Wed 27th Apr 2022 at 2:17pm by Xan

Run > Treadmill

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Time
32:01
Miles
3.23
Min/mi
9:55
Pacing
0%
WAVA
47.43
Stride(cm)
92
Cals
338
Cadence
176
BPM
152
%MHR
88.7
B/mi
1504
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 152/160bpm [1510b/mi] 107cal 6.04/6.22mph
2) 1m - 10:18(10:18/m) 150/160bpm [1545b/mi] 106cal 5.82/6.3mph
3) 1m - 9:38(9:38/m) 153/174bpm [1475b/mi] 98cal 6.22/6.53mph
4) 0.23m - 2:09(9:28/m) 178/185bpm [1685b/mi] 27cal 6.34/6.74mph

9:56 10:18 9:38 2:09

Pace

13%

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	135 101-150	1397	172 170-174
0.25	2:34	1:16	10:08	148 143-151	1499	173 172-174
0.38	3:47	1:14	9:48	151 149-154	1480	174 172-174
0.50	5:01	1:14	9:50	154 151-155	1515	174 174-174
0.63	6:14	1:13	9:46	153 151-155	1495	174 174-174
0.75	7:28	1:14	9:52	157 155-159	1550	174 172-174
0.88	8:42	1:14	9:51	154 151-156	1516	174 174-174
1.00	9:57	1:14	9:56	156 155-158	1549	174 174-174
1.13	11:10	1:13	9:46	156 154-158	1525	174 174-176
1.25	12:24	1:15	9:56	157 155-158	1560	174 174-174
1.38	13:40	1:15	10:04	157 156-159	1579	174 174-176
1.50	16:35	2:55 +1:36	23:21	139 126-159	3245	176 172-180
1.63	18:02	1:27	11:35	148 146-150	1714	174 170-178
1.75	20:59	2:57 +1:39	23:40	138 122-151	3265	176 174-178
1.88	22:16	1:17	10:12	153 152-155	1561	176 174-178
2.00	23:30	1:14	9:51	156 154-159	1535	177 176-178
2.13	24:44	1:14	9:53	158 157-161	1561	177 174-178
2.25	25:57	1:13	9:44	159 155-162	1547	177 176-178
2.38	33:37	7:41 +6:37	1:01:26	149 115-162	9153	179 176-182
2.50	35:01	1:23	11:06	131 125-143	1455	178 176-180
2.63	36:13	1:12	9:39	147 144-152	1419	179 176-180
2.75	37:24	1:11	9:31	149 147-152	1418	179 176-184
2.88	38:35	1:11	9:27	159 155-162	1503	181 178-184
3.00	39:45	1:10	9:20	167 159-172	1559	180 178-184
3.13	40:56	1:11	9:28	176 172-183	1667	182 180-184
3.23	41:54	58	9:28	181 179-185	1715	184 180-186

Heart

152/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.2	41:54	12:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.51%	More
800m	4:41	9:24	41.46%	More
1km	5:52	9:26	43.07%	More
Mile	9:51	9:51	43.62%	More
5k	40:39	13:05	35.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.49
5km	30:43	9:53	47.56
5M	50:53	10:11	46.76
10km	1:04:03	10:18	46.39
10M	1:46:05	10:37	46.29
Half	2:21:14	10:47	45.66
20M	3:41:10	11:04	46.20
Mara	4:54:27	11:14	46.27

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