Wed 27th Apr 2022 at 9:13am by ageingtractor

Walk > General

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Time
32:37
Miles
1.65
Min/mi
19:46
Stride(cm)
67
Cals
223
Cadence
121
BPM
95
%MHR
55.3
B/mi
1870
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:08(15:08/m) 89/102bpm [1347b/mi] 116cal 62/75rpm 3.96/0mph
2) 0.65m - 17:28(27:02/m) 100/124bpm [2704b/mi] 107cal 60/64rpm 2.22/0mph

15:08 17:28

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:30	75 53-84	1237	119 112-128	0/2
0.13	1:55	53	14:07	84 81-88	1186	124 120-126	0/1
0.19	3:10	1:15	20:03	86 83-88	1725	125 120-150	0/2
0.25	4:07	57	15:05	81 80-82	1221	126 120-130	0/3
0.31	4:58	52	13:50	83 80-87	1148	126 120-130	0/2
0.38	5:53	55	14:35	89 87-91	1298	120 112-130	0/0
0.44	6:48	55	14:44	90 87-93	1326	124 120-126	0/5
0.50	7:43	55	14:39	88 86-90	1289	126 124-130	0/11
0.56	8:36	53	14:03	83 81-86	1166	124 120-128	0/5
0.63	9:29	53	14:12	89 84-93	1264	127 120-130	0/2
0.69	10:28	59	15:37	91 90-93	1421	121 116-124	2/0
0.75	11:22	54	14:28	93 92-96	1345	122 120-124	2/0
0.81	12:21	59	15:43	99 97-102	1556	121 120-124	1/0
0.88	13:17	56	15:03	99 95-101	1490	120 120-122	0/1
0.94	14:12	55	14:33	96 94-98	1397	121 118-126	1/0
1.00	15:08	56	14:51	95 93-96	1411	121 120-124	1/0
1.06	16:04	56	14:57	96 94-99	1435	120 120-122	4/0
1.13	17:00	56	14:56	104 99-108	1554	121 120-124	7/0
1.19	17:58	59	15:38	112 108-116	1750	121 118-124	8/0
1.25	18:58	1:00	15:58	117 111-123	1869	121 120-126	3/0
1.31	19:55	57	15:12	121 116-124	1839	120 120-124	3/0
1.38	20:52	57	15:07	122 121-122	1844	121 120-124	3/0
1.44	21:50	58	15:28	111 107-123	1717	121 120-124	2/0
1.50	22:51	1:01	16:10	111 107-116	1795	120 120-122	3/0
1.56	24:00	1:10	18:32	114 112-116	2113	115 108-120	2/0
1.63	29:42	5:42	1:31:09	89 69-113	8112	113 102-124	0/2
1.65	32:35	2:53	2:19:42	81 73-89	11316	124 120-128	0/0

Heart

95/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.9%	27:52
See your biggest climbs

Cadence

121 (150 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:19	More
800m	7:12	14:28	More
1km	9:05	14:37	More
Mile	14:47	14:47	More

Predictions

Dist	Time	Per Mile

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