Wed 27th Apr 2022 at 6:37pm by theOtherRichard

Walk > General

  • Time
    32:30
  • Miles
    2.07
  • Min/mi
    15:42
  • Stride(cm)
    83
  • Cals
    174
  • Cadence
    124
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    1438
  • Asc(m)
    141
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.34km - 32:30(9:44/km) 92/101bpm [896b/km] 174cal 62/65rpm 6.16/7.86kmph
32:30

Pace

3% 12% 82% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:34 95 86-101 1764 124 116-126 3/5
0.13 2:11 1:02 16:27 97 95-99 1596 123 120-126 2/2
0.19 3:12 1:01 16:08 97 93-99 1565 123 118-126 2/4
0.25 4:15 1:03 16:45 94 91-96 1574 123 120-126 13/1
0.31 5:15 1:01 16:12 95 93-97 1540 124 120-126 10/6
0.38 6:15 59 15:47 96 94-97 1516 124 122-128 17/16
0.44 7:15 1:00 16:00 96 95-99 1536 126 124-130 4/11
0.50 8:14 59 15:49 95 94-97 1503 125 122-128 12/7
0.56 9:13 59 15:37 97 94-99 1515 125 122-128 8/12
0.63 10:07 54 14:26 98 96-99 1415 124 122-126 11/16
0.69 11:06 1:00 15:55 96 94-98 1529 125 122-128 8/8
0.75 12:03 57 15:06 97 95-98 1465 124 122-126 8/5
0.81 13:01 58 15:24 96 94-98 1478 124 120-128 6/7
0.88 13:57 56 15:01 95 94-96 1426 126 122-128 3/8
0.94 14:55 58 15:21 97 94-98 1489 125 124-126 0/7
1.00 15:53 59 15:40 92 91-97 1442 125 120-126 1/7
1.06 16:51 57 15:15 95 90-99 1448 125 124-126 2/7
1.13 17:49 59 15:39 92 87-97 1440 125 122-128 4/11
1.19 18:43 54 14:18 91 87-94 1301 126 124-128 10/7
1.25 19:40 57 15:18 90 88-92 1377 126 122-126 6/7
1.31 20:38 58 15:21 88 78-94 1351 125 122-126 2/6
1.38 21:39 1:01 16:15 85 79-89 1381 124 120-126 4/6
1.44 22:35 56 14:55 88 87-90 1313 124 122-126 13/10
1.50 23:32 57 15:08 89 87-90 1347 124 120-128 10/5
1.56 24:30 59 15:42 88 86-90 1382 123 116-126 8/5
1.63 25:32 1:02 16:33 89 87-92 1472 119 116-122 13/2
1.69 26:32 59 15:48 90 89-90 1422 123 120-128 7/6
1.75 27:30 58 15:26 84 81-90 1296 124 122-128 6/8
1.81 28:30 1:00 16:02 84 82-87 1346 124 120-128 10/6
1.88 29:28 58 15:31 85 83-86 1320 124 122-128 7/12
1.94 30:25 57 15:16 84 81-87 1282 125 122-128 8/4
2.00 31:24 59 15:42 84 82-86 1319 123 118-128 10/7
2.06 32:24 1:00 15:56 85 83-87 1354 125 120-128 19/12
2.07 32:31 7 12:28 88 87-89 1097 124 122-124 1/3

Heart

92/101max
  • Show Beats/Mile

Elevation

Asc 141m, Range 54m
Elevation Graph
Biggest Climbs (m) Min/mi
13 10.6% 14:42
See your biggest climbs

Cadence

124 (130 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 15:02 More
800m 7:32 15:09 More
1km 9:25 15:10 More
Mile 15:17 15:17 More

Predictions

Dist Time Per Mile

Bespoke Fields

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