Wed 27th Apr 2022 at 6:20pm by srh

Run > General

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Time
43:28
Miles
5.79
Min/mi
7:30
Pacing
0%
WAVA
65.83
Stride(cm)
126
Cals
474
Cadence
170
BPM
137
%MHR
74.2
B/mi
1030
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:36/m) 122/131bpm [1050b/mi] 50cal 6.97/8.31mph
2) 0.62m - 5:08(8:16/m) 130/147bpm [1075b/mi] 53cal 7.26/8.25mph
3) 0.62m - 4:35(7:23/m) 134/142bpm [990b/mi] 49cal 8.12/9.5mph
4) 0.62m - 4:22(7:01/m) 139/154bpm [976b/mi] 50cal 8.55/10.08mph
5) 0.62m - 4:15(6:50/m) 147/155bpm [1005b/mi] 55cal 8.78/9.64mph
6) 0.62m - 4:18(6:55/m) 143/152bpm [988b/mi] 49cal 8.68/9.58mph
7) 0.62m - 4:09(6:41/m) 144/153bpm [962b/mi] 48cal 8.98/9.89mph
8) 0.62m - 4:10(6:43/m) 147/154bpm [987b/mi] 51cal 8.94/11.25mph
9) 0.62m - 5:29(8:49/m) 133/149bpm [1172b/mi] 50cal 6.81/8.5mph
10) 0.2m - 1:42(8:40/m) 142/147bpm [1230b/mi] 19cal 6.92/7.58mph

5:21 5:08 4:35 4:22 4:15 4:18 4:09 4:10 5:29 1:42

Pace

18%

19%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	121 97-127	1064	161 94-168	12/2
0.50	5:40	3:28 +1:21	13:54	121 101-131	1681	166 114-172	0/15
0.75	16:08	10:28 +8:24	41:52	131 121-147	5484	162 98-170	4/9
1.00	18:13	2:05	8:18	128 121-141	1063	169 164-172	4/5
1.25	20:16	2:04	8:14	128 120-134	1055	163 74-174	8/1
1.50	22:15	1:58	7:53	133 126-137	1048	171 166-176	4/5
1.75	24:02	1:47	7:08	135 131-142	964	173 168-176	17/1
2.00	25:46	1:44	6:56	139 134-143	964	173 168-176	0/16
2.25	27:36	1:50	7:20	138 129-145	1012	170 164-176	7/4
2.50	29:17	1:41	6:43	142 129-154	954	171 166-176	5/9
2.75	31:01	1:44	6:57	148 142-155	1030	174 172-176	5/2
3.00	32:41	1:40	6:40	147 143-150	980	174 172-176	5/5
3.25	34:26	1:45	7:00	148 144-152	1035	175 170-176	2/4
3.50	36:10	1:44	6:56	144 137-149	998	176 170-178	7/2
3.75	37:51	1:41	6:45	138 133-143	930	174 164-178	6/7
4.00	39:31	1:40	6:39	144 133-148	957	175 170-178	2/7
4.25	41:10	1:40	6:39	146 137-153	970	176 170-178	3/6
4.50	42:52	1:41	6:45	145 141-148	980	176 174-178	7/3
4.75	44:52	2:01 +14	8:03	147 141-151	1183	174 116-178	3/19
5.00	46:30	1:37	6:28	149 144-154	964	172 166-178	3/19
5.25	1:01:38	15:09 +13:05	1:00:36	128 105-146	7756	164 116-172	5/2
5.50	1:04:00	2:22	9:27	135 128-140	1275	165 102-170	13/0
5.75	1:06:11	2:11	8:45	140 129-147	1224	168 158-170	1/9
5.79	1:06:31	20	8:49	143 141-144	1260	166 164-166	1/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 49m, Flat prediction 41:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	8:58
16 4.1%	7:47
12 3.2%	8:45
11 2.4%	8:25
10 4.1%	7:42
See your biggest climbs

Cadence

170 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	170	5.8	43:09	7:29
Walk	35.1	100	0	23:22	21:27:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	52.78%	More
800m	3:17	6:36	61.06%	More
1km	4:08	6:39	63.26%	More
Mile	6:40	6:40	66.41%	More
5k	21:20	6:52	70.74%	More
5 miles	46:24	9:17	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	65.65
5km	22:28	7:14	67.16
5M	37:12	7:26	66.14
10km	46:51	7:32	65.63
10M	1:17:34	7:45	65.57
Half	1:43:17	7:53	64.69
20M	2:41:44	8:05	65.46
Mara	3:35:20	8:13	65.56

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