Wed 27th Apr 2022 at 10:03am by DrBob

Walk > General

  • Time
    44:45
  • Miles
    1.50
  • Min/mi
    29:50
  • Stride(cm)
    45
  • Cals
    183
  • Cadence
    119
  • BPM
    87
  • %MHR
    49.5
  • B/mi
    2584
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 30:22(30:22/m) 80/102bpm [2430b/mi] 114cal 38/95rpm
2) 0.5m - 14:23(28:42/m) 98/112bpm [2813b/mi] 69cal 39/66rpm
30:22 14:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 25% 13% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:46 83 80-88 2222 128 106-136 3/2
0.13 4:08 2:27 39:16 82 73-95 3220 124 116-136 1/2
0.19 6:29 2:21 37:34 81 74-95 3043 117 104-136 2/1
0.25 8:42 2:13 35:35 79 66-87 2811 117 100-126 1/1
0.31 10:27 1:45 27:59 81 71-93 2267 112 100-128 1/1
0.38 13:09 2:42 43:14 74 63-82 3200 126 94-190 1/0
0.44 14:38 1:29 23:38 74 68-82 1748 119 118-124 2/2
0.50 16:00 1:22 21:58 81 74-88 1780 123 116-128 1/1
0.56 18:07 2:07 33:54 81 73-91 2746 116 106-126 2/1
0.63 21:20 3:13 51:23 78 65-94 4008 119 86-136 0/2
0.69 22:58 1:38 26:07 76 65-87 1985 116 108-124 2/2
0.75 24:30 1:32 24:27 82 72-92 2005 116 90-126 0/0
0.81 25:54 1:25 22:39 84 79-89 1902 123 118-126 1/2
0.88 27:26 1:31 24:20 82 78-88 1996 126 124-128 1/2
0.94 28:52 1:27 23:06 89 79-102 2057 124 118-128 1/2
1.00 30:22 1:29 23:51 88 80-102 2099 124 114-130 1/2
1.06 31:39 1:17 20:33 97 92-102 1994 124 118-128 1/2
1.13 32:53 1:14 19:52 94 86-104 1867 125 124-128 3/1
1.19 34:25 1:32 24:32 99 84-112 2429 118 98-132 0/2
1.25 35:45 1:20 21:20 98 91-109 2090 123 116-128 3/2
1.31 37:26 1:40 26:45 91 83-98 2434 114 98-124 1/1
1.38 40:27 3:01 48:24 97 87-109 4695 107 94-120 5/1
1.44 43:05 2:38 42:11 100 90-108 4218 118 112-126 2/1
1.50 44:44 1:39 26:23 104 100-109 2744 120 114-126 2/2

Heart

87/112max
  • Show Beats/Mile

Elevation

Asc 8m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (190 max) Stride Length: 45cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:14 21:03 More
800m 11:10 22:28 More
1km 14:11 22:49 More
Mile 26:38 26:38 More

Predictions

Dist Time Per Mile
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