Wed 27th Apr 2022 at 11:51am by Tweedle
Run > General
-
Time
54:08
-
Miles
7.37
-
Min/mi
7:21
-
Pacing
90%
-
WAVA
59.80
-
Stride(cm)
132
-
Cals
591
-
Cadence
166
-
BPM
120
-
%MHR
68.4
-
B/mi
879
-
Asc(m)
333
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 112/122bpm [855b/mi] 78cal 7.86/8.31mph
2) 1m - 7:21(7:21/m) 117/127bpm [860b/mi] 83cal 8.16/8.37mph
3) 1m - 7:24(7:24/m) 121/132bpm [895b/mi] 87cal 8.11/8.45mph
4) 1m - 7:25(7:25/m) 125/137bpm [928b/mi] 87cal 8.08/8.31mph
5) 1m - 7:04(7:04/m) 120/129bpm [849b/mi] 73cal 8.48/8.85mph
6) 1m - 7:07(7:07/m) 118/121bpm [840b/mi] 68cal 8.43/8.79mph
7) 1m - 7:24(7:24/m) 127/140bpm [939b/mi] 85cal 8.11/8.79mph
8) 0.37m - 2:44(7:22/m) 125/132bpm [921b/mi] 30cal 8.14/8.62mph
7:38 7:21 7:24 7:25 7:04 7:07 7:24 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:31 |
93 59-111 |
699 |
165 118-174 |
0/4 |
0.50 |
3:49 |
1:56 |
7:45 |
111 106-114 |
860 |
168 164-176 |
12/0 |
0.75 |
5:42 |
1:53 |
7:31 |
118 115-120 |
887 |
169 164-174 |
17/16 |
1.00 |
7:42 |
2:00 +3
|
7:59 |
119 117-122 |
950 |
169 166-178 |
8/16 |
1.25 |
9:30 |
1:49 |
7:14 |
116 112-120 |
840 |
167 162-170 |
6/12 |
1.50 |
11:24 |
1:54 +3
|
7:37 |
116 112-118 |
884 |
165 162-170 |
7/9 |
1.75 |
13:18 |
1:53 |
7:33 |
119 113-127 |
899 |
168 164-174 |
11/5 |
2.00 |
15:06 |
1:48 |
7:13 |
115 107-126 |
830 |
164 162-170 |
5/9 |
2.25 |
16:55 |
1:49 |
7:18 |
114 111-119 |
832 |
165 158-170 |
13/19 |
2.50 |
18:47 |
1:52 |
7:28 |
124 120-126 |
926 |
167 164-174 |
14/1 |
2.75 |
20:40 |
1:53 |
7:32 |
127 123-131 |
957 |
168 164-174 |
19/6 |
3.00 |
22:30 |
1:50 |
7:18 |
120 115-124 |
877 |
165 160-168 |
14/8 |
3.25 |
24:19 |
1:49 |
7:18 |
121 117-125 |
883 |
167 162-174 |
5/7 |
3.50 |
26:14 |
1:55 |
7:39 |
132 127-136 |
1011 |
167 160-172 |
21/2 |
3.75 |
28:27 |
2:13 +23
|
8:52 |
118 104-132 |
1047 |
163 118-172 |
3/27 |
4.00 |
30:18 |
1:51 |
7:23 |
129 117-137 |
953 |
166 160-176 |
19/6 |
4.25 |
32:06 |
1:48 |
7:11 |
124 117-129 |
890 |
166 162-176 |
15/11 |
4.50 |
33:51 |
1:45 |
7:00 |
117 115-121 |
820 |
164 160-170 |
10/16 |
4.75 |
35:37 |
1:46 |
7:03 |
121 115-127 |
852 |
166 162-170 |
6/19 |
5.00 |
37:23 |
1:46 |
7:04 |
118 115-121 |
833 |
165 162-168 |
14/29 |
5.25 |
39:07 |
1:45 |
6:58 |
118 115-121 |
823 |
163 160-166 |
6/17 |
5.50 |
40:53 |
1:46 |
7:03 |
116 115-118 |
817 |
165 160-170 |
55/34 |
5.75 |
42:40 |
1:47 |
7:10 |
119 118-120 |
853 |
163 160-172 |
2/32 |
6.00 |
44:30 |
1:49 |
7:18 |
120 119-121 |
875 |
165 162-174 |
9/9 |
6.25 |
46:25 |
1:56 |
7:42 |
128 121-134 |
986 |
168 164-176 |
35/4 |
6.50 |
48:19 |
1:54 |
7:36 |
136 132-140 |
1034 |
168 162-172 |
34/15 |
6.75 |
50:10 |
1:50 |
7:21 |
125 122-133 |
919 |
163 158-170 |
20/16 |
7.00 |
51:53 |
1:44 |
6:55 |
120 115-123 |
830 |
165 158-176 |
7/35 |
7.25 |
53:45 |
1:51 |
7:25 |
123 120-129 |
913 |
166 162-170 |
14/28 |
7.37 |
54:38 |
53 |
7:20 |
129 127-131 |
946 |
166 162-170 |
11/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
55 27.8% |
6:46
|
28 12.1% |
7:26
|
26 12.6% |
7:50
|
20 13.9% |
8:14
|
20 10.4% |
7:27
|
17 7.6% |
7:22
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
166 |
7.4 |
54:10 |
7:22 |
Walk |
0.9 |
120 |
0 |
28 |
45:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
44.90% |
More |
800m |
3:25 |
6:53 |
50.78% |
More |
1km |
4:19 |
6:57 |
52.67% |
More |
Mile |
7:00 |
7:00 |
56.05% |
More |
5k |
22:21 |
7:12 |
59.68% |
More |
5 miles |
36:46 |
7:21 |
58.86% |
More |
10k |
45:47 |
7:22 |
59.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
60.22 |
5km |
21:40 |
6:58 |
61.55 |
5M |
35:53 |
7:11 |
60.32 |
10km |
45:11 |
7:16 |
59.82 |
10M |
1:14:48 |
7:29 |
59.68 |
Half |
1:39:36 |
7:36 |
58.82 |
20M |
2:35:58 |
7:48 |
59.52 |
Mara |
3:27:39 |
7:56 |
59.61 |
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