Wed 27th Apr 2022 at 8:19am by DIY Diva

Bike > General

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Time
22:16
Miles
2.17
Mph
5.8
Cals
143
BPM
114
%MHR
60.8
B/mi
1166
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.17m - 22:16(10:14/m) 113/142bpm [1157b/mi] 143cal 5.86/13.8mph

22:16

Pin Map

zzzHome to York House

0mi in 0

Pace

40%

17%

11%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:40	1:40	2.25	100 91-117	2672	0/0
0.13	2:14	34	6.71	103 98-110	921	0/0
0.19	2:42	29	7.89	116 113-119	882	3/0
0.25	3:08	25	8.89	122 119-125	823	4/0
0.31	3:34	26	8.66	114 109-120	790	0/3
0.38	4:01	27	8.19	104 102-106	762	0/4
0.44	5:17	1:16	2.95	101 91-112	2051	2/0
0.50	5:44	27	8.25	87 84-90	632	1/3
0.56	6:09	25	9.00	87 84-89	580	2/0
0.63	6:40	31	7.27	100 92-108	825	4/8
0.69	7:23	43	5.29	117 110-123	1328	2/0
0.75	8:19	56	4.01	119 117-120	1779	0/2
0.81	9:04	45	4.95	118 114-120	1429	2/3
0.88	9:26	21	10.51	116 114-117	662	1/0
0.94	9:42	17	13.57	114 113-115	504	0/4
1.00	10:00	17	13.15	114 112-116	520	0/5
1.06	10:19	19	11.74	117 113-119	598	3/1
1.13	10:37	19	12.12	113 111-114	560	1/10
1.19	10:57	20	11.29	107 106-108	568	6/0
1.25	11:16	19	11.70	110 109-111	564	3/1
1.31	11:35	19	12.13	118 114-121	584	0/2
1.38	11:55	20	11.37	114 110-119	602	2/1
1.44	12:51	56	4.02	105 96-116	1566	4/0
1.50	13:15	24	9.37	102 100-102	653	6/0
1.56	13:41	26	8.60	108 102-112	753	1/3
1.63	14:10	29	7.73	110 107-112	853	0/0
1.69	14:29	19	12.07	103 100-106	512	0/0
1.75	14:47	18	12.23	108 106-111	530	0/0
1.81	15:06	19	11.92	110 110-111	554	11/4
1.88	15:40	34	6.53	122 110-132	1122	4/1
1.94	18:42	3:01	1.24	130 121-140	6291	0/11
2.00	19:59	1:17	2.93	119 111-125	2433	0/8
2.06	20:33	35	6.48	116 114-119	1074	3/0
2.13	21:18	45	4.98	120 114-122	1446	1/0
2.17	22:17	59	3.01	116 112-124	2309	8/0

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
15 4.8%	7.0
12 12.4%	3.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More
800m	2:27	4:55	More
1km	3:30	5:38	More
Mile	5:58	5:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:54:02	11:24
20km	2:23:52	11:35
15 miles	2:55:55	11:44
20 miles	3:59:16	11:58
40km	5:01:51	12:09
25 miles	5:03:44	12:09
42km	5:18:01	12:11
50 miles	10:37:17	12:45
56 miles	11:59:22	12:51
100 miles	22:17:07	13:22
112 miles	25:09:21	13:29

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