Wed 27th Apr 2022 at 11:54am by Steady Fast

Run > General

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Time
36:50
Miles
4.21
Min/mi
8:45
Pacing
84%
WAVA
51.30
Stride(cm)
108
Cals
535
Cadence
171
Asc(m)
168
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:39(0/m)
2) 0m - 8:54(0/m)
3) 0m - 8:36(0/m)
4) 0m - 8:02(0/m)
5) 0m - 1:40(0/m)

9:39 8:54 8:36 8:02 1:40

Pace

10%

20%

18%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	174 166-188	159/6
0.25	2:17	1:12	9:39	175 166-192	7/0
0.38	3:23	1:05	8:43	174 168-186	3/2
0.50	4:45	1:23	11:01	169 162-188	10/1
0.63	6:03	1:17	10:20	169 158-184	14/1
0.75	7:18	1:15	10:03	173 168-188	11/1
0.88	8:27	1:08	9:08	173 166-188	11/0
1.00	9:37	1:11	9:26	174 170-190	9/0
1.13	10:39	1:01	8:11	172 164-184	11/0
1.25	11:36	57	7:36	172 162-188	2/5
1.38	12:34	58	7:42	174 166-190	2/10
1.50	13:31	57	7:40	172 164-184	1/8
1.63	14:38	1:07	8:55	172 164-188	2/6
1.75	16:09	1:31	12:05	164 156-178	9/0
1.88	17:26	1:17	10:16	168 156-182	16/0
2.00	18:32	1:06	8:50	172 162-188	14/0
2.13	19:43	1:11	9:31	169 154-184	5/1
2.25	20:57	1:14	9:52	170 164-184	7/0
2.38	22:12	1:15	9:57	169 164-188	13/0
2.50	23:16	1:04	8:34	171 162-186	14/0
2.63	24:17	1:01	8:06	172 166-190	7/3
2.75	25:12	56	7:24	173 168-192	5/2
2.88	26:11	59	7:49	172 164-186	0/5
3.00	27:08	57	7:34	171 164-184	1/3
3.13	28:08	1:00	8:00	170 164-186	0/7
3.25	29:36	1:29	11:48	166 126-180	3/4
3.38	30:46	1:10	9:19	170 156-184	12/0
3.50	31:39	53	7:01	173 168-188	13/0
3.63	32:31	53	7:01	173 164-192	0/20
3.75	33:23	52	6:56	175 172-188	0/32
3.88	34:15	51	6:50	173 164-188	0/32
4.00	35:10	56	7:24	172 162-186	0/24
4.13	36:01	51	6:48	172 150-192	1/17
4.21	36:49	48	9:14	170 158-182	0/7

Elevation

Asc 168m, Range 297m, Flat prediction 32:11

Elevation Graph

Biggest Climbs (m)	Min/mi
87 5.4%	9:47
68 6.2%	9:50
28 7.5%	10:52
10 4.0%	9:20
See your biggest climbs

Cadence

171 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	4.2	36:45	8:44
Walk	0.1	127	0	3	10:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.17%	More
800m	3:25	6:52	53.32%	More
1km	4:17	6:54	55.50%	More
Mile	7:37	7:37	53.49%	More
5k	26:14	8:27	52.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.66
5km	26:41	8:35	51.86
5M	44:12	8:50	50.87
10km	55:39	8:57	50.41
10M	1:32:09	9:13	50.26
Half	2:02:41	9:22	49.53
20M	3:12:08	9:36	50.12
Mara	4:15:48	9:46	50.20

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