Wed 27th Apr 2022 at 5:51pm by Spidergirl

Run > General

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Time
53:39
Miles
6.04
Min/mi
8:53
Pacing
94%
WAVA
60.29
Stride(cm)
99
Cals
547
Cadence
183
BPM
135
%MHR
75.8
B/mi
1198
Asc(m)
308
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 6.04m - 53:39(8:53/m) 136/151bpm [1208b/mi] 547cal 6.76/7.28mph

53:39

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	125 81-139	1226	181 118-190	29/15
0.50	4:40	2:13	8:50	135 127-139	1193	183 180-186	4/34
0.75	6:57	2:18	9:11	137 136-140	1257	183 176-186	18/0
1.00	9:08	2:11	8:43	128 117-138	1116	184 180-188	14/41
1.25	11:22	2:14	8:56	135 124-140	1205	183 180-186	32/14
1.50	13:37	2:15	9:02	99 89-133	894	183 180-188	25/18
1.75	15:48	2:11	8:43	121 89-141	1056	183 172-186	11/19
2.00	18:03	2:15 +8	8:59	136 133-139	1221	184 182-186	44/12
2.25	20:15	2:12	8:48	136 134-140	1197	184 182-188	8/15
2.50	22:30	2:15	9:00	134 122-141	1206	184 180-188	10/29
2.75	24:47	2:17 +8	9:07	138 135-140	1258	184 178-188	25/5
3.00	26:59	2:12	8:49	138 133-141	1217	183 178-186	12/10
3.25	29:11	2:12	8:47	138 134-142	1213	183 178-186	15/17
3.50	31:24	2:13	8:52	141 140-143	1250	183 180-186	13/12
3.75	33:38	2:14	8:57	140 133-143	1252	184 182-188	12/11
4.00	35:50	2:13	8:50	139 137-141	1228	183 180-186	10/8
4.25	37:55	2:05	8:19	139 136-141	1155	183 180-186	18/27
4.50	40:07	2:12	8:49	144 139-145	1270	183 180-188	22/12
4.75	42:26	2:18 +8	9:13	142 135-146	1308	184 182-188	11/13
5.00	44:51	2:25 +6	9:41	142 139-145	1375	183 174-186	12/11
5.25	47:12	2:21	9:24	148 145-150	1392	183 180-188	12/11
5.50	49:22	2:10	8:40	140 130-147	1212	184 180-186	11/14
5.75	51:35	2:13	8:53	145 142-148	1288	183 178-186	11/12
6.00	53:50	2:15	9:00	146 142-149	1313	184 182-188	23/17
6.04	54:12	22	9:10	149 149-150	1367	184 184-184	0/1

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 308m, Range 61m, Flat prediction 53:47

Elevation Graph

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Biggest Climbs (m)	Min/mi
23 3.3%	8:48
18 12.2%	8:40
16 12.7%	9:34
16 9.0%	8:08
12 4.9%	8:46
11 5.6%	8:47
See your biggest climbs

Cadence

183 (190 max) Stride Length: 99cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	46.59%	More
800m	4:15	8:33	49.40%	More
1km	5:20	8:35	51.31%	More
Mile	8:41	8:41	53.74%	More
5k	27:26	8:50	59.46%	More
5 miles	44:35	8:55	59.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	58.59
5km	26:31	8:32	61.50
5M	43:55	8:47	60.59
10km	55:17	8:54	60.25
10M	1:31:33	9:09	59.92
Half	2:01:54	9:18	58.76
20M	3:10:53	9:33	59.02
Mara	4:14:08	9:42	58.69

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