Wed 27th Apr 2022 at 3:26pm by Will_Uyuni

Run > General

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Time
36:42
Miles
4.62
Min/mi
7:57
Pacing
0%
WAVA
58.82
Stride(cm)
112
Cals
395
Cadence
181
BPM
130
%MHR
71.4
B/mi
1032
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 126/141bpm [1045b/mi] 92/100rpm 7.24/8.57mph
2) 1m - 7:44(7:44/m) 131/140bpm [1013b/mi] 92/97rpm 7.76/8.82mph
3) 1m - 7:57(7:58/m) 131/141bpm [1044b/mi] 91/97rpm 7.53/8.82mph
4) 1m - 7:45(7:46/m) 130/142bpm [1010b/mi] 90/96rpm 7.72/10.5mph

8:17 7:44 7:57 7:45

Pin Map

0mi in 0

Pace

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:29	98 71-119	734	191 100-200	32/0
0.25	1:59	1:02	8:20	125 118-129	1041	187 184-194	0/3
0.38	3:04	1:05	8:40	124 122-127	1075	187 178-188	1/1
0.50	4:02	59	7:50	127 124-131	995	188 184-188	3/0
0.63	5:03	1:01	8:08	133 132-134	1081	187 184-188	2/0
0.75	6:18	1:15	9:58	124 116-135	1235	172 116-188	1/0
0.88	7:16	58	7:45	139 135-141	1076	186 184-188	3/0
1.00	8:16	1:00	7:59	136 132-141	1086	184 178-188	1/0
1.13	12:21	4:05	32:37	112 60-140	3653	187 128-194	3/0
1.25	13:17	56	7:29	126 102-139	944	189 186-190	1/0
1.38	14:13	56	7:30	137 133-140	1028	185 184-188	0/3
1.50	15:12	58	7:47	131 130-133	1020	184 184-186	0/3
1.63	16:11	59	7:55	133 130-136	1053	184 184-184	1/0
1.75	17:11	1:00	8:01	137 136-138	1098	184 180-188	0/1
1.88	18:10	59	7:55	136 134-138	1076	182 178-182	3/0
2.00	19:08	58	7:42	134 132-136	1032	182 180-182	5/1
2.13	20:08	59	7:55	138 135-139	1093	181 178-182	0/6
2.25	21:07	1:00	7:56	134 131-139	1064	181 178-182	1/1
2.38	24:16	3:09	25:11	104 73-132	2618	184 94-194	9/0
2.50	25:19	1:03	8:22	131 119-134	1097	185 184-188	0/4
2.63	26:18	59	7:54	136 132-137	1075	181 172-184	1/1
2.75	27:17	59	7:49	129 127-132	1009	183 178-186	0/5
2.88	28:17	1:00	8:03	135 132-139	1086	181 178-182	1/2
3.00	29:16	59	7:51	139 135-141	1091	181 178-182	2/0
3.13	32:28	3:12	25:38	115 67-139	2947	182 94-192	0/1
3.25	33:28	1:00	8:02	128 100-136	1027	185 184-190	0/0
3.38	34:24	56	7:27	140 133-142	1043	183 178-184	0/0
3.50	35:22	58	7:41	137 136-138	1054	182 180-192	1/0
3.63	36:21	59	7:56	137 134-138	1086	180 176-182	1/0
3.75	38:04	1:43	13:41	124 106-142	1696	172 76-188	2/0
3.88	38:59	55	7:17	122 112-133	888	182 180-184	0/2
4.00	39:57	59	7:51	138 134-140	1084	180 178-188	0/2
4.13	40:57	1:00	7:59	140 137-143	1117	180 178-182	0/0
4.25	41:56	59	7:51	140 136-144	1100	180 178-182	3/0
4.38	46:46	4:49	38:35	132 83-143	5094	174 110-194	1/4
4.50	47:43	58	7:42	119 93-135	917	178 122-192	2/0
4.62	48:40	57	7:54	140 132-143	1107	120 114-134	0/1

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 47m, Flat prediction 34:26

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.8%	24:57
See your biggest climbs

Cadence

181 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	183	4.5	35:01	7:50
Walk	12.3	117	0.1	5:58	41:01
Still	15.8	-	-	7:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.39%	More
800m	3:41	7:25	51.65%	More
1km	4:40	7:30	53.28%	More
Mile	7:39	7:39	55.29%	More
5k	29:17	9:26	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.30
5km	24:06	7:45	59.67
5M	39:54	7:59	58.65
10km	50:15	8:05	58.14
10M	1:23:12	8:19	58.03
Half	1:50:47	8:27	57.20
20M	2:53:29	8:40	57.88
Mara	3:50:58	8:49	57.98

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