Wed 27th Apr 2022 at 9:51am by toffee
Bike > General
-
Time
1:39:29
-
Miles
15.58
-
Mph
9.4
-
FBI
41.53
-
Cals
616
-
BPM
104
-
%MHR
60.6
-
B/mi
661
-
Asc(m)
270
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 30:44(6:09/m) 107/136bpm [658b/mi] 229cal 9.76/18.7mph
2) 5m - 33:14(6:39/m) 100/118bpm [665b/mi] 172cal 9.03/14.97mph
3) 5m - 31:52(6:22/m) 104/125bpm [663b/mi] 184cal 9.41/14.53mph
4) 0.58m - 3:38(6:19/m) 119/127bpm [752b/mi] 31cal 9.49/11.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:16 |
3:16 |
9.16 |
81 75-93 |
530 |
10/42 |
1.00 |
6:29 |
3:12 +19
|
9.36 |
97 86-110 |
622 |
9/15 |
1.50 |
9:14 |
2:46 |
10.86 |
108 97-116 |
596 |
6/9 |
2.00 |
11:56 |
2:41 |
11.16 |
115 112-120 |
618 |
16/12 |
2.50 |
14:52 |
2:56 |
10.23 |
117 107-126 |
686 |
11/13 |
3.00 |
18:06 |
3:14 |
9.26 |
106 98-115 |
687 |
4/13 |
3.50 |
23:00 |
4:54 +1:12
|
6.12 |
106 98-118 |
1039 |
10/10 |
4.00 |
25:15 |
2:15 |
13.34 |
128 120-136 |
576 |
11/10 |
4.50 |
28:14 |
2:59 |
10.05 |
120 110-128 |
716 |
8/9 |
5.00 |
36:38 |
8:23 +4:24
|
3.58 |
101 72-116 |
1695 |
14/20 |
5.50 |
39:34 |
2:56 |
10.23 |
109 106-112 |
639 |
20/17 |
6.00 |
42:34 |
3:00 |
10.00 |
100 89-109 |
600 |
11/7 |
6.50 |
57:14 |
14:41 +9:08
|
2.04 |
100 74-111 |
2936 |
7/10 |
7.00 |
1:00:03 |
2:49 |
10.66 |
102 98-110 |
574 |
3/4 |
7.50 |
1:04:52 |
4:49 |
6.23 |
100 81-118 |
963 |
17/4 |
8.00 |
1:07:40 |
2:48 |
10.73 |
88 77-106 |
492 |
5/8 |
8.50 |
1:10:18 |
2:39 |
11.35 |
99 86-106 |
523 |
5/14 |
9.00 |
1:13:20 |
3:02 |
9.92 |
103 99-112 |
623 |
5/3 |
9.50 |
1:24:17 |
10:57 +8:07
|
2.74 |
100 71-113 |
2190 |
7/5 |
10.00 |
1:27:09 |
2:52 |
10.46 |
98 72-107 |
562 |
5/4 |
10.50 |
1:29:50 |
2:41 |
11.21 |
98 93-103 |
525 |
6/6 |
11.00 |
1:33:07 |
3:17 |
9.14 |
95 88-103 |
624 |
18/19 |
11.50 |
1:35:36 |
2:30 |
12.03 |
100 83-118 |
499 |
10/13 |
12.00 |
1:38:17 |
2:41 |
11.17 |
112 98-124 |
602 |
7/8 |
12.50 |
1:41:02 |
2:44 |
10.95 |
108 101-115 |
592 |
32/20 |
13.00 |
1:46:53 |
5:52 |
5.12 |
108 100-116 |
1266 |
7/16 |
13.50 |
1:49:51 |
2:58 |
10.12 |
111 101-122 |
658 |
15/8 |
14.00 |
1:52:50 |
2:59 |
10.08 |
105 102-110 |
625 |
25/21 |
14.50 |
1:56:00 |
3:10 |
9.48 |
101 95-108 |
639 |
18/19 |
15.00 |
1:59:01 |
3:01 |
9.93 |
106 99-117 |
641 |
14/13 |
15.50 |
2:02:00 |
2:58 |
10.09 |
119 112-126 |
708 |
25/15 |
15.58 |
2:02:40 |
40 |
6.73 |
118 115-120 |
1052 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:58 |
More |
800m |
2:02 |
4:05 |
More |
1km |
2:40 |
4:17 |
More |
Mile |
4:45 |
4:45 |
More |
5k |
18:40 |
6:00 |
More |
5 miles |
31:29 |
6:18 |
More |
10k |
44:57 |
7:14 |
More |
10 miles |
1:22:15 |
8:13 |
More |
Half |
1:46:50 |
8:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:55 |
6:00 |
20km |
1:16:49 |
6:11 |
15 miles |
1:35:16 |
6:21 |
20 miles |
2:12:22 |
6:37 |
40km |
2:49:42 |
6:50 |
25 miles |
2:50:50 |
6:50 |
42km |
2:59:26 |
6:53 |
50 miles |
6:17:21 |
7:33 |
56 miles |
7:09:33 |
7:40 |
100 miles |
13:53:33 |
8:20 |
112 miles |
15:48:52 |
8:28 |
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