Wed 27th Apr 2022 at 9:00am by Rach5
Walk > General
-
Time
4:54:16
-
Miles
11.95
-
Min/mi
24:37
-
Stride(cm)
57
-
Cals
1254
-
Cadence
116
-
BPM
102
-
%MHR
59.8
-
B/mi
2518
-
Asc(m)
441
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:03(22:03/m) 104/124bpm [2294b/mi] 120cal 49/117rpm
2) 0.54m - 14:13(26:14/m) 94/122bpm [2466b/mi] 48cal 38/121rpm
3) 0m - 8(2:51:10/m) 86/89bpm [14721b/mi]
4) 1m - 27:23(27:23/m) 100/130bpm [2738b/mi] 120cal 38/78rpm
5) 1m - 25:51(25:51/m) 91/125bpm [2353b/mi] 86cal 38/120rpm
6) 1m - 19:13(19:13/m) 99/120bpm [1902b/mi] 89cal 55/63rpm
7) 1m - 24:55(24:55/m) 104/127bpm [2592b/mi] 104cal 39/62rpm
8) 1m - 22:45(22:45/m) 118/139bpm [2684b/mi] 124cal 41/117rpm
9) 1m - 22:25(22:25/m) 110/126bpm [2466b/mi] 94cal 45/69rpm
10) 1m - 24:51(24:51/m) 101/130bpm [2509b/mi] 94cal 40/113rpm
11) 1m - 24:14(24:14/m) 115/136bpm [2787b/mi] 130cal 42/62rpm
12) 1m - 34:35(34:35/m) 92/127bpm [3182b/mi] 130cal 31/74rpm
13) 1m - 22:57(22:57/m) 102/130bpm [2341b/mi] 86cal 47/79rpm
14) 0.41m - 8:43(21:15/m) 95/103bpm [2019b/mi] 29cal 50/115rpm
22:03 14:13 8 27:23 25:51 19:13 24:55 22:45 22:25 24:51 24:14 34:35 22:57 8:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
11:38 |
11:38 |
23:15 |
100 81-118 |
2325 |
117 100-234 |
40/11 |
1.00 |
22:02 |
10:25 |
20:49 |
110 81-124 |
2291 |
114 98-124 |
40/8 |
1.50 |
34:22 |
12:20 |
24:40 |
95 67-121 |
2344 |
118 86-242 |
8/48 |
2.00 |
48:18 |
13:55 +5
|
27:51 |
101 75-123 |
2812 |
115 98-126 |
37/20 |
2.50 |
1:02:48 |
14:30 |
29:00 |
98 73-129 |
2843 |
112 90-156 |
27/35 |
3.00 |
1:18:46 |
15:58 |
31:55 |
102 75-125 |
3256 |
113 36-124 |
27/15 |
3.50 |
1:28:46 |
10:00 |
20:00 |
82 72-94 |
1640 |
121 102-240 |
1/57 |
4.00 |
1:38:45 |
9:59 |
19:59 |
96 73-117 |
1918 |
119 110-126 |
23/21 |
4.50 |
1:48:07 |
9:22 |
18:44 |
99 82-120 |
1854 |
118 106-124 |
17/14 |
5.00 |
2:02:03 |
13:57 |
27:53 |
100 78-126 |
2789 |
115 96-124 |
19/20 |
5.50 |
2:12:54 |
10:51 |
21:42 |
109 94-122 |
2365 |
117 106-124 |
22/26 |
6.00 |
2:24:35 |
11:41 |
23:22 |
125 108-139 |
2920 |
117 104-234 |
22/13 |
6.50 |
2:35:41 |
11:06 |
22:12 |
113 84-136 |
2508 |
117 96-124 |
13/10 |
7.00 |
2:45:08 |
9:28 |
18:55 |
108 92-123 |
2044 |
118 102-128 |
17/22 |
7.50 |
2:58:13 |
13:05 |
26:09 |
110 97-126 |
2877 |
116 96-138 |
29/8 |
8.00 |
3:26:23 |
28:09 +14:15
|
56:19 |
110 80-130 |
6195 |
112 98-122 |
4/53 |
8.50 |
3:37:18 |
10:55 |
21:50 |
95 79-113 |
2075 |
117 106-126 |
26/19 |
9.00 |
3:50:00 |
12:42 |
25:24 |
110 89-135 |
2794 |
113 86-124 |
58/0 |
9.50 |
4:01:23 |
11:23 |
22:47 |
120 108-130 |
2734 |
109 90-118 |
21/32 |
10.00 |
4:36:51 |
35:28 +17:56
|
1:10:56 |
82 57-124 |
5816 |
112 96-128 |
24/33 |
10.50 |
4:53:54 |
17:03 |
34:06 |
101 63-126 |
3444 |
110 32-140 |
39/20 |
11.00 |
5:06:47 |
12:53 |
25:46 |
108 84-130 |
2782 |
114 90-126 |
13/47 |
11.50 |
5:17:03 |
10:16 |
20:32 |
97 84-116 |
1991 |
119 98-126 |
1/54 |
11.95 |
5:26:32 |
9:29 |
20:56 |
95 85-103 |
1988 |
120 38-230 |
2/29 |
Elevation
Biggest Climbs (m) |
Min/mi |
83 5.7% |
23:08
|
46 6.4% |
27:44
|
40 6.2% |
20:32
|
36 5.9% |
24:43
|
35 6.3% |
29:51
|
32 3.3% |
26:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:27 |
More |
800m |
8:57 |
18:00 |
More |
1km |
11:30 |
18:30 |
More |
Mile |
19:08 |
19:08 |
More |
5k |
1:07:50 |
21:50 |
More |
5 miles |
1:51:36 |
22:19 |
More |
10k |
2:25:43 |
23:27 |
More |
10 miles |
4:36:49 |
27:41 |
More |
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