Wed 27th Apr 2022 at 5:55pm by Shortcut Cam

Bike > Commuting

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Time
8:52
Miles
1.83
Mph
12.4
Cals
83
BPM
108
%MHR
63.9
B/mi
523
Asc(m)
16
Surface
Road

Notes & Comments

8:52

Pace

10%

25%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.80	91 81-105	621	0/1
0.13	45	19	11.86	89 84-93	450	0/1
0.19	1:25	41 +5	5.50	101 86-116	1101	0/1
0.25	1:45	19	11.76	105 100-112	536	1/1
0.31	1:59	14	16.11	121 117-124	451	3/0
0.38	2:12	14	16.51	112 106-121	407	1/0
0.44	2:35	22	10.06	106 104-111	632	1/0
0.50	2:52	17	13.20	116 108-119	527	0/1
0.56	3:06	14	16.06	118 115-122	441	1/1
0.63	3:20	15	15.14	121 115-126	480	1/1
0.69	3:36	16	14.08	128 126-130	546	3/0
0.75	4:02	25	8.97	121 116-125	809	0/4
0.81	4:29	27	8.30	104 99-117	752	1/0
0.88	4:50	21	10.72	100 94-112	560	1/0
0.94	5:09	19	11.59	110 109-112	569	1/0
1.00	5:26	17	13.53	111 109-113	492	2/0
1.06	5:40	14	15.73	108 106-109	412	1/0
1.13	5:56	16	14.18	103 100-104	436	0/0
1.19	6:10	14	16.10	101 98-105	376	1/0
1.25	6:23	14	16.62	113 108-118	408	0/4
1.31	6:37	14	16.42	120 119-123	439	0/4
1.38	6:52	15	14.98	119 116-122	477	0/1
1.44	7:09	17	13.37	118 115-120	530	0/2
1.50	7:25	17	13.61	120 119-122	529	0/1
1.56	7:42	16	13.70	118 116-119	517	1/1
1.63	7:59	17	13.28	118 117-119	533	0/0
1.69	8:16	17	13.15	119 115-122	543	1/0
1.75	8:32	16	14.15	117 115-118	496	1/0
1.81	8:49	17	13.23	112 109-115	508	0/1
1.83	8:57	8	6.45	109 107-110	1015	1/0

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:58	3:57	More
1km	2:31	4:03	More
Mile	4:20	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:32	6:03
20km	1:17:24	6:14
15 miles	1:35:46	6:23
20 miles	2:12:35	6:38
40km	2:49:32	6:49
25 miles	2:50:39	6:50
42km	2:59:09	6:52
50 miles	6:13:47	7:29
56 miles	7:04:54	7:35
100 miles	13:38:40	8:11
112 miles	15:30:38	8:19

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