Wed 27th Apr 2022 at 10:00am by Paul W
Run > General
-
Time
55:50
-
Miles
6.01
-
Min/mi
9:17
-
WAVA
61.21
-
Surface
Road
Notes & Comments
9st 9 1/8. 9st 7 5/8 when got back. Did this before a 50 minute bike ride. Decided to try a slightly different route. Green lane was a long pull so didn't make it easy. Decent effort though. Laps 8.49, 8.32, 10.15, 9.04, 9.36, 9.28
8.49, 8.32, 10.15, 9.04, 9.36, 9.28
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:21 |
8:21 |
60.49 |
| 5km |
27:45 |
8:56 |
62.12 |
| 5M |
45:56 |
9:11 |
61.48 |
| 10km |
57:50 |
9:18 |
61.18 |
| 10M |
1:35:47 |
9:35 |
61.31 |
| Half |
2:07:31 |
9:44 |
60.60 |
| 20M |
3:19:42 |
9:59 |
61.32 |
| Mara |
4:25:53 |
10:09 |
61.42 |
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