Wed 27th Apr 2022 at 12:11pm by Pete the Chop

Bike > General

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Time
16:08
Miles
2.17
Mph
8.1
Cals
147
BPM
110
B/mi
821
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.49km - 16:08(4:38/km) 111/134bpm [514b/km] 147cal

16:08

Pace

14%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.69	90 85-94	557	0/0
0.13	43	20	11.52	94 93-96	490	0/2
0.19	1:01	18	12.55	99 95-101	473	0/6
0.25	1:19	18	12.38	100 99-102	485	0/2
0.31	1:39	20	11.03	101 97-103	549	0/1
0.38	2:07	28	8.00	108 103-112	810	0/1
0.44	2:28	21	10.96	111 109-115	608	0/5
0.50	2:48	21	10.94	104 100-107	571	3/0
0.56	3:04	16	14.22	103 101-105	435	0/4
0.63	3:25	21	10.89	105 104-105	579	1/1
0.69	3:50	25	9.09	105 104-108	693	0/5
0.75	4:08	18	12.28	106 104-107	518	2/1
0.81	4:26	18	12.44	107 107-107	516	0/0
0.88	4:44	18	12.50	111 110-111	533	0/0
0.94	5:02	18	12.40	111 108-114	537	0/0
1.00	5:19	17	13.21	105 103-107	477	0/0
1.06	5:42	23	9.99	107 103-111	643	0/0
1.13	7:52	2:11	1.72	108 102-118	3762	20/8
1.19	8:29	36	6.22	112 108-115	1081	0/4
1.25	8:44	16	14.47	110 109-110	456	0/6
1.31	9:00	16	14.28	114 112-116	479	1/1
1.38	9:16	16	14.11	115 113-117	489	0/1
1.44	9:34	18	12.60	115 114-116	548	0/1
1.50	9:56	22	10.00	107 101-111	642	1/0
1.56	10:12	16	14.04	98 95-101	419	6/0
1.63	10:32	19	11.62	107 102-111	553	6/0
1.69	10:51	19	11.79	117 115-120	595	7/0
1.75	11:10	20	11.47	120 119-121	628	0/2
1.81	11:30	20	11.51	127 123-129	662	0/6
1.88	12:01	31	7.25	125 120-133	1035	0/4
1.94	12:20	19	11.60	124 122-126	641	1/0
2.00	12:40	20	11.48	126 123-129	659	2/3
2.06	12:58	18	12.72	127 126-128	599	5/2
2.13	15:04	2:06	1.79	119 113-127	3999	0/0
2.16	16:09	1:05	2.13	117 114-119	3294	0/2

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
21 6.0%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:13	More
800m	2:20	4:42	More
1km	2:59	4:48	More
Mile	5:16	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:29	8:09
20km	1:42:36	8:15
15 miles	2:05:14	8:21
20 miles	2:49:53	8:30
40km	3:33:54	8:36
25 miles	3:35:14	8:37
42km	3:45:15	8:38
50 miles	7:28:44	8:58
56 miles	8:26:00	9:02
100 miles	15:35:34	9:21
112 miles	17:34:59	9:25

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