-
Time
16:38
-
Miles
2.96
-
Mph
10.7
-
Cals
153
-
BPM
111
-
B/mi
625
-
Asc(m)
27
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.76km - 16:38(3:30/km) 112/134bpm [391b/km] 153cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
10.02 |
98 91-109 |
587 |
0/2 |
0.25 |
1:30 |
45 |
9.93 |
108 107-109 |
653 |
0/2 |
0.38 |
2:07 |
36 |
12.40 |
107 104-110 |
518 |
0/5 |
0.50 |
2:39 |
32 |
13.86 |
111 110-113 |
480 |
0/5 |
0.63 |
3:18 |
39 |
11.63 |
114 111-115 |
588 |
1/5 |
0.75 |
3:57 |
39 |
11.50 |
120 115-125 |
626 |
3/0 |
0.88 |
4:34 |
37 |
12.19 |
122 120-125 |
600 |
1/1 |
1.00 |
5:13 |
39 |
11.47 |
118 117-121 |
617 |
2/0 |
1.13 |
5:51 |
38 |
11.80 |
118 116-120 |
600 |
0/1 |
1.25 |
6:35 |
44 |
10.34 |
124 116-131 |
720 |
1/0 |
1.38 |
7:16 |
42 |
10.75 |
117 114-123 |
653 |
1/2 |
1.50 |
7:54 |
37 |
12.12 |
120 113-125 |
594 |
1/2 |
1.63 |
8:32 |
38 |
11.73 |
115 112-118 |
588 |
5/1 |
1.75 |
9:13 |
41 |
10.91 |
126 118-134 |
693 |
3/0 |
1.88 |
9:54 |
41 |
11.05 |
126 119-134 |
684 |
2/3 |
2.00 |
10:44 |
50 |
8.97 |
116 111-120 |
776 |
5/0 |
2.13 |
11:32 |
48 |
9.41 |
118 114-124 |
753 |
4/0 |
2.25 |
12:20 |
48 |
9.44 |
121 115-127 |
769 |
0/5 |
2.38 |
12:57 |
38 |
11.90 |
107 99-119 |
540 |
0/0 |
2.50 |
14:05 |
1:07 |
6.67 |
91 85-100 |
818 |
0/5 |
2.63 |
14:41 |
36 |
12.54 |
99 97-102 |
474 |
1/0 |
2.75 |
15:14 |
33 |
13.57 |
101 97-103 |
447 |
2/2 |
2.88 |
15:55 |
41 |
11.02 |
103 96-106 |
561 |
2/2 |
2.96 |
16:39 |
44 |
6.91 |
101 98-103 |
877 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:27 |
More |
800m |
2:25 |
4:52 |
More |
1km |
3:02 |
4:53 |
More |
Mile |
5:03 |
5:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:27 |
6:03 |
20km |
1:16:07 |
6:07 |
15 miles |
1:32:55 |
6:12 |
20 miles |
2:06:02 |
6:18 |
40km |
2:38:41 |
6:23 |
25 miles |
2:39:40 |
6:23 |
42km |
2:47:07 |
6:24 |
50 miles |
5:32:54 |
6:39 |
56 miles |
6:15:24 |
6:42 |
100 miles |
11:34:05 |
6:56 |
112 miles |
13:02:40 |
6:59 |
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