-
Time
1:00:42
-
Miles
6.19
-
Min/mi
9:48
-
Pacing
86%
-
WAVA
52.33
-
Stride(cm)
106
-
Cals
774
-
Cadence
154
-
BPM
156
-
%MHR
88.7
-
B/mi
1530
-
Asc(m)
302
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:16(5:45/km) 139/153bpm [800b/km] 104cal 10.43/11.56kmph
2) 1.61km - 9:56(6:10/km) 151/160bpm [932b/km] 122cal 9.73/11.79kmph
3) 1.61km - 10:27(6:29/km) 161/164bpm [1045b/km] 136cal 9.24/10.08kmph
4) 1.61km - 9:24(5:51/km) 162/167bpm [947b/km] 124cal 10.27/12.19kmph
5) 1.61km - 10:33(6:33/km) 163/170bpm [1068b/km] 138cal 9.15/12.7kmph
6) 1.61km - 9:26(5:52/km) 167/170bpm [979b/km] 128cal 10.23/11.79kmph
7) 0.31km - 1:41(5:24/km) 165/167bpm [890b/km] 22cal 11.12/11.32kmph
9:16 9:56 10:27 9:24 10:33 9:26 1:41
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:34 |
114 75-139 |
977 |
158 102-166 |
10/2 |
0.50 |
4:43 |
2:35 |
10:20 |
143 136-150 |
1477 |
155 148-164 |
10/23 |
0.75 |
6:57 |
2:14 |
8:55 |
144 139-149 |
1284 |
158 152-160 |
18/7 |
1.00 |
9:16 |
2:19 |
9:16 |
149 145-152 |
1380 |
157 152-160 |
9/16 |
1.25 |
11:25 |
2:09 |
8:36 |
144 142-148 |
1238 |
158 154-160 |
20/26 |
1.50 |
13:53 |
2:28 |
9:52 |
145 136-156 |
1431 |
154 146-160 |
5/32 |
1.75 |
16:34 |
2:41 |
10:43 |
156 153-160 |
1673 |
150 144-156 |
17/19 |
2.00 |
19:11 |
2:37 |
10:30 |
157 152-160 |
1647 |
153 146-160 |
35/21 |
2.25 |
21:49 |
2:37 |
10:30 |
159 157-160 |
1669 |
151 148-156 |
17/3 |
2.50 |
24:32 |
2:43 |
10:52 |
162 160-163 |
1760 |
150 146-156 |
14/11 |
2.75 |
27:10 |
2:39 |
10:35 |
162 160-163 |
1714 |
151 146-154 |
23/2 |
3.00 |
29:39 |
2:28 |
9:53 |
162 160-163 |
1601 |
155 150-160 |
11/9 |
3.25 |
31:57 |
2:18 |
9:13 |
163 160-165 |
1503 |
157 152-160 |
5/14 |
3.50 |
34:06 |
2:09 |
8:34 |
162 158-164 |
1388 |
160 156-162 |
5/10 |
3.75 |
36:27 |
2:22 |
9:28 |
160 156-163 |
1514 |
154 112-162 |
1/18 |
4.00 |
39:04 |
2:37 |
10:27 |
164 162-167 |
1714 |
151 146-160 |
26/11 |
4.25 |
42:05 |
3:01 +40
|
12:03 |
160 150-169 |
1927 |
154 106-162 |
1/7 |
4.50 |
44:51 |
2:46 |
11:06 |
163 159-167 |
1809 |
153 126-162 |
23/22 |
4.75 |
47:26 |
2:35 |
10:19 |
163 159-165 |
1682 |
151 94-160 |
22/27 |
5.00 |
50:16 |
2:50 |
11:19 |
166 163-167 |
1878 |
150 146-154 |
12/8 |
5.25 |
52:53 |
2:38 |
10:31 |
166 165-167 |
1745 |
151 150-156 |
31/4 |
5.50 |
55:19 |
2:26 |
9:43 |
166 164-169 |
1613 |
156 150-162 |
18/4 |
5.75 |
57:34 |
2:14 |
8:57 |
168 167-170 |
1504 |
158 152-162 |
10/17 |
6.00 |
59:42 |
2:08 |
8:32 |
168 167-169 |
1434 |
160 156-162 |
2/15 |
6.19 |
1:01:23 |
1:41 |
8:45 |
165 160-167 |
1445 |
158 154-160 |
3/22 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 7.2% |
11:13
|
30 17.2% |
11:10
|
25 8.1% |
10:16
|
24 5.7% |
10:19
|
23 11.8% |
10:12
|
15 13.6% |
11:21
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
155 |
6.2 |
1:00:05 |
9:45 |
Walk |
2.1 |
106 |
0 |
1:18 |
38:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
41.60% |
More |
800m |
4:15 |
8:33 |
48.74% |
More |
1km |
5:20 |
8:36 |
50.53% |
More |
Mile |
9:04 |
9:04 |
50.53% |
More |
5k |
30:21 |
9:46 |
51.41% |
More |
5 miles |
50:15 |
10:03 |
50.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
53.88 |
5km |
28:52 |
9:17 |
54.05 |
5M |
48:13 |
9:39 |
52.84 |
10km |
1:00:57 |
9:49 |
52.27 |
10M |
1:41:49 |
10:11 |
51.81 |
Half |
2:16:14 |
10:24 |
50.88 |
20M |
3:35:01 |
10:45 |
51.08 |
Mara |
4:47:42 |
10:59 |
50.91 |
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