyr

Run > General

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Time
29:47
Miles
3.03
Min/mi
9:50
Pacing
32%
WAVA
56.41
Stride(cm)
97
Cals
270
Cadence
169
BPM
160
%MHR
93.3
B/mi
1568
Asc(m)
63
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 149/176bpm [1494b/mi] 81cal
2) 1m - 9:30(9:30/m) 163/182bpm [1549b/mi] 88cal
3) 1m - 9:53(9:53/m) 175/184bpm [1730b/mi] 98cal
4) 0.03m - 22(10:30/m) 175/177bpm [1837b/mi] 3cal

10:02 9:30 9:53 22

Pace

12%

14%

23%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	119 86-147	1177	178 120-188	0/1
0.25	2:21	1:07	8:54	149 144-156	1325	181 172-190	0/7
0.38	4:19	1:58 +34	15:46	151 139-157	2381	169 106-182	5/5
0.50	6:02	1:42 +27	13:40	133 116-144	1818	172 158-180	1/1
0.63	7:11	1:09	9:14	153 143-159	1413	172 164-178	3/2
0.75	8:23	1:12	9:39	166 152-176	1601	172 166-176	3/1
0.88	9:38	1:15	9:59	171 167-173	1708	161 116-174	6/0
1.00	12:55	3:16 +1:55	26:12	143 119-173	3746	153 102-174	6/0
1.13	14:01	1:06	8:48	172 163-176	1514	172 168-178	4/1
1.25	15:07	1:07	8:53	173 171-174	1537	173 168-178	0/12
1.38	17:49	2:41 +1:30	21:30	147 126-174	3161	168 162-174	4/7
1.50	18:55	1:07	8:53	154 148-161	1368	182 172-196	2/1
1.63	20:06	1:11	9:28	167 156-171	1580	169 166-172	2/11
1.75	21:24	1:18	10:22	174 171-176	1803	170 164-172	4/0
1.88	25:11	3:47 +2:32	30:16	153 128-181	4630	173 168-180	7/1
2.00	26:28	1:18	10:20	169 164-174	1747	170 166-180	5/1
2.13	28:26	1:57 +16	15:38	164 155-175	2563	141 100-176	8/0
2.25	29:41	1:16	10:06	176 172-179	1777	170 166-174	6/0
2.38	30:49	1:07	8:59	178 172-180	1599	171 168-176	11/0
2.50	31:55	1:07	8:53	181 180-184	1607	174 168-178	3/1
2.63	33:02	1:07	8:53	178 175-180	1581	176 170-180	2/5
2.75	34:09	1:07	8:54	178 174-181	1585	175 172-180	0/6
2.88	35:21	1:13	9:40	173 168-179	1672	172 166-178	0/5
3.00	36:37	1:16	10:07	175 172-177	1771	173 170-176	3/4
3.03	36:59	22	10:39	176 175-177	1874	173 172-174	1/0

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 46m, Flat prediction 20:11

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.4%	13:51
20 2.3%	13:38
See your biggest climbs

Cadence

169 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	173	3	27:30	11:03
Walk	10.1	112	0.1	4:16	52:48
Still	0.2	-	-	6	-
Pause	12.2	-	-	5:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	46.38%	More
800m	4:24	8:52	50.58%	More
1km	5:36	9:01	51.76%	More
Mile	9:32	9:32	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	53.62
5km	30:35	9:51	56.36
5M	50:39	10:08	55.59
10km	1:03:46	10:16	55.31
10M	1:45:36	10:34	55.11
Half	2:20:35	10:44	54.10
20M	3:40:10	11:01	54.45
Mara	4:53:07	11:11	54.22

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