Wed 27th Apr 2022 at 5:24pm by Gio

Run > General

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Time
1:01:49
Miles
7.40
Min/mi
8:21
Pacing
96%
WAVA
57.83
Stride(cm)
106
Cals
672
Cadence
182
BPM
158
%MHR
78.8
B/mi
1316
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 134/147bpm [705b/km] 52cal
2) 1km - 5:08(5:08/km) 151/155bpm [776b/km] 58cal
3) 1km - 5:04(5:04/km) 156/158bpm [792b/km] 58cal
4) 1km - 5:08(5:08/km) 158/161bpm [812b/km] 58cal
5) 1km - 5:04(5:04/km) 160/162bpm [811b/km] 57cal
6) 1km - 5:10(5:10/km) 161/163bpm [831b/km] 57cal
7) 1km - 5:12(5:12/km) 161/164bpm [838b/km] 57cal
8) 1km - 5:14(5:14/km) 162/164bpm [847b/km] 56cal
9) 1km - 5:15(5:15/km) 162/164bpm [849b/km] 56cal
10) 1km - 5:17(5:17/km) 161/164bpm [851b/km] 56cal
11) 1km - 5:15(5:15/km) 163/165bpm [855b/km] 57cal
12) 0.91km - 4:46(5:15/km) 163/165bpm [857b/km] 50cal

5:16 5:08 5:04 5:08 5:04 5:10 5:12 5:14 5:15 5:17 5:15 4:46

Pace

49%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	122 58-139	1054	177 166-180	6/5
0.50	4:15	2:06	8:23	140 136-144	1173	179 176-184	11/11
0.75	6:17	2:01	8:05	146 144-150	1181	181 176-184	8/8
1.00	8:22	2:05	8:20	151 148-155	1259	181 178-184	11/10
1.25	10:27	2:05	8:21	152 148-155	1270	181 176-184	6/6
1.50	12:26	1:59	7:54	156 154-157	1233	183 178-186	5/6
1.75	14:31	2:05	8:20	157 156-157	1308	183 178-184	5/3
2.00	16:36	2:05	8:22	157 157-158	1312	183 180-184	4/4
2.25	18:40	2:04	8:16	158 157-159	1307	183 180-186	6/6
2.50	20:43	2:03	8:14	160 158-161	1316	183 182-184	7/7
2.75	22:42	1:59	7:54	160 159-162	1264	183 180-184	6/6
3.00	24:47	2:06	8:22	160 157-162	1339	183 180-186	4/6
3.25	26:53	2:05	8:22	161 160-162	1346	185 182-186	6/4
3.50	28:54	2:01	8:05	161 160-163	1301	184 178-186	4/4
3.75	31:01	2:07	8:29	161 159-163	1365	183 182-184	5/5
4.00	33:09	2:07	8:30	161 159-163	1368	182 180-186	7/8
4.25	35:15	2:07	8:27	161 157-163	1361	180 176-182	6/5
4.50	37:17	2:02	8:08	162 160-164	1317	180 178-182	4/4
4.75	39:22	2:05	8:18	162 160-164	1345	182 176-184	4/5
5.00	41:30	2:08	8:34	162 160-164	1387	183 182-184	4/5
5.25	43:37	2:06	8:25	162 160-164	1364	183 182-184	4/4
5.50	45:43	2:07	8:27	162 160-163	1369	183 180-184	4/5
5.75	47:51	2:08	8:30	162 160-164	1378	182 180-184	6/6
6.00	49:59	2:08	8:33	161 157-164	1377	182 180-184	7/7
6.25	52:06	2:06	8:26	162 160-164	1366	183 182-184	5/6
6.50	54:10	2:04	8:17	162 160-164	1342	183 182-186	5/5
6.75	56:19	2:09	8:36	163 161-165	1402	183 180-186	6/5
7.00	58:26	2:07	8:27	163 161-165	1376	183 182-184	4/4
7.25	1:00:31	2:05	8:20	163 160-165	1359	183 176-186	6/6
7.40	1:01:48	1:17	8:42	162 160-165	1409	179 174-182	3/3

Heart

158/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 1:01:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	7.4	1:01:48	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.24%	More
800m	4:00	8:02	48.55%	More
1km	5:01	8:05	50.34%	More
Mile	8:09	8:09	52.65%	More
5k	25:32	8:13	57.22%	More
5 miles	41:27	8:17	57.41%	More
10k	51:42	8:19	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.01
5km	24:38	7:56	59.31
5M	40:48	8:10	58.31
10km	51:22	8:16	57.84
10M	1:25:04	8:30	57.73
Half	1:53:15	8:39	56.94
20M	2:57:21	8:52	57.61
Mara	3:56:07	9:01	57.70

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