Wed 27th Apr 2022 at 9:00am by Rach5

Walk > General

  • Time
    4:54:16
  • Miles
    11.95
  • Min/mi
    24:37
  • Stride(cm)
    57
  • Cals
    1254
  • Cadence
    116
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    2518
  • Asc(m)
    441
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:03(22:03/m) 104/124bpm [2294b/mi] 120cal 49/117rpm
2) 0.54m - 14:13(26:14/m) 94/122bpm [2466b/mi] 48cal 38/121rpm
3) 0m - 8(2:51:10/m) 86/89bpm [14721b/mi]
4) 1m - 27:23(27:23/m) 100/130bpm [2738b/mi] 120cal 38/78rpm
5) 1m - 25:51(25:51/m) 91/125bpm [2353b/mi] 86cal 38/120rpm
6) 1m - 19:13(19:13/m) 99/120bpm [1902b/mi] 89cal 55/63rpm
7) 1m - 24:55(24:55/m) 104/127bpm [2592b/mi] 104cal 39/62rpm
8) 1m - 22:45(22:45/m) 118/139bpm [2684b/mi] 124cal 41/117rpm
9) 1m - 22:25(22:25/m) 110/126bpm [2466b/mi] 94cal 45/69rpm
10) 1m - 24:51(24:51/m) 101/130bpm [2509b/mi] 94cal 40/113rpm
11) 1m - 24:14(24:14/m) 115/136bpm [2787b/mi] 130cal 42/62rpm
12) 1m - 34:35(34:35/m) 92/127bpm [3182b/mi] 130cal 31/74rpm
13) 1m - 22:57(22:57/m) 102/130bpm [2341b/mi] 86cal 47/79rpm
14) 0.41m - 8:43(21:15/m) 95/103bpm [2019b/mi] 29cal 50/115rpm
22:03 14:13 8 27:23 25:51 19:13 24:55 22:45 22:25 24:51 24:14 34:35 22:57 8:43
Pin Map
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0mi in 0

Pace

15% 5% 5% 10% 16% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:38 11:38 23:15 100 81-118 2325 117 100-234 40/11
1.00 22:02 10:25 20:49 110 81-124 2291 114 98-124 40/8
1.50 34:22 12:20 24:40 95 67-121 2344 118 86-242 8/48
2.00 48:18 13:55 +5 27:51 101 75-123 2812 115 98-126 37/20
2.50 1:02:48 14:30 29:00 98 73-129 2843 112 90-156 27/35
3.00 1:18:46 15:58 31:55 102 75-125 3256 113 36-124 27/15
3.50 1:28:46 10:00 20:00 82 72-94 1640 121 102-240 1/57
4.00 1:38:45 9:59 19:59 96 73-117 1918 119 110-126 23/21
4.50 1:48:07 9:22 18:44 99 82-120 1854 118 106-124 17/14
5.00 2:02:03 13:57 27:53 100 78-126 2789 115 96-124 19/20
5.50 2:12:54 10:51 21:42 109 94-122 2365 117 106-124 22/26
6.00 2:24:35 11:41 23:22 125 108-139 2920 117 104-234 22/13
6.50 2:35:41 11:06 22:12 113 84-136 2508 117 96-124 13/10
7.00 2:45:08 9:28 18:55 108 92-123 2044 118 102-128 17/22
7.50 2:58:13 13:05 26:09 110 97-126 2877 116 96-138 29/8
8.00 3:26:23 28:09 +14:15 56:19 110 80-130 6195 112 98-122 4/53
8.50 3:37:18 10:55 21:50 95 79-113 2075 117 106-126 26/19
9.00 3:50:00 12:42 25:24 110 89-135 2794 113 86-124 58/0
9.50 4:01:23 11:23 22:47 120 108-130 2734 109 90-118 21/32
10.00 4:36:51 35:28 +17:56 1:10:56 82 57-124 5816 112 96-128 24/33
10.50 4:53:54 17:03 34:06 101 63-126 3444 110 32-140 39/20
11.00 5:06:47 12:53 25:46 108 84-130 2782 114 90-126 13/47
11.50 5:17:03 10:16 20:32 97 84-116 1991 119 98-126 1/54
11.95 5:26:32 9:29 20:56 95 85-103 1988 120 38-230 2/29

Heart

102/139max
  • Show Beats/Mile

Elevation

Asc 441m, Range 154m
Elevation Graph
Biggest Climbs (m) Min/mi
83 5.7% 23:08
46 6.4% 27:44
40 6.2% 20:32
36 5.9% 24:43
35 6.3% 29:51
32 3.3% 26:33
See your biggest climbs

Cadence

116 (242 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:27 More
800m 8:57 18:00 More
1km 11:30 18:30 More
Mile 19:08 19:08 More
5k 1:07:50 21:50 More
5 miles 1:51:36 22:19 More
10k 2:25:43 23:27 More
10 miles 4:36:49 27:41 More

Predictions

Dist Time Per Mile
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