Wed 27th Apr 2022 at 4:43pm by Pete the Chop

Bike > General

  • Time
    16:38
  • Miles
    2.96
  • Mph
    10.7
  • Cals
    153
  • BPM
    111
  • B/mi
    625
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.76km - 16:38(3:30/km) 112/134bpm [391b/km] 153cal
16:38

Pace

3% 6% 8% 55% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 10.02 98 91-109 587 0/2
0.25 1:30 45 9.93 108 107-109 653 0/2
0.38 2:07 36 12.40 107 104-110 518 0/5
0.50 2:39 32 13.86 111 110-113 480 0/5
0.63 3:18 39 11.63 114 111-115 588 1/5
0.75 3:57 39 11.50 120 115-125 626 3/0
0.88 4:34 37 12.19 122 120-125 600 1/1
1.00 5:13 39 11.47 118 117-121 617 2/0
1.13 5:51 38 11.80 118 116-120 600 0/1
1.25 6:35 44 10.34 124 116-131 720 1/0
1.38 7:16 42 10.75 117 114-123 653 1/2
1.50 7:54 37 12.12 120 113-125 594 1/2
1.63 8:32 38 11.73 115 112-118 588 5/1
1.75 9:13 41 10.91 126 118-134 693 3/0
1.88 9:54 41 11.05 126 119-134 684 2/3
2.00 10:44 50 8.97 116 111-120 776 5/0
2.13 11:32 48 9.41 118 114-124 753 4/0
2.25 12:20 48 9.44 121 115-127 769 0/5
2.38 12:57 38 11.90 107 99-119 540 0/0
2.50 14:05 1:07 6.67 91 85-100 818 0/5
2.63 14:41 36 12.54 99 97-102 474 1/0
2.75 15:14 33 13.57 101 97-103 447 2/2
2.88 15:55 41 11.02 103 96-106 561 2/2
2.96 16:39 44 6.91 101 98-103 877 0/3

Heart

111/134max
  • Show Beats/Mile

Elevation

Asc 27m, Range 20m
Elevation Graph
Biggest Climbs (m) Mph
10 2.1% 9.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:06 4:27 More
800m 2:25 4:52 More
1km 3:02 4:53 More
Mile 5:03 5:03 More

Predictions

Dist Time Per Mile
10 miles 1:00:27 6:03
20km 1:16:07 6:07
15 miles 1:32:55 6:12
20 miles 2:06:02 6:18
40km 2:38:41 6:23
25 miles 2:39:40 6:23
42km 2:47:07 6:24
50 miles 5:32:54 6:39
56 miles 6:15:24 6:42
100 miles 11:34:05 6:56
112 miles 13:02:40 6:59
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