Wed 27th Apr 2022 at 12:09pm by Billy-Whizz-Haining

Run > Recovery Run

  • Time
    46:07
  • Miles
    5.01
  • Min/mi
    9:12
  • Pacing
    91%
  • WAVA
    59.58
  • Stride(cm)
    99
  • Cals
    601
  • Cadence
    177
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1155
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 114/123bpm [1082b/mi] 113cal 6.32/0mph
2) 1m - 9:31(9:31/m) 118/126bpm [1123b/mi] 116cal 6.3/0mph
3) 1m - 9:07(9:07/m) 124/139bpm [1131b/mi] 117cal 6.58/0mph
4) 1m - 9:37(9:37/m) 134/146bpm [1290b/mi] 134cal 6.23/0mph
5) 1m - 8:18(8:18/m) 139/148bpm [1154b/mi] 121cal 7.23/0mph
6) 0.01m - 3(10:11/m) 146/147bpm [1486b/mi] 5.89/0mph
9:29 9:31 9:07 9:37 8:18 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 41% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:29 2:29 9:56 107 58-119 1062 173 166-180
0.50 4:52 2:23 9:33 116 113-118 1108 178 174-182
0.75 7:10 2:18 9:11 115 111-118 1056 182 178-186
1.00 9:29 2:19 9:15 117 112-123 1082 182 176-186
1.25 11:52 2:23 9:34 118 114-122 1128 183 180-188
1.50 14:17 2:25 9:40 119 111-126 1150 180 174-184
1.75 16:39 2:22 9:27 115 106-120 1086 176 172-180
2.00 19:00 2:21 9:24 119 115-126 1119 175 172-178
2.25 21:13 2:13 8:53 121 113-129 1076 173 168-178
2.50 23:29 2:16 9:04 120 112-126 1088 173 170-176
2.75 25:53 2:23 9:34 123 110-128 1176 174 170-176
3.00 28:07 2:15 8:59 131 125-139 1176 175 172-178
3.25 30:44 2:36 10:25 138 129-146 1439 170 166-174
3.50 32:59 2:15 9:01 132 124-139 1190 171 168-174
3.75 35:27 2:28 9:53 137 129-143 1355 173 170-176
4.00 37:45 2:17 9:10 130 127-134 1191 174 172-178
4.25 39:56 2:11 8:45 135 131-140 1182 176 170-180
4.50 42:04 2:08 8:31 138 134-142 1175 183 178-188
4.75 44:07 2:03 8:12 141 138-144 1157 184 180-188
5.00 46:03 1:56 7:44 143 138-148 1106 187 180-194
5.00 46:05 2 9:30 146 145-147 1388 178 178-178

Heart

125/148max
  • Show Beats/Mile

Cadence

177 (194 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 48.17% More
800m 3:58 7:58 55.79% More
1km 5:00 8:02 57.72% More
Mile 8:18 8:18 59.13% More
5k 28:03 9:02 59.70% More
5 miles 46:02 9:12 59.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 58.77
5km 27:47 8:57 60.25
5M 46:01 9:12 59.60
10km 57:56 9:19 59.29
10M 1:35:57 9:36 59.37
Half 2:07:45 9:45 58.65
20M 3:20:03 10:00 59.35
Mara 4:26:20 10:10 59.44
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