Wed 27th Apr 2022 at 10:57am by chris palmer

Run > General

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Time
24:20
Miles
3.11
Min/mi
7:49
Pacing
79%
WAVA
64.80
Stride(cm)
111
Cals
266
Cadence
186
BPM
154
%MHR
80.8
B/mi
1201
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:18(5:09/km) 133/153bpm [686b/km] 74cal 11.64/12.9kmph
2) 1.61km - 7:42(4:47/km) 154/175bpm [737b/km] 85cal 12.54/13.54kmph
3) 1.61km - 7:34(4:42/km) 177/188bpm [832b/km] 97cal 12.77/13.44kmph
4) 0.18km - 46(4:12/km) 180/189bpm [756b/km] 10cal 14.28/14.04kmph

8:18 7:42 7:34 46

Pin Map

0mi in 0

Pace

32%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	105 79-128	923	177 118-190	3/13
0.25	2:13	1:07	8:58	133 124-142	1193	185 182-188	6/0
0.38	3:16	1:03	8:26	139 130-148	1172	187 184-190	3/9
0.50	4:19	1:03	8:24	141 128-153	1185	187 184-190	1/6
0.63	5:21	1:02	8:12	133 130-135	1091	188 186-190	0/0
0.75	6:22	1:01	8:07	136 131-140	1103	189 186-196	5/0
0.88	7:19	57	7:39	140 136-145	1072	189 188-190	6/10
1.00	8:18	58	7:47	141 138-142	1096	188 184-192	12/4
1.13	9:20	1:03	8:20	140 136-142	1167	189 186-190	11/8
1.25	10:17	57	7:33	140 138-141	1057	189 188-190	7/11
1.38	11:14	57	7:35	154 139-161	1167	190 188-192	2/7
1.50	12:55	1:41 +44	13:28	147 140-158	1980	186 118-196	4/4
1.63	14:03	1:09 +13	9:10	153 146-160	1404	188 172-192	1/4
1.75	15:01	58	7:43	164 160-169	1265	188 182-190	8/4
1.88	16:01	59	7:55	169 166-174	1338	188 184-190	3/5
2.00	16:56	55	7:21	173 171-175	1270	186 184-188	8/5
2.13	17:55	59	7:55	173 167-177	1368	187 184-190	7/9
2.25	19:04	1:09 +10	9:14	171 169-174	1580	186 184-188	3/5
2.38	20:03	59	7:51	174 171-178	1366	186 184-188	3/7
2.50	21:00	57	7:34	176 172-178	1333	186 184-186	9/1
2.63	21:55	55	7:16	178 175-180	1295	186 184-188	4/9
2.75	22:49	54	7:16	179 176-181	1300	187 184-188	3/5
2.88	23:45	56	7:25	180 177-182	1336	187 186-188	6/5
3.00	24:40	55	7:19	186 182-188	1360	186 186-188	2/5
3.11	25:26	46	6:46	180 176-188	1218	188 182-190	2/5

Heart

154/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 22m, Flat prediction 24:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.4%	7:45
13 7.0%	7:47
12 7.2%	7:40
See your biggest climbs

Cadence

186 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	187	3.1	24:22	7:54
Walk	3.3	118	0	51	2:27:43
Pause	0.8	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	49.94%	More
800m	3:35	7:13	58.20%	More
1km	4:29	7:13	60.67%	More
Mile	7:36	7:36	60.80%	More
5k	25:16	8:08	62.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	67.42
5km	24:18	7:49	64.76
5M	41:22	8:16	62.14
10km	52:43	8:29	60.99
10M	1:29:43	8:58	59.34
Half	2:01:18	9:16	57.68
20M	3:14:37	9:44	56.97
Mara	4:23:09	10:03	56.18

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