Wed 27th Apr 2022 at 2:59pm by Cheeky’s Dad

Walk > General

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Time
7:38
Miles
0.37
Min/mi
20:38
Stride(cm)
69
Cals
75
Cadence
111
BPM
112
%MHR
62.2
B/mi
2310
Asc(m)
58
Hillscore
6
Surface
Road

6:27 400m

Notes & Comments

Split Summary
===
1) 0.37m - 7:38(20:47/m) 111/131bpm [2306b/mi] 75cal 53/79rpm

7:38

Pace

17%

15%

17%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	115 106-131	2288	112 108-114	7/1
0.13	5:12	3:58 +2:28	1:03:21	111 95-122	7032	111 82-158	11/1
0.19	6:26	1:14	19:48	110 96-119	2178	110 106-112	11/1
0.25	7:41	1:14	19:45	113 107-117	2233	111 110-114	13/0
0.31	8:52	1:12	19:09	108 106-113	2068	113 110-116	11/0
0.37	10:05	1:13	22:31	114 106-123	2566	112 104-114	9/0

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
61 10.8%	27:57
See your biggest climbs

Cadence

111 (158 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:27	25:56	More

Predictions

Dist	Time	Per Mile

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