Tue 26th Apr 2022 at 11:26am by Jon Berry

Walk > General

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Time
3:03:17
Miles
9.69
Min/mi
18:55
Stride(cm)
69
Cals
845
Cadence
123
Asc(m)
950
Hillscore
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:43(20:43/m) 82cal 47/124rpm 2.89/4.95mph
2) 1m - 17:39(17:39/m) 86cal 54/67rpm 3.4/4.34mph
3) 1m - 16:52(16:52/m) 90cal 60/120rpm 3.56/6.24mph
4) 1m - 18:57(18:57/m) 88cal 52/120rpm 3.17/6.22mph
5) 1m - 31:37(31:37/m) 80cal 33/109rpm 1.9/4.44mph
6) 1m - 13:48(13:48/m) 105cal 69/117rpm 4.35/7.22mph
7) 1m - 15:43(15:43/m) 86cal 59/122rpm 3.82/4.91mph
8) 1m - 19:45(19:45/m) 82cal 50/115rpm 3.04/3.97mph
9) 1m - 16:46(16:46/m) 87cal 57/62rpm 3.58/3.82mph
10) 0.69m - 11:27(16:36/m) 59cal 59/117rpm 3.61/4.47mph

20:43 17:39 16:52 18:57 31:37 13:48 15:43 19:45 16:46 11:27

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:42	7:42	15:24	126 114-248	184/46
1.00	20:43	13:01	26:02	112 88-238	153/15
1.50	30:27	9:43	19:27	109 96-116	104/2
2.00	38:22	7:55	15:51	119 112-134	71/16
2.50	46:32	8:10	16:20	134 106-240	75/8
3.00	55:14	8:42	17:24	114 104-124	95/12
3.50	1:06:29	11:15	22:30	108 90-118	99/11
4.00	1:14:11	7:42	15:25	127 104-174	78/47
4.50	1:36:45	22:34	45:07	115 88-174	27/90
5.00	1:45:48	9:03	18:06	118 106-164	27/39
5.50	1:52:05	6:18	12:36	153 102-186	0/168
6.00	1:59:35	7:30	15:00	150 118-234	5/202
6.50	2:07:32	7:57	15:53	120 102-126	12/58
7.00	2:15:19	7:47	15:34	122 116-244	21/43
7.50	2:24:54	9:36	19:11	118 98-230	26/58
8.00	2:35:03	10:09	20:18	116 110-122	34/63
8.50	2:43:13	8:10	16:20	118 116-122	32/43
9.00	2:51:50	8:36	17:13	118 114-122	65/32
9.50	3:00:08	8:18	16:37	126 112-234	62/104
9.69	3:03:17	3:09	16:37	127 110-182	15/15

Elevation

Asc 950m, Range 747m

Elevation Graph

Biggest Climbs (m)	Min/mi
527 11.3%	19:34
92 20.6%	23:44
40 14.2%	14:19
29 28.1%	18:42
11 10.8%	15:14
See your biggest climbs

Cadence

123 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:52	11:31	More
800m	5:59	12:03	More
1km	8:03	12:57	More
Mile	13:44	13:44	More
5k	49:57	16:05	More
5 miles	1:22:57	16:35	More
10k	1:57:12	18:52	More

Predictions

Dist	Time	Per Mile

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