Wed 27th Apr 2022 at 12:13pm by Johny C

Run > General

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Time
32:14
Miles
3.67
Min/mi
8:47
Pacing
85%
WAVA
52.92
Stride(cm)
100
Cals
443
Cadence
184
BPM
150
%MHR
72.9
B/mi
1320
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 120/147bpm [726b/km] 69cal
2) 0.02km - 6(6:06/km) 147/148bpm [896b/km] 1cal
3) 1km - 5:17(5:17/km) 152/160bpm [803b/km] 78cal
4) 1km - 5:27(5:27/km) 158/166bpm [862b/km] 84cal
5) 1km - 4:46(4:46/km) 163/176bpm [777b/km] 71cal
6) 0.5km - 2:30(5:02/km) 161/169bpm [811b/km] 35cal
7) 1km - 5:27(5:27/km) 159/167bpm [866b/km] 74cal
8) 0.39km - 2:38(6:43/km) 153/156bpm [1028b/km] 31cal

6:03 6 5:17 5:27 4:46 2:30 5:27 2:38

Pin Map

0mi in 0

Pace

10%

30%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:03	100 71-115	1205	174 170-180	1/1
0.25	2:34	1:03	8:27	112 104-123	946	177 172-180	1/3
0.38	3:44	1:11	9:26	124 121-127	1170	178 174-182	1/1
0.50	4:55	1:11	9:25	130 123-136	1223	181 178-182	1/1
0.63	6:05	1:10	9:19	138 132-147	1286	182 180-184	0/4
0.75	7:14	1:09	9:12	145 141-149	1334	189 182-194	3/1
0.88	8:17	1:03	8:22	149 147-153	1248	191 186-196	5/0
1.00	9:25	1:08	9:05	154 151-159	1398	187 184-192	5/0
1.13	10:31	1:06	8:50	157 154-160	1388	185 182-190	4/1
1.25	11:25	54	7:09	158 155-160	1129	194 190-202	2/3
1.38	12:21	57	7:34	155 151-160	1172	195 192-198	1/2
1.50	13:25	1:04	8:29	160 156-165	1357	184 182-188	7/0
1.63	14:36	1:11	9:30	159 156-163	1510	181 178-184	9/0
1.75	15:49	1:12	9:39	157 153-162	1514	178 168-184	6/1
1.88	16:54	1:05	8:40	158 153-165	1368	183 178-186	9/0
2.00	17:51	57	7:38	165 162-170	1258	190 184-196	1/4
2.13	18:54	1:04	8:29	170 166-176	1443	185 180-194	4/1
2.25	19:49	55	7:20	161 156-171	1181	194 188-200	0/7
2.38	20:46	56	7:30	161 158-166	1207	191 188-198	0/6
2.50	21:42	56	7:28	156 150-163	1165	189 186-190	0/9
2.63	22:39	57	7:39	157 146-161	1201	182 94-196	0/1
2.75	23:42	1:03	8:27	165 160-168	1394	188 186-192	0/6
2.88	24:41	59	7:48	161 160-163	1257	192 188-198	0/7
3.00	25:33	52	6:57	163 160-166	1132	198 194-204	0/8
3.13	26:50	1:17	10:13	162 156-167	1656	170 134-200	1/5
3.25	28:00	1:10	9:21	152 146-156	1421	176 172-182	5/1
3.38	29:03	1:03	8:23	158 154-162	1323	183 178-190	2/1
3.50	30:27	1:25	11:17	155 150-162	1750	170 164-184	1/1
3.63	31:40	1:13	9:44	152 149-155	1478	169 166-174	3/2
3.67	32:15	35	13:16	151 149-153	2002	168 164-170	1/0

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 49m, Flat prediction 32:14

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.6%	8:45
19 2.7%	8:52
See your biggest climbs

Cadence

184 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	184	3.6	31:52	8:45
Walk	1.2	124	0	23	13:07
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.51%	More
800m	3:42	7:26	51.50%	More
1km	4:40	7:30	53.29%	More
Mile	7:38	7:38	55.39%	More
5k	26:16	8:27	54.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.07
5km	27:01	8:42	53.23
5M	44:44	8:57	52.31
10km	56:20	9:04	51.86
10M	1:33:16	9:20	51.76
Half	2:04:11	9:29	51.03
20M	3:14:28	9:43	51.64
Mara	4:18:55	9:53	51.72

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