Wed 27th Apr 2022 at 3:55pm by Reiver

Walk > General

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Time
1:29:47
Miles
2.09
Min/mi
42:58
Stride(cm)
32
Cals
327
Cadence
116
BPM
75
%MHR
45.2
B/mi
3241
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:10(40:10/m) 76/112bpm [3052b/mi] 168cal 21/69rpm
2) 1m - 45:58(45:58/m) 74/105bpm [3401b/mi] 142cal 5/81rpm
3) 0.12m - 4:08(34:11/m) 77/120bpm [2632b/mi] 17cal 3/62rpm

40:10 45:58 4:08

Pin Map

0mi in 0

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:26	72 66-78	2335	122 116-126	4/4
0.13	3:10	1:09	18:18	85 77-92	1556	120 116-122	6/2
0.19	4:14	1:04	16:59	86 81-89	1460	118 114-124	4/2
0.25	5:30	1:16	20:19	92 88-97	1869	117 112-122	1/2
0.31	6:36	1:06	17:33	95 90-99	1667	120 116-122	0/0
0.38	8:50	2:14	35:40	85 76-92	3032	121 116-138	3/4
0.44	11:30	2:40	42:43	67 62-86	2862	-	2/4
0.50	18:32	7:03	1:52:40	74 54-97	8338	94 80-106	2/4
0.56	20:23	1:51	29:31	62 55-68	1830	113 110-114	0/0
0.63	21:58	1:35	25:16	59 55-65	1490	112 110-118	5/0
0.69	24:29	2:32	40:24	62 56-71	2505	112 108-116	1/2
0.75	27:44	3:15	51:52	66 59-77	3424	114 104-116	2/1
0.81	29:09	1:25	22:35	78 73-82	1761	115 110-118	0/0
0.88	30:56	1:48	28:42	77 70-90	2210	111 106-114	2/1
0.94	32:19	1:22	21:58	89 82-98	1956	120 114-124	1/1
1.00	40:07	7:48	2:04:51	91 65-112	11361	114 102-122	2/2
1.06	41:26	1:19	21:09	82 66-91	1735	106 104-108	1/3
1.13	42:55	1:29	23:39	72 62-88	1703	-	1/1
1.19	44:50	1:55	30:42	74 62-84	2272	156 156-156	3/2
1.25	46:11	1:21	21:40	83 76-91	1798	114 88-124	0/0
1.31	47:27	1:15	20:07	95 87-105	1911	118 116-122	0/0
1.38	49:26	1:59	31:47	95 85-102	3020	119 110-122	0/0
1.44	56:03	6:38	1:46:04	84 63-102	8910	112 94-132	0/0
1.50	1:02:06	6:03	1:36:43	67 52-82	6480	-	1/1
1.56	1:05:50	3:44	59:43	66 59-81	3941	-	0/1
1.63	1:09:15	3:25	54:43	67 61-73	3666	-	0/1
1.69	1:11:40	2:25	38:34	72 62-81	2777	-	1/2
1.75	1:14:56	3:16	52:21	66 55-80	3455	-	0/0
1.81	1:17:39	2:43	43:22	77 60-90	3339	111 106-114	1/0
1.88	1:20:27	2:48	44:46	71 62-78	3179	-	0/0
1.94	1:23:17	2:51	45:32	69 55-78	3142	-	0/0
2.00	1:26:08	2:50	45:22	67 59-77	3040	162 162-162	0/0
2.06	1:28:25	2:18	36:46	72 64-79	2647	-	0/1
2.09	1:29:47	1:22	42:17	81 76-85	3425	-	1/0

Heart

75/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (162 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	16:25	33:01	More
1km	20:54	33:37	More
Mile	39:09	39:09	More

Predictions

Dist	Time	Per Mile

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