Wed 27th Apr 2022 at 12:22pm by Shortcut Cam

Run > Strides
  • Time
    35:33
  • Miles
    3.82
  • Min/mi
    9:18
  • Pacing
    85%
  • WAVA
    51.28
  • Stride(cm)
    105
  • Cals
    341
  • Cadence
    165
  • BPM
    125
  • %MHR
    73.7
  • B/mi
    1160
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Southwark Bridge
===
1) 0.31m - 3:02(9:46/m) 121/146bpm [1182b/mi] 24cal 6.14/6.68mph
2) 0.31m - 2:56(9:26/m) 133/140bpm [1255b/mi] 28cal 6.36/7.03mph
3) 0.31m - 2:50(9:07/m) 119/122bpm [1085b/mi] 27cal 6.58/7.2mph
4) 0.31m - 2:47(8:59/m) 122/128bpm [1096b/mi] 29cal 6.68/6.87mph
5) 0.31m - 2:58(9:32/m) 119/128bpm [1134b/mi] 27cal 6.3/7.85mph
6) 0.31m - 2:38(8:30/m) 124/130bpm [1054b/mi] 26cal 7.06/7.12mph
7) 0.31m - 2:48(9:02/m) 129/133bpm [1166b/mi] 32cal 6.64/6.97mph
8) 0.31m - 2:49(9:04/m) 122/126bpm [1106b/mi] 26cal 6.62/7.18mph
9) 0.31m - 2:55(9:22/m) 125/134bpm [1171b/mi] 29cal 6.4/7.12mph
10) 0.06m - 59(17:43/m) 116/132bpm [2055b/mi] 7cal 3.39/6.53mph
11) 0.08m - 30(6:24/m) 123/135bpm [787b/mi] 4cal 9.38/9.23mph
12) 0.04m - 30(12:47/m) 131/137bpm [1675b/mi] 5cal 4.69/9.16mph
13) 0.08m - 30(6:40/m) 133/142bpm [886b/mi] 5cal 9.01/10.77mph
14) 0.04m - 30(12:55/m) 138/143bpm [1782b/mi] 6cal 4.65/9.71mph
15) 0.08m - 30(6:36/m) 133/140bpm [879b/mi] 5cal 9.08/9.98mph
16) 0.04m - 30(12:42/m) 137/141bpm [1739b/mi] 6cal 4.73/9.58mph
17) 0.08m - 30(6:23/m) 134/141bpm [855b/mi] 5cal 9.4/10.98mph
18) 0.03m - 30(14:48/m) 138/142bpm [2042b/mi] 6cal 4.05/9.31mph
19) 0.08m - 30(6:08/m) 134/142bpm [821b/mi] 5cal 9.79/10.77mph
20) 0.03m - 30(16:14/m) 138/143bpm [2240b/mi] 6cal 3.7/10.04mph
21) 0.31m - 2:56(9:27/m) 124/129bpm [1171b/mi] 25cal 6.35/7.1mph
22) 0.09m - 54(9:52/m) 126/128bpm [1242b/mi] 8cal 6.08/6.45mph
3:02 2:56 2:50 2:47 2:58 2:38 2:48 2:49 2:55 59 30 30 30 30 30 30 30 30 30 30 2:56 54

Pace

15% 27% 50% 3% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 95 52-130 962 171 168-176 2/0
0.25 2:28 1:12 9:36 135 129-141 1295 163 124-170 3/0
0.38 3:37 1:09 9:09 138 133-144 1263 172 170-174 4/1
0.50 4:50 1:14 9:49 136 132-139 1336 167 122-174 0/5
0.63 5:58 1:08 9:06 128 120-136 1166 171 168-174 0/4
0.75 7:04 1:06 8:46 118 115-122 1034 173 170-176 2/1
0.88 8:11 1:07 8:57 119 117-122 1065 172 168-174 2/3
1.00 9:20 1:09 9:09 119 116-122 1088 172 164-174 3/2
1.13 10:25 1:05 8:42 124 122-128 1079 171 168-174 3/4
1.25 11:38 1:13 9:46 120 119-122 1171 170 166-172 3/1
1.38 12:58 1:20 10:38 120 114-128 1276 158 118-178 2/2
1.50 14:04 1:05 8:44 119 115-123 1038 171 170-172 1/2
1.63 15:10 1:06 8:50 122 116-125 1078 171 168-174 2/2
1.75 16:16 1:06 8:46 124 122-128 1086 172 170-176 1/1
1.88 17:19 1:03 8:24 127 124-131 1067 171 168-174 5/0
2.00 18:28 1:09 9:12 132 130-133 1214 171 170-174 4/1
2.13 19:33 1:06 8:46 129 122-133 1131 173 170-176 0/5
2.25 20:37 1:04 8:33 119 113-124 1018 171 164-174 1/3
2.38 21:48 1:11 9:26 124 120-126 1169 174 172-176 2/3
2.50 22:56 1:08 9:01 124 120-126 1118 175 172-176 0/4
2.63 24:14 1:18 10:25 124 118-126 1292 173 168-184 3/0
2.75 25:16 1:02 8:17 125 118-134 1035 175 172-178 1/1
2.88 26:51 1:35 12:44 119 102-134 1514 153 98-176 1/2
3.00 27:53 1:02 8:16 130 124-137 1075 152 116-176 1/1
3.13 28:58 1:04 8:36 135 128-142 1160 154 108-176 1/1
3.25 30:00 1:02 8:19 135 129-141 1123 159 116-176 1/1
3.38 31:03 1:03 8:20 136 128-142 1134 152 110-176 1/1
3.50 32:26 1:23 11:03 128 115-143 1415 142 110-172 1/0
3.63 33:37 1:11 9:29 125 123-128 1185 168 164-172 1/1
3.75 34:48 1:11 9:30 127 124-129 1207 169 166-174 1/1
3.82 35:32 44 9:49 125 124-126 1228 160 148-166 1/1

Heart

125/144max
  • Show Beats/Mile

Elevation

Asc 19m, Range 12m, Flat prediction 35:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 170 3.7 32:37 8:55
Walk 8.2 117 0.2 2:55 17:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 40.68% More
800m 4:10 8:22 46.96% More
1km 5:22 8:38 47.44% More
Mile 8:46 8:46 49.37% More
5k 28:23 9:08 51.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 55.47
5km 28:08 9:03 52.34
5M 48:12 9:38 49.77
10km 1:01:38 9:55 48.61
10M 1:45:35 10:34 46.92
Half 2:23:17 10:56 45.39
20M 3:51:14 11:34 44.57
Mara 5:13:51 11:59 43.79
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