-
Time
32:30
-
Miles
2.07
-
Min/mi
15:42
-
Stride(cm)
83
-
Cals
174
-
Cadence
124
-
BPM
92
-
%MHR
53.6
-
B/mi
1438
-
Asc(m)
141
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.34km - 32:30(9:44/km) 92/101bpm [896b/km] 174cal 62/65rpm 6.16/7.86kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:34 |
95 86-101 |
1764 |
124 116-126 |
3/5 |
0.13 |
2:11 |
1:02 |
16:27 |
97 95-99 |
1596 |
123 120-126 |
2/2 |
0.19 |
3:12 |
1:01 |
16:08 |
97 93-99 |
1565 |
123 118-126 |
2/4 |
0.25 |
4:15 |
1:03 |
16:45 |
94 91-96 |
1574 |
123 120-126 |
13/1 |
0.31 |
5:15 |
1:01 |
16:12 |
95 93-97 |
1540 |
124 120-126 |
10/6 |
0.38 |
6:15 |
59 |
15:47 |
96 94-97 |
1516 |
124 122-128 |
17/16 |
0.44 |
7:15 |
1:00 |
16:00 |
96 95-99 |
1536 |
126 124-130 |
4/11 |
0.50 |
8:14 |
59 |
15:49 |
95 94-97 |
1503 |
125 122-128 |
12/7 |
0.56 |
9:13 |
59 |
15:37 |
97 94-99 |
1515 |
125 122-128 |
8/12 |
0.63 |
10:07 |
54 |
14:26 |
98 96-99 |
1415 |
124 122-126 |
11/16 |
0.69 |
11:06 |
1:00 |
15:55 |
96 94-98 |
1529 |
125 122-128 |
8/8 |
0.75 |
12:03 |
57 |
15:06 |
97 95-98 |
1465 |
124 122-126 |
8/5 |
0.81 |
13:01 |
58 |
15:24 |
96 94-98 |
1478 |
124 120-128 |
6/7 |
0.88 |
13:57 |
56 |
15:01 |
95 94-96 |
1426 |
126 122-128 |
3/8 |
0.94 |
14:55 |
58 |
15:21 |
97 94-98 |
1489 |
125 124-126 |
0/7 |
1.00 |
15:53 |
59 |
15:40 |
92 91-97 |
1442 |
125 120-126 |
1/7 |
1.06 |
16:51 |
57 |
15:15 |
95 90-99 |
1448 |
125 124-126 |
2/7 |
1.13 |
17:49 |
59 |
15:39 |
92 87-97 |
1440 |
125 122-128 |
4/11 |
1.19 |
18:43 |
54 |
14:18 |
91 87-94 |
1301 |
126 124-128 |
10/7 |
1.25 |
19:40 |
57 |
15:18 |
90 88-92 |
1377 |
126 122-126 |
6/7 |
1.31 |
20:38 |
58 |
15:21 |
88 78-94 |
1351 |
125 122-126 |
2/6 |
1.38 |
21:39 |
1:01 |
16:15 |
85 79-89 |
1381 |
124 120-126 |
4/6 |
1.44 |
22:35 |
56 |
14:55 |
88 87-90 |
1313 |
124 122-126 |
13/10 |
1.50 |
23:32 |
57 |
15:08 |
89 87-90 |
1347 |
124 120-128 |
10/5 |
1.56 |
24:30 |
59 |
15:42 |
88 86-90 |
1382 |
123 116-126 |
8/5 |
1.63 |
25:32 |
1:02 |
16:33 |
89 87-92 |
1472 |
119 116-122 |
13/2 |
1.69 |
26:32 |
59 |
15:48 |
90 89-90 |
1422 |
123 120-128 |
7/6 |
1.75 |
27:30 |
58 |
15:26 |
84 81-90 |
1296 |
124 122-128 |
6/8 |
1.81 |
28:30 |
1:00 |
16:02 |
84 82-87 |
1346 |
124 120-128 |
10/6 |
1.88 |
29:28 |
58 |
15:31 |
85 83-86 |
1320 |
124 122-128 |
7/12 |
1.94 |
30:25 |
57 |
15:16 |
84 81-87 |
1282 |
125 122-128 |
8/4 |
2.00 |
31:24 |
59 |
15:42 |
84 82-86 |
1319 |
123 118-128 |
10/7 |
2.06 |
32:24 |
1:00 |
15:56 |
85 83-87 |
1354 |
125 120-128 |
19/12 |
2.07 |
32:31 |
7 |
12:28 |
88 87-89 |
1097 |
124 122-124 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:02 |
More |
800m |
7:32 |
15:09 |
More |
1km |
9:25 |
15:10 |
More |
Mile |
15:17 |
15:17 |
More |
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