Wed 27th Apr 2022 at 5:28pm by The Mussile

Bike > General

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Time
1:06:19
Miles
14.07
Mph
12.7
FBI
51.41
Cals
784
Watts
236
Cadence
62
Asc(m)
347
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 25:55(3:13/km) 311cal 60/154rpm 174/656W 18.63/38.76kmph
2) 8.05km - 22:46(2:50/km) 237cal 58/113rpm 147/484W 21.21/49.31kmph
3) 6.55km - 17:38(2:41/km) 236cal 68/153rpm 197/1025W 22.31/44kmph

25:55 22:46 17:38

Pace

11%

17%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	3:52	3:52	7.76	52 6-68	220 88-444
1.00	6:04	2:12	13.64	72 60-76	148 111-199
1.50	8:26	2:22	12.69	74 4-91	195 65-385
2.00	10:36	2:10	13.83	68 5-137	238 94-656
2.50	13:05	2:29	12.06	55 19-112	242 92-484
3.00	15:24	2:19	12.93	56 45-70	211 72-402
3.50	18:03	2:39	11.31	57 6-80	279 108-471
4.00	20:47	2:44	11.00	60 4-78	235 45-423
4.50	22:55	2:08	14.08	62 3-80	197 54-316
5.00	25:54	2:59	10.05	52 3-154	217 41-433
5.50	28:25	2:31	11.88	60 50-70	249 114-403
6.00	30:31	2:05	14.35	61 2-103	142 1-274
6.50	32:24	1:54	15.83	64 3-112	180 19-345
7.00	34:48	2:23	12.57	54 3-107	288 38-484
7.50	37:51	3:03	9.82	59 11-73	273 70-417
8.00	41:50	3:59	7.52	57 6-82	274 56-423
8.50	43:27	1:37	18.64	71 12-113	153 11-248
9.00	44:54	1:27	20.72	62 13-76	120 99-134
9.50	46:32	1:39	18.25	3 2-4	-
10.00	48:40	2:08	14.11	58 7-103	235 12-353
10.50	50:41	2:01	14.86	72 55-86	226 126-354
11.00	52:44	2:03	14.61	72 2-147	233 93-801
11.50	55:11	2:27	12.22	72 17-111	346 7-667
12.00	57:21	2:10	13.88	67 5-153	169 59-367
12.50	59:26	2:05	14.39	70 5-84	193 43-339
13.00	1:01:14	1:48	16.72	75 7-128	197 9-615
13.50	1:03:18	2:04	14.55	67 12-117	329 19-1025
14.00	1:05:30	2:13	13.55	60 7-109	240 19-541
14.07	1:06:18	48	5.53	50 48-51	293 275-302

Power

236W (1025 max)

Power Graph

Power Bands

Cadence

62 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:25	2:52	More
1km	1:50	2:57	More
Mile	2:59	2:59	More
5k	11:07	3:35	More
5 miles	19:19	3:52	More
10k	25:02	4:02	More
10 miles	44:40	4:28	More
Half	59:48	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	46:11	4:37
20km	58:08	4:41
15 miles	1:10:58	4:44
20 miles	1:36:17	4:49
40km	2:01:13	4:53
25 miles	2:01:58	4:53
42km	2:07:39	4:53
50 miles	4:14:18	5:05
56 miles	4:46:45	5:07
100 miles	8:50:11	5:18
112 miles	9:57:52	5:20

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