-
Time
46:07
-
Miles
5.01
-
Min/mi
9:12
-
Pacing
91%
-
WAVA
59.58
-
Stride(cm)
99
-
Cals
601
-
Cadence
177
-
BPM
125
-
%MHR
73.4
-
B/mi
1155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 114/123bpm [1082b/mi] 113cal 6.32/0mph
2) 1m - 9:31(9:31/m) 118/126bpm [1123b/mi] 116cal 6.3/0mph
3) 1m - 9:07(9:07/m) 124/139bpm [1131b/mi] 117cal 6.58/0mph
4) 1m - 9:37(9:37/m) 134/146bpm [1290b/mi] 134cal 6.23/0mph
5) 1m - 8:18(8:18/m) 139/148bpm [1154b/mi] 121cal 7.23/0mph
6) 0.01m - 3(10:11/m) 146/147bpm [1486b/mi] 5.89/0mph
9:29 9:31 9:07 9:37 8:18 3
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:56 |
107 58-119 |
1062 |
173 166-180 |
0.50 |
4:52 |
2:23 |
9:33 |
116 113-118 |
1108 |
178 174-182 |
0.75 |
7:10 |
2:18 |
9:11 |
115 111-118 |
1056 |
182 178-186 |
1.00 |
9:29 |
2:19 |
9:15 |
117 112-123 |
1082 |
182 176-186 |
1.25 |
11:52 |
2:23 |
9:34 |
118 114-122 |
1128 |
183 180-188 |
1.50 |
14:17 |
2:25 |
9:40 |
119 111-126 |
1150 |
180 174-184 |
1.75 |
16:39 |
2:22 |
9:27 |
115 106-120 |
1086 |
176 172-180 |
2.00 |
19:00 |
2:21 |
9:24 |
119 115-126 |
1119 |
175 172-178 |
2.25 |
21:13 |
2:13 |
8:53 |
121 113-129 |
1076 |
173 168-178 |
2.50 |
23:29 |
2:16 |
9:04 |
120 112-126 |
1088 |
173 170-176 |
2.75 |
25:53 |
2:23 |
9:34 |
123 110-128 |
1176 |
174 170-176 |
3.00 |
28:07 |
2:15 |
8:59 |
131 125-139 |
1176 |
175 172-178 |
3.25 |
30:44 |
2:36 |
10:25 |
138 129-146 |
1439 |
170 166-174 |
3.50 |
32:59 |
2:15 |
9:01 |
132 124-139 |
1190 |
171 168-174 |
3.75 |
35:27 |
2:28 |
9:53 |
137 129-143 |
1355 |
173 170-176 |
4.00 |
37:45 |
2:17 |
9:10 |
130 127-134 |
1191 |
174 172-178 |
4.25 |
39:56 |
2:11 |
8:45 |
135 131-140 |
1182 |
176 170-180 |
4.50 |
42:04 |
2:08 |
8:31 |
138 134-142 |
1175 |
183 178-188 |
4.75 |
44:07 |
2:03 |
8:12 |
141 138-144 |
1157 |
184 180-188 |
5.00 |
46:03 |
1:56 |
7:44 |
143 138-148 |
1106 |
187 180-194 |
5.00 |
46:05 |
2 |
9:30 |
146 145-147 |
1388 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
48.17% |
More |
800m |
3:58 |
7:58 |
55.79% |
More |
1km |
5:00 |
8:02 |
57.72% |
More |
Mile |
8:18 |
8:18 |
59.13% |
More |
5k |
28:03 |
9:02 |
59.70% |
More |
5 miles |
46:02 |
9:12 |
59.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
58.77 |
5km |
27:47 |
8:57 |
60.25 |
5M |
46:01 |
9:12 |
59.60 |
10km |
57:56 |
9:19 |
59.29 |
10M |
1:35:57 |
9:36 |
59.37 |
Half |
2:07:45 |
9:45 |
58.65 |
20M |
3:20:03 |
10:00 |
59.35 |
Mara |
4:26:20 |
10:10 |
59.44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry