Wed 27th Apr 2022 at 6:08pm by cguy5

Run > General

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Time
30:04
Miles
3.38
Min/mi
8:54
Pacing
79%
WAVA
51.08
Stride(cm)
103
Cals
305
Cadence
177
BPM
147
%MHR
86.1
B/mi
1310
Asc(m)
180
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 147/161bpm [1268b/mi] 91cal 6.96/8.45mph
2) 1m - 8:31(8:31/m) 155/178bpm [1320b/mi] 95cal 7.05/7.95mph
3) 1m - 9:29(9:29/m) 151/163bpm [1433b/mi] 102cal 6.32/7.85mph
4) 0.38m - 3:26(8:55/m) 125/146bpm [1115b/mi] 17cal 6.72/7.45mph

8:38 8:31 9:29 3:26

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	131 97-159	1143	173 120-184	1/1
0.25	2:11	1:06	8:49	153 145-161	1348	174 170-182	2/5
0.38	3:17	1:06	8:45	149 147-151	1303	180 176-184	5/6
0.50	4:14	57	7:32	150 147-152	1130	179 172-186	6/13
0.63	5:13	59	7:54	148 145-150	1169	179 174-182	8/11
0.75	6:24	1:11	9:29	146 142-150	1384	177 162-184	7/2
0.88	7:34	1:10	9:18	151 147-155	1403	180 176-186	19/35
1.00	8:37	1:04	8:28	152 148-159	1287	176 172-182	26/11
1.13	9:39	1:02	8:16	146 139-155	1206	176 172-182	9/2
1.25	10:39	1:00	7:56	154 151-156	1222	179 172-182	0/17
1.38	11:54	1:15	10:03	153 151-155	1536	173 156-182	10/10
1.50	12:58	1:04	8:35	154 151-158	1321	176 168-180	10/9
1.63	13:59	1:01	8:07	153 151-155	1243	177 172-182	8/7
1.75	15:04	1:05	8:39	160 152-175	1383	176 160-182	3/4
1.88	16:06	1:02	8:14	167 160-178	1376	177 172-180	5/10
2.00	17:08	1:02	8:18	158 156-161	1313	179 176-182	10/1
2.13	18:17	1:09	9:09	156 147-162	1426	178 176-182	8/2
2.25	19:28	1:12 +4	9:32	151 148-156	1440	176 148-182	8/7
2.38	20:32	1:04	8:28	149 143-152	1262	177 172-182	1/18
2.50	21:36	1:04	8:35	146 138-154	1253	179 174-184	9/16
2.63	23:39	2:03 +45	16:25	148 144-152	2430	176 118-186	36/5
2.75	25:04	1:25	11:18	152 150-154	1718	179 176-182	24/2
2.88	26:22	1:18	10:21	154 152-156	1594	181 178-182	15/8
3.00	27:35	1:13 +8	9:46	150 143-155	1466	179 176-184	1/14
3.13	28:47	1:12	9:34	125 115-141	1196	175 168-194	1/19
3.25	29:50	1:03	8:24	118 111-124	991	180 172-190	7/14
3.38	30:55	1:06	8:46	133 122-146	1166	175 168-184	7/1
3.38	31:01	6	9:31	139 139-139	1324	173 172-174	0/0

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 87m, Flat prediction 29:19

Elevation Graph

Biggest Climbs (m)	Min/mi
37 27.5%	9:36
28 12.5%	10:14
24 22.0%	12:16
17 8.0%	10:13
14 6.8%	8:36
12 5.2%	8:45
See your biggest climbs

Cadence

177 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	177	3.4	29:56	8:55
Walk	3.0	124	0	56	1:06:41
Still	0.1	-	-	1	-
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.64%	More
800m	4:02	8:07	45.96%	More
1km	5:08	8:16	47.15%	More
Mile	8:25	8:25	49.12%	More
5k	28:31	9:11	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.31
5km	27:22	8:49	51.34
5M	46:30	9:18	49.12
10km	59:14	9:32	48.13
10M	1:40:39	10:04	46.77
Half	2:15:57	10:23	45.45
20M	3:37:48	10:53	44.95
Mara	4:54:14	11:14	44.37

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