Wed 27th Apr 2022 at 11:51am by Tweedle

Run > General

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Time
54:08
Miles
7.37
Min/mi
7:21
Pacing
90%
WAVA
59.80
Stride(cm)
132
Cals
591
Cadence
166
BPM
120
%MHR
68.4
B/mi
879
Asc(m)
333
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 112/122bpm [855b/mi] 78cal 7.86/8.31mph
2) 1m - 7:21(7:21/m) 117/127bpm [860b/mi] 83cal 8.16/8.37mph
3) 1m - 7:24(7:24/m) 121/132bpm [895b/mi] 87cal 8.11/8.45mph
4) 1m - 7:25(7:25/m) 125/137bpm [928b/mi] 87cal 8.08/8.31mph
5) 1m - 7:04(7:04/m) 120/129bpm [849b/mi] 73cal 8.48/8.85mph
6) 1m - 7:07(7:07/m) 118/121bpm [840b/mi] 68cal 8.43/8.79mph
7) 1m - 7:24(7:24/m) 127/140bpm [939b/mi] 85cal 8.11/8.79mph
8) 0.37m - 2:44(7:22/m) 125/132bpm [921b/mi] 30cal 8.14/8.62mph

7:38 7:21 7:24 7:25 7:04 7:07 7:24 2:44

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	93 59-111	699	165 118-174	0/4
0.50	3:49	1:56	7:45	111 106-114	860	168 164-176	12/0
0.75	5:42	1:53	7:31	118 115-120	887	169 164-174	17/16
1.00	7:42	2:00 +3	7:59	119 117-122	950	169 166-178	8/16
1.25	9:30	1:49	7:14	116 112-120	840	167 162-170	6/12
1.50	11:24	1:54 +3	7:37	116 112-118	884	165 162-170	7/9
1.75	13:18	1:53	7:33	119 113-127	899	168 164-174	11/5
2.00	15:06	1:48	7:13	115 107-126	830	164 162-170	5/9
2.25	16:55	1:49	7:18	114 111-119	832	165 158-170	13/19
2.50	18:47	1:52	7:28	124 120-126	926	167 164-174	14/1
2.75	20:40	1:53	7:32	127 123-131	957	168 164-174	19/6
3.00	22:30	1:50	7:18	120 115-124	877	165 160-168	14/8
3.25	24:19	1:49	7:18	121 117-125	883	167 162-174	5/7
3.50	26:14	1:55	7:39	132 127-136	1011	167 160-172	21/2
3.75	28:27	2:13 +23	8:52	118 104-132	1047	163 118-172	3/27
4.00	30:18	1:51	7:23	129 117-137	953	166 160-176	19/6
4.25	32:06	1:48	7:11	124 117-129	890	166 162-176	15/11
4.50	33:51	1:45	7:00	117 115-121	820	164 160-170	10/16
4.75	35:37	1:46	7:03	121 115-127	852	166 162-170	6/19
5.00	37:23	1:46	7:04	118 115-121	833	165 162-168	14/29
5.25	39:07	1:45	6:58	118 115-121	823	163 160-166	6/17
5.50	40:53	1:46	7:03	116 115-118	817	165 160-170	55/34
5.75	42:40	1:47	7:10	119 118-120	853	163 160-172	2/32
6.00	44:30	1:49	7:18	120 119-121	875	165 162-174	9/9
6.25	46:25	1:56	7:42	128 121-134	986	168 164-176	35/4
6.50	48:19	1:54	7:36	136 132-140	1034	168 162-172	34/15
6.75	50:10	1:50	7:21	125 122-133	919	163 158-170	20/16
7.00	51:53	1:44	6:55	120 115-123	830	165 158-176	7/35
7.25	53:45	1:51	7:25	123 120-129	913	166 162-170	14/28
7.37	54:38	53	7:20	129 127-131	946	166 162-170	11/2

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 79m, Flat prediction 53:19

Elevation Graph

Biggest Climbs (m)	Min/mi
55 27.8%	6:46
28 12.1%	7:26
26 12.6%	7:50
20 13.9%	8:14
20 10.4%	7:27
17 7.6%	7:22
See your biggest climbs

Cadence

166 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	7.4	54:10	7:22
Walk	0.9	120	0	28	45:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	44.90%	More
800m	3:25	6:53	50.78%	More
1km	4:19	6:57	52.67%	More
Mile	7:00	7:00	56.05%	More
5k	22:21	7:12	59.68%	More
5 miles	36:46	7:21	58.86%	More
10k	45:47	7:22	59.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	60.22
5km	21:40	6:58	61.55
5M	35:53	7:11	60.32
10km	45:11	7:16	59.82
10M	1:14:48	7:29	59.68
Half	1:39:36	7:36	58.82
20M	2:35:58	7:48	59.52
Mara	3:27:39	7:56	59.61

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