-
Time
15:25
-
Miles
1.06
-
Min/mi
14:33
-
Pacing
87%
-
WAVA
31.32
-
Stride(cm)
70
-
Cals
145
-
Cadence
157
-
BPM
156
-
%MHR
94.5
-
B/mi
2269
-
Asc(m)
38
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.06m - 15:25(14:34/m) 157/171bpm [2287b/mi] 145cal 4.12/7.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
15:21 |
125 104-153 |
1919 |
147 124-160 |
3/1 |
0.13 |
1:50 |
52 |
13:58 |
151 146-155 |
2109 |
158 156-160 |
3/1 |
0.19 |
2:40 |
50 |
13:22 |
159 152-162 |
2127 |
161 156-162 |
1/2 |
0.25 |
3:31 |
51 |
13:31 |
161 160-163 |
2177 |
159 156-162 |
1/1 |
0.31 |
4:23 |
53 |
14:00 |
164 160-167 |
2297 |
159 158-160 |
4/1 |
0.38 |
5:15 |
52 |
13:44 |
167 163-169 |
2295 |
159 156-162 |
0/11 |
0.44 |
6:34 |
1:19 |
21:12 |
161 141-171 |
3413 |
157 118-166 |
0/8 |
0.50 |
7:24 |
50 |
13:18 |
151 136-166 |
2009 |
160 158-162 |
12/2 |
0.56 |
8:19 |
55 |
14:38 |
162 154-166 |
2370 |
163 158-168 |
2/4 |
0.63 |
9:23 |
1:04 |
16:56 |
150 144-155 |
2541 |
149 108-170 |
5/3 |
0.69 |
10:16 |
54 |
14:16 |
159 154-162 |
2269 |
162 160-164 |
1/10 |
0.75 |
11:16 |
1:00 |
16:04 |
156 146-165 |
2507 |
147 124-162 |
6/1 |
0.81 |
12:06 |
49 |
13:08 |
158 155-160 |
2076 |
159 158-162 |
5/3 |
0.88 |
12:54 |
49 |
13:00 |
162 159-165 |
2107 |
161 158-164 |
7/0 |
0.94 |
13:45 |
51 |
13:38 |
162 157-165 |
2208 |
162 160-164 |
2/2 |
1.00 |
14:37 |
51 |
13:39 |
161 157-165 |
2198 |
160 156-162 |
0/4 |
1.06 |
15:25 |
48 |
13:55 |
165 163-167 |
2296 |
159 156-160 |
6/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:16 |
13:08 |
28.54% |
More |
800m |
7:04 |
14:14 |
28.94% |
More |
1km |
8:53 |
14:18 |
29.99% |
More |
Mile |
14:30 |
14:30 |
31.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:26 |
14:26 |
31.37 |
5km |
51:45 |
16:39 |
30.57 |
5M |
1:28:26 |
17:41 |
29.19 |
10km |
1:52:57 |
18:11 |
28.61 |
10M |
3:13:02 |
19:18 |
27.53 |
Half |
4:21:38 |
19:58 |
26.51 |
20M |
7:01:21 |
21:04 |
25.85 |
Mara |
9:31:05 |
21:48 |
25.22 |
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