Wed 27th Apr 2022 at 12:31pm by Andyl66

Run > General

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Time
1:31:21
Miles
9.46
Min/mi
9:39
Pacing
76%
WAVA
53.48
Stride(cm)
100
Cals
1084
Cadence
166
BPM
138
B/mi
1331
Asc(m)
280
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 114/130bpm [700b/km] 66cal
2) 1km - 5:36(5:36/km) 123/132bpm [689b/km] 62cal
3) 1km - 5:26(5:26/km) 132/142bpm [718b/km] 63cal
4) 1km - 5:17(5:17/km) 133/143bpm [702b/km] 64cal
5) 1km - 5:26(5:26/km) 135/150bpm [733b/km] 67cal
6) 1km - 5:31(5:31/km) 140/151bpm [772b/km] 75cal
7) 1km - 6:20(6:20/km) 145/158bpm [919b/km] 83cal
8) 1km - 6:36(6:36/km) 145/158bpm [958b/km] 80cal
9) 1km - 6:35(6:35/km) 141/154bpm [928b/km] 78cal
10) 1km - 6:39(6:39/km) 130/144bpm [864b/km] 61cal
11) 1km - 5:36(5:36/km) 136/147bpm [761b/km] 58cal
12) 1km - 6:24(6:24/km) 138/156bpm [884b/km] 73cal
13) 1km - 6:48(6:48/km) 151/159bpm [1027b/km] 87cal
14) 1km - 5:40(5:40/km) 150/157bpm [850b/km] 75cal
15) 1km - 6:02(6:02/km) 157/167bpm [948b/km] 77cal
16) 0.22km - 1:12(5:20/km) 159/165bpm [848b/km] 15cal
17) 0km - 5(23:41/km) 163/164bpm [3861b/km]

6:08 5:36 5:26 5:17 5:26 5:31 6:20 6:36 6:35 6:39 5:36 6:24 6:48 5:40 6:02 1:12 5

Pace

11%

18%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:07	110 63-130	1113	168 150-174	13/5
1.00	9:35	4:32	9:03	122 114-130	1105	164 120-178	2/42
1.50	14:03	4:28	8:56	131 122-141	1170	165 162-168	2/25
2.00	18:28	4:24	8:49	130 121-136	1146	165 160-168	2/24
2.50	22:37	4:10	8:19	135 123-142	1124	165 160-170	8/25
3.00	26:57	4:19	8:38	133 123-143	1149	166 162-168	4/18
3.50	31:17	4:21	8:41	140 130-150	1216	167 164-172	23/2
4.00	35:53	4:36	9:13	144 134-153	1326	168 164-172	32/4
4.50	41:04	5:10	10:20	143 121-158	1478	162 110-172	22/28
5.00	46:35	5:31	11:02	147 138-158	1622	168 134-174	49/0
5.50	52:31	5:56 +35	11:52	141 126-153	1673	168 158-176	29/4
6.00	58:23	5:53 +15	11:46	132 114-149	1553	166 160-172	17/25
6.50	1:03:02	4:38	9:16	129 116-139	1196	166 162-174	6/31
7.00	1:07:28	4:26	8:53	141 133-147	1252	166 162-170	1/38
7.50	1:14:35	7:07 +1:37	14:14	139 111-156	1979	170 160-178	20/14
8.00	1:20:05	5:30	11:00	151 142-159	1661	167 158-172	55/5
8.50	1:24:39	4:34	9:07	150 142-157	1368	167 164-170	20/8
9.00	1:29:26	4:47	9:35	153 143-164	1466	168 162-172	16/10
9.46	1:33:47	4:21	9:25	160 153-167	1508	166 162-170	5/10

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 129m, Flat prediction 1:24:57

Elevation Graph

Biggest Climbs (m)	Min/mi
87 5.3%	11:48
48 9.7%	15:01
39 3.5%	9:47
20 11.5%	10:31
17 12.8%	13:24
12 4.3%	10:53
See your biggest climbs

Cadence

166 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	166	9.4	1:30:34	9:51
Walk	1.0	120	0	58	25:11
Still	0.1	-	-	3	-
Pause	2.3	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.11%	More
800m	4:07	8:16	49.54%	More
1km	5:13	8:24	50.83%	More
Mile	8:29	8:29	53.13%	More
5k	27:08	8:44	56.54%	More
5 miles	46:25	9:17	53.93%	More
10k	59:43	9:37	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.41
5km	28:04	9:02	54.66
5M	46:28	9:18	53.88
10km	58:30	9:25	53.49
10M	1:36:53	9:41	53.45
Half	2:09:00	9:51	52.74
20M	3:22:00	10:06	53.37
Mara	4:28:57	10:16	53.45

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