Wed 27th Apr 2022 at 7:35pm by JustCommando!

Run > General

  • Time
    15:25
  • Miles
    1.06
  • Min/mi
    14:33
  • Pacing
    87%
  • WAVA
    31.32
  • Stride(cm)
    70
  • Cals
    145
  • Cadence
    157
  • BPM
    156
  • %MHR
    94.5
  • B/mi
    2269
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.06m - 15:25(14:34/m) 157/171bpm [2287b/mi] 145cal 4.12/7.51mph
15:25

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:21 125 104-153 1919 147 124-160 3/1
0.13 1:50 52 13:58 151 146-155 2109 158 156-160 3/1
0.19 2:40 50 13:22 159 152-162 2127 161 156-162 1/2
0.25 3:31 51 13:31 161 160-163 2177 159 156-162 1/1
0.31 4:23 53 14:00 164 160-167 2297 159 158-160 4/1
0.38 5:15 52 13:44 167 163-169 2295 159 156-162 0/11
0.44 6:34 1:19 21:12 161 141-171 3413 157 118-166 0/8
0.50 7:24 50 13:18 151 136-166 2009 160 158-162 12/2
0.56 8:19 55 14:38 162 154-166 2370 163 158-168 2/4
0.63 9:23 1:04 16:56 150 144-155 2541 149 108-170 5/3
0.69 10:16 54 14:16 159 154-162 2269 162 160-164 1/10
0.75 11:16 1:00 16:04 156 146-165 2507 147 124-162 6/1
0.81 12:06 49 13:08 158 155-160 2076 159 158-162 5/3
0.88 12:54 49 13:00 162 159-165 2107 161 158-164 7/0
0.94 13:45 51 13:38 162 157-165 2208 162 160-164 2/2
1.00 14:37 51 13:39 161 157-165 2198 160 156-162 0/4
1.06 15:25 48 13:55 165 163-167 2296 159 156-160 6/1

Heart

156/171max
  • Show Beats/Mile

Elevation

Asc 38m, Range 20m, Flat prediction 15:34
Elevation Graph
Biggest Climbs (m) Min/mi
12 9.1% 12:59
See your biggest climbs

Cadence

157 (170 max) Stride Length: 70cm Run: 91.9% Walk: 8.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:16 13:08 28.54% More
800m 7:04 14:14 28.94% More
1km 8:53 14:18 29.99% More
Mile 14:30 14:30 31.22% More

Predictions

Dist Time Per Mile WAVA
1M 14:26 14:26 31.37
5km 51:45 16:39 30.57
5M 1:28:26 17:41 29.19
10km 1:52:57 18:11 28.61
10M 3:13:02 19:18 27.53
Half 4:21:38 19:58 26.51
20M 7:01:21 21:04 25.85
Mara 9:31:05 21:48 25.22
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