Wed 27th Apr 2022 at 5:28pm by Hats

Run > General

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Time
20:17
Miles
2.00
Min/mi
10:09
Pacing
75%
WAVA
45.61
Stride(cm)
98
Cals
162
Cadence
161
BPM
121
%MHR
67.1
B/mi
1225
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 2:00(9:38/m) 110/122bpm [1060b/mi] 16cal
2) 0.06m - 1:00(15:36/m) 109/124bpm [1700b/mi] 7cal
3) 0.22m - 2:00(9:05/m) 117/132bpm [1062b/mi] 18cal
4) 0.07m - 1:00(15:08/m) 119/132bpm [1802b/mi] 7cal
5) 0.24m - 2:00(8:25/m) 125/134bpm [1053b/mi] 14cal
6) 0.07m - 1:00(14:44/m) 123/134bpm [1812b/mi] 6cal
7) 0.24m - 2:00(8:24/m) 124/131bpm [1041b/mi] 19cal
8) 0.06m - 1:00(16:40/m) 123/129bpm [2050b/mi] 6cal
9) 0.22m - 2:00(9:06/m) 127/140bpm [1156b/mi] 17cal
10) 0.07m - 1:00(15:19/m) 127/136bpm [1945b/mi] 6cal
11) 0.23m - 2:00(8:37/m) 129/140bpm [1112b/mi] 21cal
12) 0.06m - 1:00(16:39/m) 121/140bpm [2015b/mi] 6cal
13) 0.23m - 2:00(8:33/m) 127/138bpm [1086b/mi] 17cal
14) 0.03m - 17(11:09/m) 127/132bpm [1416b/mi] 2cal

2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 17

Pace

32%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	96 75-117	984	179 174-182	25/0
0.13	1:15	36	9:41	117 116-119	1132	175 172-178	5/0
0.19	1:48	34	8:59	119 116-121	1070	171 168-172	3/0
0.25	2:37	48	12:55	114 104-124	1473	145 124-174	5/0
0.31	3:25	48	12:54	99 90-110	1277	145 126-178	1/0
0.38	3:59	34	9:00	119 112-124	1071	171 168-172	1/0
0.44	4:31	32	8:29	126 124-130	1069	171 168-172	5/0
0.50	5:04	33	8:46	130 128-132	1140	174 168-176	1/7
0.56	6:01	57	15:12	117 108-129	1778	131 124-172	3/0
0.63	6:32	32	8:28	117 109-124	990	171 166-174	3/0
0.69	7:04	32	8:29	126 124-128	1069	170 168-174	1/7
0.75	7:37	32	8:37	129 127-131	1113	171 170-174	1/4
0.81	8:10	33	8:51	133 130-134	1177	171 170-172	1/3
0.88	9:04	54	14:30	120 111-131	1740	131 124-168	1/8
0.94	9:38	34	8:57	123 116-127	1101	172 170-174	3/0
1.00	10:08	30	8:07	124 122-128	1006	173 172-174	1/2
1.06	10:40	31	8:22	128 125-131	1071	172 170-174	9/0
1.13	11:23	43	11:32	126 123-129	1454	157 124-172	1/5
1.19	12:16	53	14:04	116 110-122	1632	150 128-176	7/0
1.25	12:49	34	9:03	120 114-128	1085	175 174-176	0/3
1.31	13:23	33	8:53	131 126-137	1164	174 172-176	1/1
1.38	13:56	33	8:45	137 136-138	1198	172 170-174	3/3
1.44	14:50	54	14:28	128 117-136	1853	139 124-174	4/3
1.50	15:24	35	9:15	115 110-122	1063	156 126-174	5/4
1.56	15:56	31	8:18	128 121-134	1062	172 170-174	5/0
1.63	16:29	34	8:59	136 134-137	1221	172 172-174	5/1
1.69	17:08	39	10:23	135 129-140	1403	172 172-174	8/6
1.75	18:05	57	15:16	117 107-128	1786	130 120-172	5/2
1.81	18:39	33	8:54	121 114-127	1076	173 170-176	0/5
1.88	19:08	30	7:53	133 130-138	1048	174 172-174	5/2
1.94	19:41	33	8:48	131 125-136	1153	167 162-174	1/5
2.00	20:18	37 +1	10:07	128 121-133	1294	170 164-178	8/0

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 54m, Flat prediction 20:28

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.8%	10:44
13 7.9%	8:58
10 6.2%	8:02
See your biggest climbs

Cadence

161 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	172	1.7	14:58	8:57
Walk	26.1	127	0.3	5:18	16:21
Still	0.1	-	-	1	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.08%	More
800m	4:34	9:12	41.27%	More
1km	6:05	9:48	40.53%	More
Mile	9:51	9:51	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.18
5km	32:39	10:31	45.31
5M	54:35	10:55	44.04
10km	1:09:02	11:07	43.52
10M	1:55:27	11:33	42.79
Half	2:34:33	11:48	41.71
20M	4:04:08	12:12	41.51
Mara	5:26:51	12:29	41.07

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