Wed 27th Apr 2022 at 9:51am by toffee

Bike > General

  • Time
    1:39:29
  • Miles
    15.58
  • Mph
    9.4
  • FBI
    41.53
  • Cals
    616
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    661
  • Asc(m)
    270
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 30:44(6:09/m) 107/136bpm [658b/mi] 229cal 9.76/18.7mph
2) 5m - 33:14(6:39/m) 100/118bpm [665b/mi] 172cal 9.03/14.97mph
3) 5m - 31:52(6:22/m) 104/125bpm [663b/mi] 184cal 9.41/14.53mph
4) 0.58m - 3:38(6:19/m) 119/127bpm [752b/mi] 31cal 9.49/11.86mph
30:44 33:14 31:52 3:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 1% 3% 11% 42% 34%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:16 3:16 9.16 81 75-93 530 10/42
1.00 6:29 3:12 +19 9.36 97 86-110 622 9/15
1.50 9:14 2:46 10.86 108 97-116 596 6/9
2.00 11:56 2:41 11.16 115 112-120 618 16/12
2.50 14:52 2:56 10.23 117 107-126 686 11/13
3.00 18:06 3:14 9.26 106 98-115 687 4/13
3.50 23:00 4:54 +1:12 6.12 106 98-118 1039 10/10
4.00 25:15 2:15 13.34 128 120-136 576 11/10
4.50 28:14 2:59 10.05 120 110-128 716 8/9
5.00 36:38 8:23 +4:24 3.58 101 72-116 1695 14/20
5.50 39:34 2:56 10.23 109 106-112 639 20/17
6.00 42:34 3:00 10.00 100 89-109 600 11/7
6.50 57:14 14:41 +9:08 2.04 100 74-111 2936 7/10
7.00 1:00:03 2:49 10.66 102 98-110 574 3/4
7.50 1:04:52 4:49 6.23 100 81-118 963 17/4
8.00 1:07:40 2:48 10.73 88 77-106 492 5/8
8.50 1:10:18 2:39 11.35 99 86-106 523 5/14
9.00 1:13:20 3:02 9.92 103 99-112 623 5/3
9.50 1:24:17 10:57 +8:07 2.74 100 71-113 2190 7/5
10.00 1:27:09 2:52 10.46 98 72-107 562 5/4
10.50 1:29:50 2:41 11.21 98 93-103 525 6/6
11.00 1:33:07 3:17 9.14 95 88-103 624 18/19
11.50 1:35:36 2:30 12.03 100 83-118 499 10/13
12.00 1:38:17 2:41 11.17 112 98-124 602 7/8
12.50 1:41:02 2:44 10.95 108 101-115 592 32/20
13.00 1:46:53 5:52 5.12 108 100-116 1266 7/16
13.50 1:49:51 2:58 10.12 111 101-122 658 15/8
14.00 1:52:50 2:59 10.08 105 102-110 625 25/21
14.50 1:56:00 3:10 9.48 101 95-108 639 18/19
15.00 1:59:01 3:01 9.93 106 99-117 641 14/13
15.50 2:02:00 2:58 10.09 119 112-126 708 25/15
15.58 2:02:40 40 6.73 118 115-120 1052 3/0

Heart

104/136max
  • Show Beats/Mile

Elevation

Asc 270m, Range 73m
Elevation Graph
Biggest Climbs (m) Mph
14 4.2% 6.7
14 7.3% 11.7
14 4.0% 10.4
11 4.2% 4.2
10 3.6% 11.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:58 More
800m 2:02 4:05 More
1km 2:40 4:17 More
Mile 4:45 4:45 More
5k 18:40 6:00 More
5 miles 31:29 6:18 More
10k 44:57 7:14 More
10 miles 1:22:15 8:13 More
Half 1:46:50 8:09 More

Predictions

Dist Time Per Mile
10 miles 59:55 6:00
20km 1:16:49 6:11
15 miles 1:35:16 6:21
20 miles 2:12:22 6:37
40km 2:49:42 6:50
25 miles 2:50:50 6:50
42km 2:59:26 6:53
50 miles 6:17:21 7:33
56 miles 7:09:33 7:40
100 miles 13:53:33 8:20
112 miles 15:48:52 8:28
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