Wed 27th Apr 2022 at 5:45pm by runnerbean1963

Run > General

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Time
22:04
Miles
2.51
Min/mi
8:47
Pacing
86%
WAVA
56.38
Stride(cm)
115
Cals
259
Cadence
159
BPM
129
%MHR
75.5
B/mi
1135
Asc(m)
104
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 5:00(8:45/m) 125/142bpm [1093b/mi] 52cal
2) 1m - 8:51(8:51/m) 131/139bpm [1160b/mi] 108cal
3) 0.36m - 3:09(8:39/m) 129/133bpm [1115b/mi] 37cal
4) 0.56m - 5:00(8:53/m) 135/138bpm [1199b/mi] 61cal
5) 0.01m - 4(8:47/m) 134/134bpm [1176b/mi] 1cal

5:00 8:51 3:09 5:00 4

Pace

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	102 75-122	923	159 154-160	5/1
0.25	2:09	1:01	8:11	131 121-141	1073	160 156-164	0/17
0.38	3:16	1:07	8:56	137 135-139	1224	159 158-160	0/14
0.50	4:23	1:06	8:50	126 123-135	1113	159 158-162	3/3
0.63	5:28	1:05	8:43	125 123-127	1090	161 160-164	3/4
0.75	6:29	1:01	8:08	128 126-130	1041	160 158-162	5/3
0.88	7:35	1:06	8:46	129 128-130	1130	160 158-162	4/6
1.00	8:40	1:05	8:40	128 128-130	1109	161 158-162	0/8
1.13	9:49	1:09	9:15	131 130-133	1211	161 156-166	6/4
1.25	10:55	1:06	8:44	131 130-134	1145	162 158-164	7/7
1.38	12:06	1:11	9:29	137 135-139	1300	159 156-162	12/5
1.50	13:14	1:08	9:06	137 134-139	1248	160 158-164	2/5
1.63	14:44	1:30 +27	11:58	124 116-133	1483	151 110-164	8/4
1.75	15:50	1:06	8:51	130 128-130	1150	161 158-162	27/0
1.88	16:55	1:05	8:37	132 131-133	1136	161 158-164	3/6
2.00	18:07	1:13	9:42	132 130-135	1281	157 150-162	8/6
2.13	19:15	1:08	9:01	133 130-136	1199	159 154-162	12/7
2.25	20:21	1:06	8:48	136 135-137	1198	159 152-162	13/4
2.38	21:25	1:03	8:28	137 136-138	1159	163 160-166	1/9
2.50	22:29	1:04	8:36	134 133-137	1152	161 160-162	8/6

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 54m, Flat prediction 22:06

Elevation Graph

Biggest Climbs (m)	Min/mi
28 14.3%	8:37
17 15.6%	8:40
See your biggest climbs

Cadence

159 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	159	2.5	21:58	8:48
Walk	2.4	111	0	33	56:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.60%	More
800m	4:15	8:33	48.75%	More
1km	5:16	8:29	51.17%	More
Mile	8:33	8:33	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	55.07
5km	27:40	8:54	56.39
5M	45:49	9:10	55.61
10km	57:41	9:17	55.23
10M	1:35:31	9:33	55.22
Half	2:07:10	9:42	54.50
20M	3:19:09	9:57	55.15
Mara	4:25:09	10:07	55.23

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