Wed 27th Apr 2022 at 4:57pm by runfit

Run > General

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Time
51:09
Miles
3.00
Min/mi
17:03
Pacing
93%
WAVA
30.45
Stride(cm)
78
Cals
593
Cadence
122
BPM
138
%MHR
80.8
B/mi
2354
Asc(m)
200
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:10(17:10/m) 139/144bpm [2386b/mi] 201cal 3.5/3.86mph
2) 1m - 17:15(17:15/m) 137/149bpm [2363b/mi] 198cal 3.48/3.84mph
3) 1m - 16:42(16:42/m) 140/147bpm [2339b/mi] 194cal 3.59/4.11mph
4) 0m - 2(12:18/m) 139/139bpm [1711b/mi] 4.87/3.65mph

17:10 17:15 16:42 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:20	133 114-144	2572	121 110-122	0/4
0.25	4:41	2:16	18:06	135 127-140	2443	122 120-130	0/4
0.38	6:41	2:01	16:05	139 136-141	2234	121 116-122	22/0
0.50	8:47	2:06	16:45	140 138-143	2344	121 116-122	10/14
0.63	10:54	2:07	16:53	141 139-143	2381	122 122-122	15/6
0.75	12:59	2:05	16:40	140 137-141	2334	124 120-144	16/8
0.88	15:04	2:05	16:40	140 136-143	2333	122 120-124	12/9
1.00	17:09	2:06	16:46	140 138-141	2347	121 116-124	7/6
1.13	19:11	2:02	16:12	135 130-145	2187	122 122-122	5/16
1.25	21:14	2:03	16:25	135 130-138	2217	122 122-122	9/2
1.38	23:35	2:21	18:49	138 137-140	2596	121 116-124	8/9
1.50	25:57	2:22	18:59	142 137-149	2696	121 116-122	10/14
1.63	28:04	2:06	16:49	139 135-141	2338	122 120-122	12/9
1.75	30:11	2:08	17:00	134 127-141	2278	121 116-122	11/11
1.88	32:15	2:03	16:27	134 130-136	2205	122 122-122	7/4
2.00	34:24	2:10	17:17	139 136-144	2403	122 118-122	2/8
2.13	36:35	2:10	17:24	137 135-138	2383	121 116-122	12/4
2.25	38:36	2:02	16:12	141 136-145	2284	123 120-132	3/9
2.38	40:51	2:15	18:00	139 137-142	2502	121 116-122	9/7
2.50	42:55	2:03	16:28	140 139-143	2305	122 122-124	11/8
2.63	45:01	2:06	16:50	141 138-144	2374	122 120-122	7/12
2.75	46:57	1:56	15:30	141 139-143	2185	123 122-126	20/23
2.88	49:02	2:05	16:42	141 137-143	2355	123 122-126	7/11
3.00	51:07	2:04	16:36	139 137-141	2306	122 122-124	19/12
3.00	51:09	2	15:39	139 139-139	2174	122 122-122	0/0

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 41m, Flat prediction 51:04

Elevation Graph

Biggest Climbs (m)	Min/mi
32 10.1%	18:02
20 12.2%	16:52
19 18.5%	16:34
17 14.6%	16:22
11 9.4%	16:43
See your biggest climbs

Cadence

122 (144 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	121	3	51:09	17:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:07	22.28%	More
800m	8:06	16:18	26.37%	More
1km	10:11	16:23	27.37%	More
Mile	16:34	16:34	28.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:58	15:58	29.67
5km	53:05	17:05	30.43
5M	1:27:54	17:35	30.06
10km	1:50:40	17:49	29.87
10M	3:03:16	18:20	29.89
Half	4:04:01	18:38	29.51
20M	6:22:07	19:06	29.86
Mara	8:28:44	19:25	29.91

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